Happy day! 

Thank you God for blessing us with another day of life!!

Today!!!

Start the day off & end the day with a GRATITUDE ATTITUDE! 

Sending love & big smiles!! 

TIP #4 is gold🔑🔑!

👇🏽👇🏽👇🏽life changing!! 👇🏽👇🏽👇🏽

#1 Chop & wait technique!

I say this A LOT!!! I know!!!

All Fresh veggies. Chop & wait 40 min. 

All the enzymes & cancer fighting benefits are activated! 

This is a casserole with vegan cheese.

Then you can cook & not lose Any nutrients !!! 

If you cook fresh Veggies asap you lose 95% of all the good vitamins & nutrients & stuff your body & cells need!!

Even better——-eat RAW EVERYDAY!!!!

Every. Damn. Day.

Add raw celery on your keychain!!!

HAAAAA!! 🌿🌿🌿🌿🌿

#iswearbyceleryjuice

 I’m the queen of food nutrition!!!!

#2 Dates are sweet & perfect to use for desert! Date cake! Make & store in fridge!! Wheat & dairy free! Full of fiber & doesn’t spike your blood sugar & lots vitamins! 

With vegan cream cheese butter cream!! Mmmmmmmm easy & fast.

🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

You Can make a RAW CARROT DATE CAKE!! I love!!!! Sooooo easy. Fast. Healthy. Gooooood!!! 

#3 “ your goal in life is not to get smaller & smaller!”

Don’t obsess. 

Retrain your mindset & love & appreciate your body & make peace with food!! 

🖤a healthy confident loving body image is a key to health & no diet BS!!! 

🖤Think about how much time people spend skimming Instagram or worrying about other people——- instead of taking all of that energy—— to bless and fortify your own self-worth and self queen honor and body image!!!

🌿Why do you choose to eat what you eat?

🌿Why workout? 

🌿Is goal always weight or be smaller?? 

GET TO THE ROOT.

Relearn & retrain brain & intentions of your “WHY!”

I’m not into gyms! 

I’m into real change & fitness & self love!!!

No bullshit !!!! 

Mindsets & root stuff matters!!

Workouts that excite you & you don’t look at the clock & you feel EXHILARATING & alive!!!!!

That’s my sessions & how I roll!!

❤️Affirm: thank you body-

 For carrying me through the world & being beautiful + strong and a blessing! 

Thank you arms, neck, legs,back, etc for all you allow me to do in this life! 

 I Love you & am blessed to have a functioning, strong body to live my life! Thank you Cells, organs & blood!!!

You give my life!!!! 

I feed you love & joy!!!!!!

Radiate that THANKSGIVING!!

#4 One of my fav quotes!!

Of all FREAKING FUCKING FLOPPING TIME!!!!!!🚨🚨🚨🚨

When you really really really really get this and stop playing games and really get into your •truth telling •

And •dive deep into your authentic power • everything changes!!

E v e r y t h I n g!!!!

Indoctrination in school,careers, life—-keeping up with Jones’s, status quo, fitting in with thinking & people & world—-

Old habits

Mindsets

Being “nice”

And “on”.....

You go from next thing to next thing.

This grade to this grade 

to this degree to this degree.

This event to this event.

Get married get a house get a car. 

Follow this path, this linear line & these rules.

God damn the rules. So many.

I See it with other mommies

I see it in the world 

I see it with college graduates.

I see it everywhere.

Social media.

Businesses.

Feel me?

You are important Bc a degree? 

Bank account? Award? Power? 

A headline!!!? Being liked?

Think & breathe & plug into REAL LIVING!! 

Day to day.

Bless others!!!!!!

Set someone else F R E E!!!!!👏🏽👏🏽

Your instincts. Your beliefs. 

Your truth & viewpoints of THIS ONE LIFE YOU LIVE!! 

Is this the life YOU LOVE & are living day to day?! 

You plugging into the little moments each day?

Free & empower someone! 

Your story. Your truth. 

Your personal unique voice MATTERS. Your story is YOURS.

Precious powerful & golden!!!

If ONE PERSON feels connected, inspired, you get it, you helped me, you made me feel understood, your truth was the catalyst for me, you empowered, encouraged, motivated, inspired, blessed, me........then yessssss & that is the GIFT! 

