I love fooood!!!!! 

Especially holiday time!!!

•Here are food splurge lists + food budget lists to TRY!•

I need

✅Fast

✅easy easy easy 

✅did I mention F A S T!?

✅taste good, gourmet & Y U M

✅healthy + trim & fit {no bloating}

✅satisfying & can eat as much as I want whenever I want 

✅no counting calories or dieting 

✅budget friendly $

✅sugar free wheat free dairy free 

( raw & vegan mostly )

🎉FOOD PICS AT BOTTOM!! 🎉

SPLURGE LIST {good for your weight loss, hormones, health}:

1. Ezekiel bread. In frozen section. Toast it. Omg! Delicious real deal yummy ness! 

2. Brown rice pasta. Won’t bloat your belly or make you feel tired after a pasta meal.

3. Wild caught anything. It Takes 72 hours for your body to get rid of meat, dairy, etc- so help it along!

4. Enjoy life brand chocolate chunks. 

They have dairy free and sugar free & still tastes good in cookies + won’t give you diarrhea like most sugar free stuff. 

5. Use date sugar, or brown rice syrup for sugar replacing. 

All sugar is not the same Bc of glucose & fructose & how your liver breaks it down.

6. Veggie cheese. All kinds. 

Get soy free + try replacing your usual cheeses. They have the creamiest one made from coconut oil but no coconut taste & is heavenly treat!! Pricey but worth it!!

BUDGET FOOD LIST

I can make 10-20 different creative meals with these especially healthy/vegan/yummy for kids + family. 🎊THIS IS MY JAM!!!🎊

From granola bars, hummus, main meals, snacks, desserts, + more!

1- BEANS: dry or rinse canned ones until water is clear -

Black beans, cannelli beans, adzuki beans + more.

2- FROZEN veggies: roast, Puree, make exciting + flavorful

3-FRUIT : discount section in produce section has bruised or day old stuff: take home cut, chop, rinse & freeze bag for smoothies, purées, desserts LIKE APPLES PEARS ETC

4- ROOT veggies: like turnips, parsnips, celery root—make into French fries or soups & casseroles

5- SESAME SEEDS: cheap healthy nuts. Use tons of ways. 

6- AVOCADOS: thickens sauces, meals, protein base, & my favorite salad dressing recipe uses this 

7- PRUNES: they are just dried plums if you get over the word prune!

Sweetener in desserts + snacks!

8- ANY MEAT: rinse it off Bc it is Full of chemicals. Wild caught & Roast, grill, steam only!

9- SWEET POTATOES: stuff them, hash, fries, pies, purées, roast them, etc

10- CANNED olives & red peppers & artichokes turn into tapenades, dressings, dips

11- FLAXSEED MEAL: pure vitamins + health use instead eggs + add in everything 

12- MINDSET: get creative.

Spending the extra dollar on a healthier food item is worth your health! 

Ex: if your kid gets sick ( let's say too much dairy products + virus going around = horrible throat + ear ache that lingers. 

Add that Doc visit + you taking off work = $$$. 

Spend the extra dollar or two cooking healthier! 

🌿food is medicine and food is your pharmacy!!!🌿

1- celery juice! 

•You can purée organic celery which is a completely different taste + full of vitamins then regular celery. 

Strain it through a nut milk bag and drink the juice.

Or get a cheap juicer.

•DRINK CELERY JUICE ON AN EMPTY STOMACH. 

Only celery juice.

•It has insane medical and healing properties for people with any kind of chronic illnesses or inflammation.

Literally changes your cells! Changes your health ASAP!

•Starves all the pathogen‘s that cause bacteria and All kinds of diseases that you can think of from arthritis to EPV!! 

•I literally could write you 50 pages of its benefits that can reverse sickness + improve your health, blood pressure, skin, organs & fat loss!!

2- every time you eat RAW plants or vegetables it literally keeps the DNA  strands in your cells & chromosomes healthy!! 

We want our cells to live & thrive! 

You know how shoestrings have those tips at the end so they don’t get frayed?!. Like that!!! 

It keeps your strong cells HEALTHY! 

Fights brain diseases, cancers & more! 

3-be mindful of the things you put into your body—-emotionally mentally and spiritually. Who you hang with, what you watch, read & ALLOW IN YOUR SPIRIT + SPACE! 

HOLIDAY TIPS

•throw spinach leaves in everything + anything. Easy!!!!!

•purée an avocado or celery into dips or sauces for appetizers 

•throw frozen chopped zucchini or celery into your smoothies to start the day before parties & events 

•eat orange, red, or green peppers raw (do you know they’re all the same pepper just in different stages!? DID I BLOW YOUR MIND!?)

