FOOD TOOL:
1- Buy something to replace what you usually eat.
Buy a dairy free/wheat free/sugar free version.
Try it.
Like it??
Hit spot??
Awesome!!!


2-Read the ingredient list and see if you can make it yourself!!!


3-Do you eat cream cheese every day?
love adding sour cream to most of your meals? especially taco night?


Are you a dip person? Crackers?


Love icecream ? Coffee creamer?


1-try new product (it’s always worth the money)
because people spend that eating out on a Friday night or going to the doctor when they get sick or getting their nails done or vacation/trip or a coffee out or whatever “your personal thing is”
This is your health + wellness!!



2-If the product is amazing and hits the spot -oh my god -that’s wonderful!!! Hurray!!!
Can start replacing!!!!
Use the product ( try brands like GOOD KARMA, kite hill, + Mary be gone, + good foods)


If you don’t have a local store:
Try Vitacost, boxed, or thrive Market
There’s always a coupon code, too.


3-THEN—-read The ingredient list and try to make it yourself!!!
•More affordable
•creates a new habit because you’re actually taking action + doing it
•Hurray for change & yummyness + HEALTH!!


LIFE LESSON


-dababy-


•Dababy is one of the biggest rappers emerging right now—-
You can read why this quote was trending but
what I love is the 2 lessons:


“honored by the most high”


No Matter what you believe—Karma, GOD, Angels...
Integrity
respecting yourself
The real deal truth
honor & good faith
Sincere intentions
joy + love ARE ALWAYS HONORED & REWARDED.
Always! It’s supernatural law!


Don’t sweat the small stuff that rocks your brain in the middle of the day!


“Sucka ass situations aren’t worthy of your time”


AMEN!
Anything that steals your joy and peace and causes unnecessary stress and suffering in your life is not worth it.
Acknowledge it.
Delete it. Boundary it. Journal it. Release it. Let it have no place in your mind, body, soul!!


USE THAT TIME + ENERGY to bless, further, multiply and add blessings to your goals, dreams + life!


🦚If you buy my ”healthy + happy recipe e-book” THIS WEEK--
You will receive 3 things for free:


15 “mastermind” lessons about diets being bullshit💛
15 “NEW” lessons to empower your life
A surprise in the MAIL specifically catered to YOU!!





Www.theswstudio.com/shop.html

BUY NOW!! That’s a total of five items you will receive!
-healthy & happy recipes ebooks
-holistic recipes ebook
-15 mastermind lessons ebook
-15 life lessons ebook
-a surprise
♥️Please include your mailing address for your surprise!!!

Divine timing.
nothing is out of order.
Your blessings have your name on it.
Purpose + destiny.
Thinks working out for everything our good.

You believe this stuff or is it just words to make you feel positive?

I believe & have experienced it all THROUGH SHIT STORMS.

When your life seems like week after week month after month and year after year that it's:
rough or a valley or frustrating or things just aren't working out or unfair
HERE ARE TIPS TO SUPPORT YOU:

1-KEEP A POSITIVE + EXPECTANT + thankful attitude day in + out.
Praise thru the difficulties.
Show up in life with warrior + thankful energy.
Expect goodness REGARDLESS OF surface circumstances.

2-stay faithful in your goals.
Stay faithful in your vision.
Stay faithful that behind the scenes, angels/your higher power/ God is using every single thing to piece together your purpose.
Aligning the right people.
Arranging experiences and circumstances and paths FOR YOU.

3- KNOW YOUR VALUE + worth.
Continually invest in expanding and deepening and knowing:
your value
worthiness and your specialness
your uniqueness and
your power and your gifts
and your beautifulness and your sacredness and
your wonderfulNess
And YOUR MAGIC.
Grow this. Deepen it.
Use
every
single
experience -good bad happy or sad -AS A GROWTH TOOL.

4- be yourself. Practice being authentic and not trying to be like everyone else.
Be you, it's magic.
And it is key in your blessings having your specific name on it!
Do you. Keep your peace by having boundaries. Live YOUR LIFE. Your version. Keep the drama + peace stealers away-with a big sign on your fence Aka boundaries.
Your beliefs . Your parenting. Your style. Your voice. Whatever. Do YOU!

Less shit & stress- my real #1 tip
LOVE FIERCELY BECAUSE THIS ALL ENDS!
​
When you are finished on earth
and this is all said and done —-the stuff you want people to speak about you
and say about you
And SPREAD & CARRY ON ABOUT YOU
and share and inspire & tell & CARRY ON TO other people & the world about you....

🧡Is that you were LOVING.

🧡They remember your smile
the way you made them feel EVERY. DAMN. TIME.
the way your eyes and face lit up & made them feel love.
The way you spoke and treated and helped and inspired and supported and encouraged and loved loved loved EVERY. SINGLE. TIME.
In every area of your life!

🧡In your walk
in your words
How you hugged
And kissed
And talked
And LISTENED & CARED
and your love language and
your presence and your being
And in the way that you showed up in the world!

🧡As an aunt and an uncle
and a husband and a wife
and a friend
and parent
And grandparent and
Brother and sister
And AS A STRANGER...the kind of impact as a person you were & are!