🙌🏽A gift of a LIFETIME!!!!!!!!🙌🏽

People relate to your truth. 

Your journey. 

Your vulnerability side, your heart & your story!! 

The emotional connection. 

Set someone free with love & hope & kindness & TRUTH & empowerment!!!

We have so much more magic than we realize & we hold back——-

but

The truth of who you are & your life & story sets you free—-set it free. 🕊🕊🕊🕊🕊🕊🕊it will bless others tenfold in a supernatural way!! 

I promise!!!!

God is amazing like that. 🌸

FITNESS:

Why do you work out?!!

What is the real deal freaking truth?

Your first, comes to mind, and the

Authentic answer is....???

Examples why could be:

To be skinny.

To lose weight.

Mental release.

To be social & around people

My creativity time

Challenge myself

Self care time

Mommy time

To eat whatever I want

Energy

Health reasons

Get off meds

I love it

For peace + calm

For energy

1-Tell the truth.

2- Relanguage the answer so it’s

Clear, motivating & empowering.

3-remind yourself daily + say it ☝🏽

FOOD:

Online stores to use,

if can’t get at your local store like brown rice flour or coconut wraps or maca powder etc.

Vitacost

Thrive market

Boxed

First time buyers, find a discount coupon!! Always will be one.

🍭ENLIGHTEN has new dairy free lowest sugar line of icecream pints! Taste creamy + good!

🍫when you buy unsweetened nut butter ADD YOUR OWN STEVIA OR TRUVIA!

Back in the day when I started out I I couldn’t just eat unsweetened nut butter and enjoy it & think MMM!

Once I detoxed out all of the sugar + it became a way of life now it taste sweet to me as is!

🍋Same as cocoa powder or chocolate. Freaking rum or vodka. Buy unsweetened + add your own sweetener or extract. Cuts sugar BIG TIME!

SPIRIT

🍭your attitude is

EVERYTHING!

Every single person in this entire universe has something that frustrates them or makes them feel hopeless at times!

There’s people that keep trying to get pregnant for 10 years with no luck.

Peeps that are single and crave that romantic love.

People that live in situations where they feel they’re always spiritually broken.

People that keep having a hard time getting jobs and getting laid off your after year.

People that eat healthy and juice and take every vitamin under the sun and the cancer keeps coming back.

No matter what you do you always feel like you can’t lose weight.

People that are born into fucked up situations of poverty and brokenness.

Is an endless list!!

BUT what do you always have???

Mindset & attitude!!!

AND HOPE!!!

Your attitude & how you see the blessings & how deep your gratitude flows——is ALL UP TO YOU!

What you talk + say every moment is gold, or shit!! You choose!!!

🍭Choose a thankful,

see the INCREDIBLE DEEP & WIDE

blessings

& CHOOOOOSE A FABULOSITY ATTITUDE!

🍭Choose every day no matter what

TO Grab life by its fucking balls and show up and be your biggest cheerleader and biggest motivator and believe and have hope and faith!!!!

🍭Never ever focus on THE circumstances..how long or deep or wide—-

Choose your mindset and attitude to believe this is the day it’s going to happen!!!

Your mindset and your attitude will pull you towards your vision!!!

Spirit:

*Your spirit doesn't need evidence or explanation or proof to be REAL. Trust it. Believe it. Honor it. Follow it.*

When you feel constricted or lacking or stuck, Most things can trace back to your belief system. Your worth. Your confidence. The way you think work, life, career should play out. 

It's all an illusion.

Stop. Reframe. See where this "thought" or "belief" is rooted.

Learned? Conditioned thinking? Truth? Your soul foundation?

Trace it. A lot of times what you "think in your mind" is not true & causing you unnecessary suffering. 

Make sure your belief system is rooted in unconditional love, truth, abundance, wisdom, and favor!

The Truth is: you are worthy, amazing, talented, and loved & the world is your oyster. 

If you have setbacks or if you're in the "wilderness" phase or things are stuck or your are in a valley..... 

It is just that. 

Don't attach anything else to it. 

Don't let it away your worth, your confidence, your mindset, your goals, or value! 

It has a purpose for your growth!

Live with this all day & practice saying & reminding yourself of that!!

