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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

13 foods on a budget

9/4/2020

 
Budget food list
I can make 10-20 different creative meals with these!
especially the healthy/vegan/yummy ideas for kids + family.

Affordable! I grew up one way and am living another way, but I am still am passionate and vocal about my heart & roots!!
Make granola bars, hummus, dips, dressings, main meals, snacks, desserts, + more!

1- beans: dry or rinse canned
Black beans, cannelli beans, adzuki beans + more.
2- black or brown rice
3- frozen veggies: roast, Puree to make exciting + flavorful
4- fruit + veggies : discount section in produce section has bruised or day old stuff: take home cut, chop, rinse & freeze bag for smoothies, purées, desserts
Roast root veggies like turnips, parsnips, celery root
5- sunflower seeds + sesame & pumpkin seeds seeds: cheap healthy nuts. Use tons of ways like dressing, dips, snack mixes and stirfrys
6- avocados: thickens sauces, meals, protein base, & more
7- prunes: they are just dried plums if you get over the word prune! Use as Sweetener in desserts + snacks
8- chicken is worst than burger meat but if you love meat: big tip—-rinse the meat off with water.
Full of chemicals. Roast, grill, steam
9- sweet potatoes: stuff them, hash, fries, pies, purées, roast them, etc
10- canned olives & red peppers & artichokes turn into tapenades, dressings, dips
11- flaxseed meal: it is cheaper than hemp/chia seeds- it is pure vitamins + health use instead eggs + use for desserts + add to anything you eat. They have at the dollar store.
12- peanut butter mixed with an egg= peanut butter cookies! Bake them!
13- your mind is greatest tool:
get creative:
Left over Coffee save & throw into smoothies.
Brown rice pasta as noodles in soup.
Flatten out a piece of bread with a little water + put filling inside + sauté: it is like a dumpling!
bonus:
Spending the extra dollar on a healthier food item is worth your health! Ex: if your kid gets sick (let's say too much dairy products + virus going around = horrible throat + ear ache that lingers. Doc visit + you taking off work = $$$. Spend the extra dollar or two cooking healthy with vitamins for yourself + family.)

Mindset tool

5/4/2020

 
You can be EXACTLY YOURSELF!Think outside the lines & rules & typical stuff!!!
Color outside the lines & be creative!!! Freak your art teacher saying it's only done "this way!"

💖So many people are crazy talented + skilled until ONE muther freaking person says: don't write that way. Don't talk that way. Don't dress that way. Don't color that way. Don't dance that way. Don't do business that way. Don’t learn that way. Don't create & BE that way. Here is the "right" way...
Screw that!

Don't get caught up in LIFE always being routine & playing it safe & what "they" say is "right!"

Life is too freaking short to
Do & be the way -world & business & society & school & family & tv & whoever says is "right way!!"

Discover what's TRUE for YOUR unique thumbprint + soul + vibe!
That my friends, is FREEDOM!

There's 1000 ways!!
I always was resourceful vs having resources!!!

There are 10000 shapes of cookie cutters----not just one!!! Remember that!

Xoxo!!!

"72 lessons to rock your life"
www.amazon.com/gp/aw/s/ref=is_s?k=sasha+westray

coaching & food & programs
www.theswstudio.com/shop.html

Life lesson from music artist, Dababy + food tools to use TODAY!

1/8/2020

 

FOOD TOOL:
1- Buy something to replace what you usually eat.
Buy a dairy free/wheat free/sugar free version.
Try it.
Like it??
Hit spot??
Awesome!!!


2-Read the ingredient list and see if you can make it yourself!!!


3-Do you eat cream cheese every day?
love adding sour cream to most of your meals? especially taco night?


Are you a dip person? Crackers?


Love icecream ? Coffee creamer?


1-try new product (it’s always worth the money)
because people spend that eating out on a Friday night or going to the doctor when they get sick or getting their nails done or vacation/trip or a coffee out or whatever “your personal thing is”
This is your health + wellness!!



2-If the product is amazing and hits the spot -oh my god -that’s wonderful!!! Hurray!!!
Can start replacing!!!!
Use the product ( try brands like GOOD KARMA, kite hill, + Mary be gone, + good foods)


If you don’t have a local store:
Try Vitacost, boxed, or thrive Market
There’s always a coupon code, too.


3-THEN—-read The ingredient list and try to make it yourself!!!
•More affordable
•creates a new habit because you’re actually taking action + doing it
•Hurray for change & yummyness + HEALTH!!


