1 Food, 1 spirit & 1 fitness tip that will BLOW YOUR MIND!

•Plus a FREE mini-recipe ebook of you sign up on our mailing list! 

💫FOOD:

Cocktail:

Rosemary sprigs 

1 Grapefruit squeezed 

1-2 Splash apple cider vinegar

Stevia

Orange squeeze

Vodka/rum

•acv lowers blood sugar levels & supports reducing cholesterol 

•It contains practically no sugar and a ton of gut-healthy enzymes.

So why drink it if it’s a real b*tch to choke down?

Haa!

•it helps regulate your blood sugar, lowers your cholesterol, reduces your blood pressure, gives you glowy skin, helps relieve seasonal allergies

•try an alcohol free version too

Smoothie

1/2 cup frozen cauliflower

1/2 cup mango

1/2 cup blueberries  

Almond milk 

Water

Squeeze lemon 

Sweetener 

•cuts out sugar spike from bananas & still creamy. Has be frozen cauli. Not fresh. 

•Drink immediately. 

Dressing 

Lime juice

Cilantro

Salt

Avocado

Olive oil 

PURÉE 

Thumbprint cookies

Pulse dates & cinnamon & almonds into dough + form balls & thumbprint middle 

•Add Low sugar jam or smashed sweetener + strawberries 

Veggie pasta

Zoodles carrots & zuchninni & cucumbers 

•Mix: siracha + sesame oil & sea salt & pepper 

•Toss + Squeeze lime over 

Wraps

Thinly sliced carrots cucumbers mangoes tomatoes jalepenos & sunflower sprouts 

Wrap & use with homemade dip 

• sunflower sprouts contain high amounts of vitamin E. 
• Vitamin E works with vitamin C  to reduce blood pressure + increase the elasticity of arteries + prevent heart disease.

💫NEW WORD ALERT:

“Flexatarian”

Maybe your mostly vegan or vegetarian but if you eat slice cake with dairy or your broth has chicken- no big deal.

You are fine.

You listen to your body. 

Maybe 90% of the time you are raw and once in a while you eat a giant ass hamburger and It hits the spot! Point is—--

Give yourself flexibility & grace.

💫SPIRIT

In my experience you have to be very very clear about  

who you are and 

how worthy you are and 

Know your OWN body inside & out

And how it carries or HOLDS manifestations of YOUR LIFE.

Know your triggers,

Know your superpowers 

AND BE hard core secure in what your VALUES are & 

who u really really are and grounded in it all.

Because.

life will test the fuck out of you +  them.

💫TODAY:

Affirm:

I choose peace.

Hear something that irks you?

I CHOOSE TO HEAR PEACE.

See a person, situation or thing that stresses you?

I CHOOSE TO SEE PEACE HERE.

Anything! 

About to eat crap?

You know how your body reacts & feels...

What you eat, how you approach anything today-

I choose to see, hear, eat, experience, feel PEACE here!

Life is too short & to be GREATLY lived—don’t allow the burden of any “shit”

It’s wasted energy.

Use that energy towards higher things {your healing, creativity, learning, fun}

1 Acknowledgement

2 Mindset shift 

3 SAY: I-CHOOSE PEACE, in this!

💫FITNESS

I’d love to sleep in and have milkshakes every single day & cupcakes too! And nonstop French loaf bread! Lordy jesus!

and throw my to do list in the trash!

BUT

To achieve what I have achieved and what I will continue to achieve •requires commitment and consistency & drive• !!!!

And it’s in the little teeny micro movements throughout the day!!

Get the workout in.

Bake my own cupcakes.

Feel energized & vibrant.

Do the work towards my next goal.

 

💫commit to the highest version of yourself!

whether it’s self-love or your ambitious dreams or your health & feeling incredible in your body & soul!

VALUE THAT!! 

Get clear on your higher valued belief & you will commit to it!!

And be consistent & bigger than any excuse that comes up in your day!!

💫Bonus: 

when you want your business to SOAR

When you want relationships to be love and light

When your parenting is true for you & how you roll or 

You Going for a big vision

Or however you’re showing up in the world ——-if you feel overwhelmed or pulled in many areas or burnt out—-

Solution?

Choosing YOU.

YOUR Mindset. 

YOUR Healing. 

YOUR Food. 

YOUR Fitness.

YOUR Health & spiritual bucket filling——-b e c a u s e—-every other area will be touched and blessed because of it, naturally!!

Motivational TOOL

USE right this second.