Food:

** Your kitchen is your pharmacy!!**

Inflammation is caused by:

Dairy

Gluten

Wheat

Sugar

--sometimes, sesame--and MORE!!

If you have any inflammation or 

Worries with thyroid or digestion issues or reproductive issues or breast masses/cysts....

Weight

Skin stuff.....

Changing your food can make your body inflammation decrease by half!!

It helps your healing process with disease, sickness, or recovery with any ailment.

Seriously!!!!

Incorporating things like organic celery and ginger DAILY and replacing certain products can shift a lot of things!!!!

FITNESS:

struggle + suffering  is where you really find out your truest you & how you overcome it & PUSH.

( in freaking LIFE + use that same mindset in your workouts)

Wanna stop during a push up? 

Push through!! 

wanna Walk & not run?

Run 1 more minute! Push!

Starting a workout? Push past that excuse, it’s burning part! It adds up!!!!

Right  when you are DONE + 

REACHED YOUR LIMIT

——DONEEEEEE.....

That is where you push alittle more. Boom!

Again, you are a warrior.

Important

Powerful

And brave—-

Fear is a liar. 

Go time!!🤟🏽🤟🏽😎😎🎶🎶🙏🏾🙏🏾😁😁❤️❤️❤️❤️❤️❤️❤️

Be the best you!!

You make fries?

Coffee?

Manage an office??

Rock it, at karaoke?

Attitude lights up a room?

Be the best!!!!

People NOTICE!

They want to get in your line to get those fries or on your team to work with you or just want to be around you! 

🌿Attitude, consistency & being you! IT IS A VERB!🌿

This is a great business tip. {and life tip, really!}

Regardless if you’re selling on Etsy or just starting a blog or running a business or Managing 40 people!

If you find yourself watching what you say 

filtering yourself 

cutting back

Or purposely adding more 

Overcompensating

And changing your language and how you express your passion

And

Heart

And

What you offer + teach

And

The set up and

The energy

And 

THE Message—--

Alert!!

Don’t!!

Who exactly is meant to resonate with your specific talents and gifts and message will receive your message loud and clear!!

I remember way way way way back in the day, Starting out, I used to cut back and reword a couple things.

And then it just didn’t feel authentic & like me——so I started sharing exactly like I do. 

Unconventional & authentic!

I rather be the best bad ass incredible SASHA,

Than a 5th rate copied version of someone else!!

And if one or two people walked away and unsubscribed, 

I ALWAYS tripled the amount that replaced them. Always.

And had peace. And honored, me!

It’s not personal!!!

People resonate with different deliveries.

Whether it’s a New York Times bestseller or Oprah or Gary Vanderchuck or the Dali Lama —-most of them have the same message, just with different energies and deliveries!!!

Just yesterday: A struggling actress following her dreams responded and said your messages speak exactly into my soul when I need them! Cusses and all!! Ha!

And a ceo of a company was like you are exactly what I need, it is so refreshing!

So do you:) 

The investment and right relationships & the longevity and residual clients happen!!!

And people & places & experiences EXACTLY MEANT DIVINELY FOR YOU—-happen!!!!

Stay consistent.

Stay YOUR BEST.

Chase the passion, and joy of being you!!

Your inner wise self.

Inner gps.

A knowing.

When something doesn’t click-it doesn’t click.

When something feels off- it’s off.

If something feels a disconnect -it’s a disconnect.

If don’t dig it -then you don’t dig it.

You have a peace, then it is a peace.

Don’t second guess!

If you say yes or if you say no or state YOUR NEEDS-it’s a complete sentence and you don’t have to explain with 17 bullet points & evidence ( I’ve grown a long way with this & continue to practice this)

Listen to your instincts & vibes right away. They whisper.

Then freaking shout!

Doesn’t matter if anyone else sees it or gets it. 

Your spirit leads you.

Stay rooted & listen to it.

It is a practice!

🎈Your intuition is one of your greatest assets and gifts to use every minute of your life!! 🎈

ASK YOURSELF ALL DAY:

“Is this true for me?”

( when family, people, friends, schools, groups, news, places, things TELL YOU ONE WAY)

Ask yourself- is that true for me?

D O Y O U!