•stuff raw tomatoes + mushrooms + Peppers with your leftover holiday meals to get those veggies in 

• replace the flours & sugars in your desserts! It adds up! Cookie dough your ass off replacing the crap ingredients!! 

•use lemons & Limes. Use real garlic & onions instead of spice jars.

•try earth balance, coconut butter or olive oil instead of eggs, lard + pure sugar 

•rosemary on apple pie, dill on a cucumber salad, sage + pear crisp 

•try a new recipe & make a tradition to do each year

• root veggies crisp up nice & crunchy! Use instead of potatoes & croutons 

5 ways elevate your day & remember you are bad ass

1-🙌🏽 don't quit before the miracle happens.

You doing the workout, The interviews, the goal smashing, the meeting, the pitch, the laundry, the boundary making—-whatever!!

🙌🏽Don't stop if you don’t have instant results

🙌🏽THIS IS WHERE YOU PUSH.

🙌🏽Little micro movements add up! The seeds ARE BEING planted! I promise!

2- simplify daily.

🤸🏽‍♂️ What are the Most important priorities for the day?

🤸🏽‍♂️ Things being important and things being a priority are completely two different things. 🤸🏽‍♂️Breathe. Listen to YOUR Instinct & do those only. Be in tune with YOU!

🤸🏽‍♂️ YOU KNOW YOU BEST!

3- do one thing daily and schedule it like an appointment! ✨Write the exact day & time you will have “Pleasure/fun/hobby/you time”

Ex: 12:30pm on Wednesday dance or try new make up or paint your toes or read 2 chapters of a book or take a lunch break outside and no phone.

✨once you make this commitment it is

NON- NEGOTIATIABLE!

Fill your cup.

4-SAY “yeah me!”

❤️Celebrate your body!

❤️Thank your body for being freaking incredible and strong!

❤️Tell yourself how wonderful and smart and beautiful and spectacular you are!

❤️Say thank you god for blessing me with another day of life!

❤️Celebrate that you are loving, living, breathing & doing! Even the smallest thing like putting gas in the Car, when you are wiped out tired- YEAH YOU!

❤️Tell yourself YOU ARE A QUEEN & YOU ARE SUNSHINE + Incredible!

It takes work!

Invest in you!

It’s like any relationship you have to invest the time and the energy & intention.

Every. Damn. Day!!!

5- If There’s one thing you could do every single day the rest of your life for healing and regenerating your cells +  weight loss + giving extreme health to your body & fighting EVERY disease——it is

EATING RAW GREENS.

Lettuce in every way shape and form zucchinis cucumbers Brussels sprouts celery etc.

🌿Eat it raw

🌿Throw it in smoothies

🌿Cut it up and eat it with dip 

Slices of romaine lettuce + Tomatoes & celery 

with 

🥒SASHA’S Dip:

Purée 1 avacado

+ 1/2 celery + 1 lime + 1/3 zuchinni  & fresh herbs like scallions & garlic + cilantro & Black pepper + alittle water.

YOU WILL WANT TO SWIM IN THIS IT- IS SO GOOD!

Look EVERYDAY!

ANGELS-in all forms are blessing you.

Speaking.

Showing.

Assuring.

Revealing.

Protecting.

All.day.

It can’t be explained in words and can’t be expressed 

IT IS THE FEELING.

and the knowing + the supernatural feeling and it presents an awareness as it happens To you!!!

Usually for me.

It’s like in the moment —-the time stops and a feeling comes over me and I almost want to start crying because it is touching and it is having an emotional and supernatural and specifically intricately in a split second of divine time WASH OVER ME!!!!

I see it and people places and things and my kids and so much!!!

It’s like time stood for a millisecond & you feel HEAVEN. Truth. Trust. Love. Light. Purity. Deep sacred unconditional KNOWING!!!

The more you are alert of it  and breathe into it and noticed it —-the more and more you will experience it every day because it is constantly all around you every second if you plug-in!!! Angels. Constantly!!!

😇😇😇😇😇😇😇😇

And it usually has nothing to do with you forcing it or creating it or making it happen.

The is grace. Supernatural GODLY STUFF. Just because!! Not Bc your effort or proving. Just because you are representation & a demonstration of GOD. You are light.

Valuable. Worthy. Because you exist.

💕💕💕💕💕🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

GO ACTIVATE that truth +

Say ROLL CALL, ANGELS!?

Let’s sing. Dance Angels!

👸🏽Show up today!

You:

Affirm this- I. Am. Willing!!!👸🏽

{And you don’t even realize it but in those moments YOU are getting knee-deep with your creator!}

Hey loves!!