1: First you get to chose who you want to be/become!

“I chose who I want to become!”

Repeat 100X

Don’t define yourself by your past or limited ideas or yesterday

but

NOW

TODAY

THIS MOMENT

•when you need motivation to choose different•

2-Ask yourself EMPOWERED QUESTIONS

in different situations:

•What would a loving + kind supportive parent do?

•What would a high-level executive Do?

•What would a committed Athlete do?

•What would A healthy and energized person do?

•What would a confident and bold woman do?

See?

Example:

You Don’t feel like working out and you’re choosing to be a health-conscious + energized person.

Ask:

What would an elite athlete do?

Answer:

They would be bigger than their excuses and get the workout done!! And go extra & push harder ( I use this daily).

If you’re always responding to your kids in a way that isn’t uplifting or working.

Ask:

What would a loving + nurturing supportive parent say in the situation?

You’re about to have an uncomfortable MUST HAVE conversation with someone at work.

Ask:

What would a high-level executive that values their worth, talent, their voice and their truth do?

Your day is exhausting and frustrating and it’s only noon.

Ask:

Would a woman who values her peace and joy do?

Your always running late & it affects your day + commitments/relationships.

Ask:

what would a person who sticks to commitments + honors their own + others times do?

Ask:

What does a A RESILIENT, focused, brave, get shit done, ambitious woman—-who puts my babies & family first do in this situation or phase?

•RECAP•

1- I Get to choose what kind of person I am becoming!

2- Ask empowering questions to motivate you to see and act in alignment with it.

3- It is a Deep & sacred & strong KNOWING & presence.

•This is all of ME.•

•I’m living it. Walking in it. Talking in it. Every choice, decision, craving, and every fiber of my being.•

•It brings you peace that passes understanding.•

•You live your life in tune with your values & beliefs & quirks & voice.•

•You are on fire, wildly alive & free & joy!•

•as your serve & live this -people places and things that are aligned with that will be in your flow and things that don’t align will not.

HOW DO I DO THAT???

Ask yourself an empowering 

QUESTION:

What does it look like & feel like to be THAT Person that you are becoming??

WHAT IS REQUIRED?

🔑KNOW THYSELF.

🔑check in and ask yourself EVERY FEW MONTHS BC IT CHANGES!!!!!!!!

🔑The person you are becoming...

What values does that person embody?

The clearer you are. 

The less unnecessary suffering + 

Less Worry & less should’s you will have!

🎉Bonus🎉

I dance the sh$t out of these songs deep in my bones! SuperMotivating!

You can read Lyrics out loud at work to yourself .

Workout/Run to them.

Write them down.

Use them in YOUR WAY!

Songs:

“Upgrade you” Beyoncé

“Confident” demi lavato

“Lose yourself” Eminem

💎3 HOLIDAY Empowering tips

💎3 HOLIDAY FOOD RECIPES

💎WORKOUT PLAN & MUSIC LIST 

💎1- take nothing personal! 

This is a forever habit + practice! People can only meet you where they are in their soul, beliefs & wounds!

It has NOTHING TO DO WITH YOU!!

Everyone is living out their life from their ideas, hurts, suffering, programming, love, joy—whatever!!! And putting it on you. 

Book suggestion: don Miguel Ruiz “the 4 agreements” 

💎2- Art. Music. Your voice. Cooking. Organizing. Designing. 

Generating IDEAS. 

Whatever it is. Use it. 

Express & create! 

I talk about feelings & passions that make some people uncomfortable & that is ok!! 

“My destiny & purpose is louder than my comfort!!”

 -yrsa Daley-ward

💎3- you are responsible for the energy you bring into a space.

If You are mad-you will see world, the rain, people, trees, voices, anything + everything as irritated.

You are sad-you will see all as sad.

You have peace + love- you will see peace & love in ALL THINGS!

You get it.

You are responsible for YOUR ENERGY. 

show up confident, a

Light, in power + grace 

walking in your truth —--anyone else’s response, opinion, idea of you is not your responsibility!

This is Lesson 31 

BUY MY BOOK 

“72 Lessons to Rock Your Life: encouragement for your life and spirit”

https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_

—-great holiday gift for a friend!—-

RECIPES

Eat something RAW. 