🧡You always chose LOVE. 🧡

It is not how hard you worked
it’s not how much money you made
it’s not the climbing of the ladder and titles you had
it’s not how many fucking cars golf carts and boats & vacations you took & had
it’s not the school that you went to
Or how much you recycled or the hours you clocked.
It wasn’t the scale and the size of your pants
and how fucking cool you made sure everyone knew you were
Or even any of your triumphs or successes...

It’s not any of the superficial DAILY STRESSFUL ILLUSIONS
we get caught up in—-every single day.
All of us.
There are webs of them!!

that is what stresses us.

One little stress to next stress to massive created stress, & every single person participates every single day.

You can minimize it
you can cut back on it
You can release it
and you can choose differently!

🧡LOVE.
Be profoundly deeply passionately LOVING!
Be motivated and empowered to love more and love yourself more
And Choose love & SHOW UP + radiate love!

🧡 because this all ends.
Love is the one thing that is triple Fold & that is a trailblazer and ignites and continues ON FIRE!🧡

Be that.
When you can wrap your heart and mind around this —everything changes!

Peace!! That’s my truth!! 👏🏽💋💯

🔥LESSON:
-Practice creates confidence.-
Yes, like j-lo, Rihanna type bad-ass confidence!!!
Jay Z is a great example.
He did a huge ass deal with the NFL.
first ever, for an artist!
HUGE.
He is a hustler and a business person FIRST.
Will he advocate? Black lives matter? Support taking a knee? Affect the culture of how it’s all white men owners? Bring change + new perspective?
Yes 1000%.
Will he Put his artists as performers at halftime, and get royalties? Yesssss.
But his first value is business/profit.
The rest of his purpose will branch from that.
Day in & out he practices business moves FIRST.
It’s familiar & consistent and makes him confident. Everything else can branch from that.
🔥YOU:
If you work out every day
if you are always in business meetings + having to speak in front of people
if you teach kids every day
if you’re a stay at home parent who is not around adults and you’re always in mommy mode & kid language
If you spend tons of time with your kids and are in tune with their soul
If you wear make up every single day
Whatever your job is, you do it day in and day out
If you cook + bake daily
If you create you tube videos or
🔥Whatever, DOING “IT” is,
you do it day in and day out.
🔥you get comfortable with it and it creates practice and consistency which then creates confidence!!
TAKEAWAY:
1-The deal is, DO NOT COMPARE one of your phases/seasons with some one else’s!
Let’s say a CEO mom and a stay at home mom.... that conversation can have a different energy to it because of what they’re saying/doing/practicing all day.
I have done both.
As stay a home mom, i have had conversations where my brain is mush and I can’t form sentences and I think to myself- I usually can bust out business law and eloquent words on the back of my hand & SLAY, where Is that?? Where did I go?? I feel cray-cray! {it is normal of course!}
As a business owner & working 24-7... it has gotten to points where I’m saying & doing work lingo & actions day in & out, that I repeat it in my sleep!
ANOTHER EXAMPLE:
Someone who dances every day for fun and someone that never does it. Put them both on the spot and one’s going to be super confident + one’s going to feel like a deer out of headlights.
🔥~Practice creates confidence!!!~
The repetition of it—leads to momentum—-leads to confidence!
🖤So let’s get deeper:
-I’m sure there’s a lot of things you do day in and day out and you’re pretty secure in it!!!!-
•Can you openly and honestly and confidently talk about your TRUE feelings and TRUTH OF your relationships with your family and your spouse/partner and your friends and your kids and with yourself?
•Can you express and talk about your superpowers and yourself self love?
•What is your body talk like? Body image voice?
•Can you talk openly about your healing or wounds or hardships or frustrations? {so many hide this stuff}
•Can you share confidently and securely —your story and journey?
🔑DO YOU KNOW WHAT YOU F&CKING CRAVE/NEED/WANT....and need to get on it, and start doing it & PRACTICING IT!?🔑
🔥TODAY
1-explore what you super-duper crave THAT gives you excitement + insane joy & feel like you are LIVING YOUR MOST TRUE & authentic + out loud LIFE—--
name 3 RIGHT NOW? G O
2-start PRACTICING IT! to gain MORE confidence & momentum, so your growth & life is always next level & better!
3-different seasons/phases have different experiences and you get to choose what you’re putting your energy + practice into! It can change!
💋It might be a handstand!
💋It might want to change an old conditioned/limited belief that doesn’t serve your highest good!
💋it might be cooking versus eating out.
💋it might be learning positive self & body talk.
WHATEVER.
4- when you worry about keeping up with people, doing what everyone does in the same way, or care what others think of you and your choices/life--you are allowing People, places and things to live RENT FREE IN YOUR head.
Stop. That. Shit.
YOU ARE THE BOSS OF YOU!
You don’t need permission to take life + jump IN & practice whatever it is you want more of in your life!
🖤Mondays are magical because YOU choose your attitude + energy and thoughts + actions and they set the tone for your week!!!
What will you choose today?
🖤Work with me