SPIRIT:

✨“ If you say you are something, then you are." ✨

Don't let other people define it for you ( outside approval), change that, or decide that for you.

You OWN that power, don't let someone else.

Story: When I graduated high school (with awards &  honors),  I did not have a graduation party.  I did not have friends and family giving me a cake and balloons and sending me gifts and checks and those cute little inspirational books & stuffed animals. I actually went to another friend's high school graduation party, while everyone celebrated her with the balloons, the cake, the picture taking, and a blessing spoke over her.

To the outside world that sounds pretty sad and disappointing for me.

In my world, my mom and brother and I were so thrilled for my accomplishments in school, the mark I would make in the world, and getting accepted to a prestigious college in Nashville & stepping out of my little small town! 

I was a beautiful, talented, smart, driven, young lady and I knew that internally and in the parts where it matters in my core and in my value and my worth.

 ( thank you mom). 

Don't get me wrong I was still a teenager and having no big hoopla celebration & attention sucked & hurt, but that inner dialogue and foundation and strength was nonstop talked about & affirmed!

That is KEY. (Thank you Mom)

✨It's that inner dialogue & worth & value that is the true asset & roots of a person.✨(thanks Mom) 

Life has ebbs + flows. Ups & downs. zigzags and freakin curve balls.

It changes- Your titles, money, stuff, friends, likes, dislikes, interests EVERYTHING! 

Your value and worth and importance NEVER CHANGES. If you know that deeply. 

And since —I’ve lived a full & indescribable and incredible & holy & blessed, holy shit no way!?, cool-ass Amazing & loving & passionate life!

GOD HAS HAD MY BACK! Front & sides! 💕🤸🏽‍♂️🙏🏾

 

SO:

If you say I am a great cook

 I am a yogi

I am a social advocate 

I am a dancer

I am a writer

 I am an artist

 I am a musician

 I am a photographer.

I am a winner.

I am a speaker.

I am an actor.

I AM.....

I am a business expert.

I am a Gardner.

I am a strong smart and beautiful human being!

I am valuable and worthy!

WHATEVER it is.

Own it and be it and do it, if it brings you joy and it's from your soul.

If I say I'm a dancer and 100 other people dance better than me or have a more awards in dance than me ----that doesn't define if I'm a dancer or decide for me if I'm a dancer, and that doesn't determine my value as a dancer.

There are endless examples.

One of my favorites. 

I AM SUCCESSFUL. Know why it is my favorite? Because YOU get to define what a successful life is and looks likes and BELIEVE that. Our definitions can all be different!

Go read stories & listen to people share theirs. 

✨Outside sources don't decide your dreams, talents, & value.✨

Right THAT ☝🏽☝🏽☝🏽☝🏽 down 

post it everywhere + paint it on your wall!!

Example:

✍🏽Big Sean & how he started out. 

He treated rap like a business since he was 12. Everyday after school he showed up & did the work to become a signed artist.

✍🏽Go read about Tori Kelly after she was kicked off that music reality show and did her own YouTube stuff and didn't want to sign with any labels or management. Did it her way.

✍🏽Read about Rosie Perez, and how she was in foster care & how she became a actress, Latino activate, & Broadway star.

✍🏽A high school friend got signed to a real deal record label in Nashville and is on tour and on tv and HE CLAIMED THAT SHIT, at 16! It Took like 20 years. He’s doing pandora and Apple Music interviews and signings with fans lined up around the block!

🌿Don't let anyone or anything determine your value or worth or what you are. You claim it & Live it! 

🌿I love a good hustle. A drive. 

Doing the embarrassing shit to make your goal and dream happen, regardless

Of how hard you have it, your resources or circumstances. 

Posting on social media for marketing isn’t a hustle.

I’m talking real deal stuff you do, day in and out and you scratch and claw and persevere through!

Man do I have stories!!! Lord Jesus.🤣🤣🤣🤣🤣🤣

But you do what you gotta do and that is standing in your power!

KNOW THYSELF.

BE RELENTLESS. 

Affirm: I AM _____________?

What is your power word to affirm to your being & cells & spirit & core today? 

Respond & Let me know your “I AM”!!

Follow me on:

www.twitter.com/sashawestray 

For personal, business, & life motivation

FOOD:

My GO TO FOR sauces + dressing

-raw -easy -affordable -delicious

🌿OVER SALAD GREENS:

Puréed pineapple + cilantro 

🌿MEXICAN:

Puréed avocado, lime juice, cilantro + garlic + jalepenos 

🌿ITALIAN:

Roma tomatoes + basil + a little mango + red pepper flakes 

🌿OVER ANYTHING:

Pulse oregano + rosemary + olive oil + red wine vinegar 

🌿DIP FOR VEGGIES:

Pulse Scallions + vegan or regular mayo + siracha + fresh oregano + vegan or regular sour cream

📩If you want my unedited MOTIVATIONS,

emailed to you weekly- SIGN UP.