Every day. Nutrients + vitamins + heals + 

rejuvenates your cells + organs

Apple pie Christmas bowl

•diced apples • nuts • chia or hemp

Or flaxseeds • puréed dates + cinnamon & a little water to thin it & pour over as a sauce 

Green salad dressing 

•cucumbers •dill • a little celery •avacado •splash Lemon •pepper 

PURÉE IT ALL 

Holiday appetizer plate

•walnuts •tomatoes •sliced avocado •cucumbers •celery •carrots •dates •broccoli •tons of fresh herbs  

WORKOUT PLAN

Walk or run 2 miles 

50 scissor lunges 

50 Burpee‘s

50 compound pushups 

NO BREAKS!

🎶🎶playlist🎶🎶

Travis Scott “ astroWorld”

Kanye West “ Golddigger”

Rihanna “ diamonds remix”

Royal Taylor “ready set go”

The weekend “feel my face”

Dennis loyd “never mind” 

Love you!! 

The gift every day

IS —-thank you God for blessing me with another day of life!!”—-

And you choose what attitude that gift of the day will be!! Choose joy, gratitude

& L O V E!!💗

BONUS: I just sent out an email blast about boundaries.

Honoring and not talking yourself out of your feelings and needs.

Doing the messy + sometimes uncomfortable “ feeling” work in any relationship and with people—- is hard but the rewards are INCREDIBLE.

Sign up to receive these powerful tips & lessons with action steps that are authentic, personal & rewarding!!!

I love fooood!!!!! 

Especially holiday time!!!

•Here are food splurge lists + food budget lists to TRY!•

I need

✅Fast

✅easy easy easy 

✅did I mention F A S T!?

✅taste good, gourmet & Y U M

✅healthy + trim & fit {no bloating}

✅satisfying & can eat as much as I want whenever I want 

✅no counting calories or dieting 

✅budget friendly $

✅sugar free wheat free dairy free 

( raw & vegan mostly )

🎉FOOD PICS AT BOTTOM!! 🎉

SPLURGE LIST {good for your weight loss, hormones, health}:

1. Ezekiel bread. In frozen section. Toast it. Omg! Delicious real deal yummy ness! 

2. Brown rice pasta. Won’t bloat your belly or make you feel tired after a pasta meal.

3. Wild caught anything. It Takes 72 hours for your body to get rid of meat, dairy, etc- so help it along!

4. Enjoy life brand chocolate chunks. 

They have dairy free and sugar free & still tastes good in cookies + won’t give you diarrhea like most sugar free stuff. 

5. Use date sugar, or brown rice syrup for sugar replacing. 

All sugar is not the same Bc of glucose & fructose & how your liver breaks it down.

6. Veggie cheese. All kinds. 

Get soy free + try replacing your usual cheeses. They have the creamiest one made from coconut oil but no coconut taste & is heavenly treat!! Pricey but worth it!!

BUDGET FOOD LIST

I can make 10-20 different creative meals with these especially healthy/vegan/yummy for kids + family. 🎊THIS IS MY JAM!!!🎊

From granola bars, hummus, main meals, snacks, desserts, + more!

1- BEANS: dry or rinse canned ones until water is clear -

Black beans, cannelli beans, adzuki beans + more.

2- FROZEN veggies: roast, Puree, make exciting + flavorful

3-FRUIT : discount section in produce section has bruised or day old stuff: take home cut, chop, rinse & freeze bag for smoothies, purées, desserts LIKE APPLES PEARS ETC

4- ROOT veggies: like turnips, parsnips, celery root—make into French fries or soups & casseroles

5- SESAME SEEDS: cheap healthy nuts. Use tons of ways. 

6- AVOCADOS: thickens sauces, meals, protein base, & my favorite salad dressing recipe uses this 

7- PRUNES: they are just dried plums if you get over the word prune!

Sweetener in desserts + snacks!

8- ANY MEAT: rinse it off Bc it is Full of chemicals. Wild caught & Roast, grill, steam only!

9- SWEET POTATOES: stuff them, hash, fries, pies, purées, roast them, etc

10- CANNED olives & red peppers & artichokes turn into tapenades, dressings, dips

11- FLAXSEED MEAL: pure vitamins + health use instead eggs + add in everything 

12- MINDSET: get creative.

Spending the extra dollar on a healthier food item is worth your health! 

Ex: if your kid gets sick ( let's say too much dairy products + virus going around = horrible throat + ear ache that lingers. 

Add that Doc visit + you taking off work = $$$. 

Spend the extra dollar or two cooking healthier! 

🌿food is medicine and food is your pharmacy!!!🌿

1- celery juice! 

•You can purée organic celery which is a completely different taste + full of vitamins then regular celery. 

