FITNESS/FOOD

FOOD/NUTRITION.

I believe everyone has a “food story.”
It is usually from childhood, well intentioned families, school, life, relationship or society + experiences that have created a conditioned set of beliefs and mindsets in us!

OUR work is to get to the root.
RELEARN. RELEASE. REPLACE.

I believe food is delicious!It is exciting to eat, create, cook and bake.
Make it fun!

DIETS ARE BULLSH&T!!!
They create unhealthy habits, crappy self esteem issues & mess with the chemistry & energy of your body!

When you learn about nutrition and what goes on in your body with food, you can empower & educate your best self!
No one wants to live their life thru the lens of food + always worrying, planning, and restricting.

I believe in sugar free, wheat free, and dairy free! Functional medicine. anti-inflammatory.
Focusing on plant based + real deal food.
*There is no one size fits all!*

PERSONAL TRAINING SESSIONS

Certified to coach/train all fitness levels + all ages including sports nutrition,
holistic healing, and 
​Prenatal and Postnatal ladies! 

HIP-HOP CLASSES

45 minutes of the hottest hip hop moves put into a high intensity fitness workout. No learning choreography, don't worry!

High energy + motivation + fun + sweat! This class is for all ages + fitness levels.
I live, breath, eat, sweat...MUSIC + MOVEMENT! I want YOU to feel BAD-A$$, hip, fabulous, + ALIVE!

This is THE CLASS, I am known for! COME DROP IT LIKE IT'S HOT with us!

EMAIL sashawestray@gmail.com for current location + times.

NUTRITION/HEALTH PROGRAMS

-12 Week Functional Medicine Wellness Program

-Diets are B.S Program 

-Quit Sugar, Rock Your Health Program

-30 Day Challenge Program

GO TO STORE & SHOP NOW