They include tips + tools, extras, laughter, and personal-no holding back-in your face {with love}life lessons!📩

Click HOOK ME UP👇🏽👇🏽👇🏽

Www.theswstudio.com

Hi!!

I see you!

I love you!!

You are GOD DAMN INCREDIBLE!!!

Truly in every sense of the word!!!

I bow & applaud you!!!

Let me keep it real!!

I know it’s scary to be real.

Jobs, consequences at work, Home, relationships, your kids school, your social group——your families, etc...got it 😉

I do it for my truth & to empower others to do same!!!

I get the most responses when it’s real & not candy & flowers!! Even though I’m candy & flowers of energy 99% of time!

So......

FICKING people and shit!! Haaaaa

One of my clients is mourning.

The kind of mourning of a loss,

Where everybody’s voice + everybody gets on your fucking nerves really fast!!

I was like YUP!! Normal!!

When your mourning anything—--

ANYTHING!!!!!!!!

Lost your job?

Broke up with someone?

Illness?

Loss of pet?

Loss of loved one?

Broke & can’t pay bills?

Loss of baby?

Lonely?

Suffering?

The world wants you to spend two days feeling—-and then go back to work

go back to business and life as usual

pay your bills

go to the grocery store

be in your relationships and keep on keeping on!?

Like nothing happened.

And it is like

WHAT THE FUCK!!???? Noooooo!!

You want to scream at people how come you’re happy and living life + going on with business as usual—— I’m in pain

I’m suffering

I’m lost and every fucking thing is getting on my nerves!?

That is ALL PART OF IT.

That is the journey.

The hero’s journey. I’ll send more on that, if it’s a new concept to you!!

I practice it a lot in coaching!!

I say this story....... to

Really say THIS!

FICKING moms. Dad’s.

Wives. Hubbies. Parents. Grandparents.

BE PRESENT.

Jesus FICKING Christ.

✨I experience, fucking parents making sure they take 1 million pictures of their kids wearing cool clothes

and making sure their kid is involved with every fucking activity under the sun

And then the parent being “on” and playing the role of “I’m nice & involved &

My house is clean perfect and i made a wonderful meal & just DOING DOING DOING.......”

And their kid suffers.

Bc they aren’t PRESENT BEING A MOMMY TO THEM! A DADDY.

Fuck all that other stuff. Kids need a mommy to be PRESENT. To them!!

✨I experience People that are so involved with work and they get caught up in that hamster wheel of Work & should’s & Have to

and they forget that they’re freaking married!

Be PRESENT.

Your wife wants a hubby and your hubby wants a wife and your wife wants a wife and your hubby wants a hubby!!!

Feel me??

BE PRESENT WITH THEM!!!

✨You are young in twenties & partying & drinking every damn day & at the same time thinking each day——there has GOT TO BE MORE TO LIFE THAN going out.

Sleeping in. Repeat.

BE PRESENT.

What lights you up? What are you doing to reach your dreams & investing IN YOUR MAGIC & SELF!!? Really want to miss out on creating a bad ass life Bc sleeping til noon is required Bc a rough night?

✨Yourself!! You can get so caught up in doing doing doing & going going going YOU FORGET

To be present with yourself and your soul and that secret part of you that whispers and screams and shouts what it really really needs!!

BE PRESENT!!

what do you really need???

What does that tender soul part of you REALLY NEED??

🤸🏽‍♂️All of us!!!

We all Need that Reminder🤸🏽‍♂️

BE PRESENT!!!!🌅🌅🌅🌅🌅

Bc in being truly PRESENT——-

Truth is heard.

Feelings are expressed.

Healing starts.

Authenticity finds a breath.

YOUR Hero’s journey starts.

Love wins & is an action.

It’s a verb.

It’s not a concept.

Love is fuel. Light. Momentum. Power.

And love is what kids. People.

You. Pets. Human beings.

IT IS What We all need to THRIVE & be our highest self!!!😍😍😍😍😍

BE PRESENT TODAY!!

Let the dishes wait.

Pbj is fine for dinner.

Did you snuggle your loved one?

Did your eyes light up & did you stop EVERYTHING you were doing to look at your kid?

Did you let the call go to voicemail?

Did you say not tonight on that 10th party & instead read & watch a movie?

Did you look someone in the eyes + smile today?

Did you ask yourself, what love do you need today?

Love you!! BE PRESENT🙏🏾😁🏝