Strain it through a nut milk bag and drink the juice.

Or get a cheap juicer.

•DRINK CELERY JUICE ON AN EMPTY STOMACH. 

Only celery juice.

•It has insane medical and healing properties for people with any kind of chronic illnesses or inflammation.

Literally changes your cells! Changes your health ASAP!

•Starves all the pathogen‘s that cause bacteria and All kinds of diseases that you can think of from arthritis to EPV!! 

•I literally could write you 50 pages of its benefits that can reverse sickness + improve your health, blood pressure, skin, organs & fat loss!!

2- every time you eat RAW plants or vegetables it literally keeps the DNA  strands in your cells & chromosomes healthy!! 

We want our cells to live & thrive! 

You know how shoestrings have those tips at the end so they don’t get frayed?!. Like that!!! 

It keeps your strong cells HEALTHY! 

Fights brain diseases, cancers & more! 

3-be mindful of the things you put into your body—-emotionally mentally and spiritually. Who you hang with, what you watch, read & ALLOW IN YOUR SPIRIT + SPACE! 

HOLIDAY TIPS

•throw spinach leaves in everything + anything. Easy!!!!!

•purée an avocado or celery into dips or sauces for appetizers 

•throw frozen chopped zucchini or celery into your smoothies to start the day before parties & events 

•eat orange, red, or green peppers raw (do you know they’re all the same pepper just in different stages!? DID I BLOW YOUR MIND!?)

•stuff raw tomatoes + mushrooms + Peppers with your leftover holiday meals to get those veggies in 

• replace the flours & sugars in your desserts! It adds up! Cookie dough your ass off replacing the crap ingredients!! 

•use lemons & Limes. Use real garlic & onions instead of spice jars.

•try earth balance, coconut butter or olive oil instead of eggs, lard + pure sugar 

•rosemary on apple pie, dill on a cucumber salad, sage + pear crisp 

•try a new recipe & make a tradition to do each year

• root veggies crisp up nice & crunchy! Use instead of potatoes & croutons 

5 ways elevate your day & remember you are bad ass

1-🙌🏽 don't quit before the miracle happens.

You doing the workout, The interviews, the goal smashing, the meeting, the pitch, the laundry, the boundary making—-whatever!!

🙌🏽Don't stop if you don’t have instant results

🙌🏽THIS IS WHERE YOU PUSH.

🙌🏽Little micro movements add up! The seeds ARE BEING planted! I promise!

2- simplify daily.

🤸🏽‍♂️ What are the Most important priorities for the day?

🤸🏽‍♂️ Things being important and things being a priority are completely two different things. 🤸🏽‍♂️Breathe. Listen to YOUR Instinct & do those only. Be in tune with YOU!

🤸🏽‍♂️ YOU KNOW YOU BEST!

3- do one thing daily and schedule it like an appointment! ✨Write the exact day & time you will have “Pleasure/fun/hobby/you time”

Ex: 12:30pm on Wednesday dance or try new make up or paint your toes or read 2 chapters of a book or take a lunch break outside and no phone.

✨once you make this commitment it is

NON- NEGOTIATIABLE!

Fill your cup.

4-SAY “yeah me!”

❤️Celebrate your body!

❤️Thank your body for being freaking incredible and strong!

❤️Tell yourself how wonderful and smart and beautiful and spectacular you are!

❤️Say thank you god for blessing me with another day of life!

❤️Celebrate that you are loving, living, breathing & doing! Even the smallest thing like putting gas in the Car, when you are wiped out tired- YEAH YOU!

❤️Tell yourself YOU ARE A QUEEN & YOU ARE SUNSHINE + Incredible!

It takes work!

Invest in you!

It’s like any relationship you have to invest the time and the energy & intention.

Every. Damn. Day!!!

5- If There’s one thing you could do every single day the rest of your life for healing and regenerating your cells +  weight loss + giving extreme health to your body & fighting EVERY disease——it is

EATING RAW GREENS.

Lettuce in every way shape and form zucchinis cucumbers Brussels sprouts celery etc.

🌿Eat it raw

🌿Throw it in smoothies

🌿Cut it up and eat it with dip 

Slices of romaine lettuce + Tomatoes & celery 

with 

🥒SASHA’S Dip:

Purée 1 avacado

+ 1/2 celery + 1 lime + 1/3 zuchinni  & fresh herbs like scallions & garlic + cilantro & Black pepper + alittle water.

YOU WILL WANT TO SWIM IN THIS IT- IS SO GOOD!