LIFE LESSON


-dababy-


•Dababy is one of the biggest rappers emerging right now—-
You can read why this quote was trending but
what I love is the 2 lessons:


“honored by the most high”


No Matter what you believe—Karma, GOD, Angels...
Integrity
respecting yourself
The real deal truth
honor & good faith
Sincere intentions
joy + love ARE ALWAYS HONORED & REWARDED.
Always! It’s supernatural law!


Don’t sweat the small stuff that rocks your brain in the middle of the day!


“Sucka ass situations aren’t worthy of your time”


AMEN!
Anything that steals your joy and peace and causes unnecessary stress and suffering in your life is not worth it.
Acknowledge it.
Delete it. Boundary it. Journal it. Release it. Let it have no place in your mind, body, soul!!


USE THAT TIME + ENERGY to bless, further, multiply and add blessings to your goals, dreams + life!


🦚If you buy my ”healthy + happy recipe e-book” THIS WEEK--
You will receive 3 things for free:


15 “mastermind” lessons about diets being bullshit💛
15 “NEW” lessons to empower your life
A surprise in the MAIL specifically catered to YOU!!





Www.theswstudio.com/shop.html

BUY NOW!! That’s a total of five items you will receive!
-healthy & happy recipes ebooks
-holistic recipes ebook
-15 mastermind lessons ebook
-15 life lessons ebook
-a surprise
♥️Please include your mailing address for your surprise!!!

Timing

12/31/2019

 
Divine timing.
nothing is out of order.
Your blessings have your name on it.
Purpose + destiny.
Thinks working out for everything our good.

You believe this stuff or is it just words to make you feel positive?

I believe & have experienced it all THROUGH SHIT STORMS.

When your life seems like week after week month after month and year after year that it's:
rough or a valley or frustrating or things just aren't working out or unfair
HERE ARE TIPS TO SUPPORT YOU:

1-KEEP A POSITIVE + EXPECTANT + thankful attitude day in + out.
Praise thru the difficulties.
Show up in life with warrior + thankful energy.
Expect goodness REGARDLESS OF surface circumstances.

2-stay faithful in your goals.
Stay faithful in your vision.
Stay faithful that behind the scenes, angels/your higher power/ God is using every single thing to piece together your purpose.
Aligning the right people.
Arranging experiences and circumstances and paths FOR YOU.

3- KNOW YOUR VALUE + worth.
Continually invest in expanding and deepening and knowing:
your value
worthiness and your specialness
your uniqueness and
your power and your gifts
and your beautifulness and your sacredness and
your wonderfulNess
And YOUR MAGIC.
Grow this. Deepen it.
Use
every
single
experience -good bad happy or sad -AS A GROWTH TOOL.

4- be yourself. Practice being authentic and not trying to be like everyone else.
Be you, it's magic.
And it is key in your blessings having your specific name on it!
Do you. Keep your peace by having boundaries. Live YOUR LIFE. Your version. Keep the drama + peace stealers away-with a big sign on your fence Aka boundaries.
Your beliefs . Your parenting. Your style. Your voice. Whatever. Do YOU!

INSPIRATION

12/12/2019

 
Picture
When you see Kanye being Kanye, do you judge and think what the fuck and oh my God?
Or do you think, heck yeah, he is 150% confidently being + doing who he is!?
⭐️Do you shrink or are you inspired?⭐️

Your first INSTINCT answer, when you see that picture, reveals a lot about who you are & how you ROLL IN every aspect of your world!
Career, biz ideas, self-awareness, confidence, expression and LOVE!!!!

⭐️Limiting yourself and holding back, the fullest expression of who you are is going to limit YOUR life experience here ON EARTH & is an injustice to your kids & relationships & JOURNEY ON THIS PLANET!

⭐️TRUE EMPOWERMENT isn’t strong & being “on” & smartest & alpha—--
It is being fully comfortable in ALL OF YOU. Like the quirky + imperfect and vulnerable & emotional & creative + OTHER PARTS OF YOU that we tone down! It is living alllll that- OUT LOUD FULLY!

⭐️
Pop culture, music, sports + movies always have things you can draw from
*to ask YOURSELF empowering questions TO learn about who you really are at your CORE.
⭐️ there are valuable life + soul wisdoms to BLESS, ADVANCE + AWAKEN YOU!
And how you roll, in your life!


⭐️Ask:
WHAT DID YOU LEARN?

WHAT VALUE DID YOU GAIN IN YOUR OWN LIFE FROM HEARING THIS STORY?

WHAT RESONATES WITH YOU & WHY?

WHAT DID IT REVEAL, HEAL, or TEACH YOU—-about YOURSELF?

⭐️and Remember to give yourself a freaking break!
Breathe. Let Dumb shit go!
do you & OWN IT!

You Want to be right all the time or liked 24/7 or you do you want to experience LOVE all the time???
​
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