you see how that Moorehouse College billionaire guy is paying off all student debt for 2019 graduates??

There was a guy in 2018 that got really REALLY sick and had it really hard and felt like he was behind on his dreams and his purpose and finances & in his life—--

But guess what?

instead of graduating in 2018 like HE planned—-he 

Graduated in 2019 and he’s getting his entire debt paid off!! 

Takeaway:

All of our pain and suffering plus our blessings and joy HAVE a spiritual rhythm to it and SOUL PHASES & life phases + supernatural divine timing is a real thing!!👏🏽✌🏽❤️🎉🎈

T R U S T 

🌿Starbucks Drink tip!

Unsweetened pineapple, peach, or passion fruit tea

4 pumps sugar free vanilla

Ice

Heavy Splashes almond milk, or one big splash heavy cream 

🌿15-20 min hard care HIIT WILL give your more results than 45 min of a pretty good walk.

🌿Phytonutrients  + antioxidants are in fruits and vegetables & help with prevention of chronic disease & cancer. 

phytonutrients help the body's metabolism & cells! 

they regulate hormones. 

They are Full of high levels of antioxidants that rock health and prevent disease & give you energy & clean whole healthy body!! Don’t be scared of fruit! Berries, apples, pears...

🌿buffalo chickpea taqquitos

• 1 shallot 

• 2 cloves of garlic

• 1 bell pepper

• 1 can chickpeas (drained and rinsed) and MASH

• 1/2 cup tomato sauce 

• 3 tbsp hot sauce or more 

• 2 tbsp plant-based milk

• Spice mix: 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, sea salt, ground pepper, +chili powder 

•Sauté ALL. 

Roll into individual Ezekiel tortillas & fill up a casserole dish. 

Drizzle olive oil over so they crispy when you bake at 350 for 15 minutes.

🌿lemon + blueberry 

2 powerhouse items!!!

Eat with Gluten free oats or make your own sugar free, bread or cookies OR JUST SMASH IN YOUR 💦WATER

🌿avocado crack dip {combine all}

• lots avocados (chopped into small chunks)

• tomatoes (chopped into small chunks)

• plain crumbled feta cheese

• 1 small bunch of chopped fresh parsley 

• olive oil & shallots & chopped garlic SAUTÉED

• salt + pepper 

🌿 Music memory motivation!

This is one of my favorite motivational tips!

-Think of a memory, in any aspect of your life, that gives you PRIDE about who you are + brings up good feelings!!

-Think of a song that correlates with it!!

-Use that song on repeat during your workout or in your day TO UP YOUR ENERGY LEVELS!

Example:

•Ariana Grande just brought *NSYNC  onto the stage at Coachella!! (Also Puff Daddy + Mase which was bad ass!! 

Anyway there was no Justin Timberlake 😛😛😛 

so JC Chavez {who was the original lead singer and best dancer in the group, got to thrive + bust out his shit and it was his time!}

This all reminded me of their song “dirty pop”. 

•We used to listen to it before we would go to high-level industry parties, where I would go to the front and FAKE IT, to get us into these restricted high-security celebrity events + we were NOT on the list!!

•That song and that memory reminded me of how on the fly, driven resilient, ballsy, brave creative, and bad ass I WAS to always figure a way, to GET US IN!

•So I recently downloaded it 🎉+ literally listened to it on repeat for 35 minutes + had the craziest workout ever!!!! 

•I had My heart rate + pace high-level the entire time because of that memory making me feel empowered!!

•I’m in a different phase of my life now AKA, kids, parenting, sacrifice, to do lists, next level biz & early bedtimes....I need REAL DEAL USABLE INSPIRATION!!

those memories, music + THAT tool,  helps bring that enthusiasm * high energy *drive + *HELL YES TO aspects of my day! 

🌿What memory do you have with a song?

Maybe was Childhood? High school? First party?

Maybe you did something brave and got in the car and a song came on? 

First concert? 

1-identify the song

2-remember the pride and inspiration and authenticity about YOURSELF, that you felt

3- get that song NOW

4-starting thINKING of those motivational feelingS & let them flood thru you!

5- use it!! 

To The fuel a work out 

to do something for yourself today

To make a healthy meal

To say NO TO SOMETHING

TO get unstuck & thrive & UP YOUR ENERGY!

🖤 i’d love to hear the song + your  memory and the pride YOU FELT, Queen bad-ass you!!!🖤

SASHA WESTRAY

http://www.sashawestray.com/about-sasha.html

life coach. trainer. nutritionist. dancer. motivator + mentor.

      

BUY MY BOOK 

“72 Lessons to Rock Your Life: encouragement for your life and spirit”

https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_

CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission.

If you've done a coaching session with me before you know I love to say "unnecessary suffering".

So many of us at some point or another experience something in our life or in our day where we allow unnecessary suffering into our world.

Magnifying or analyzing or blowing situations out of proportion.

Or

We allow someone or something to steal our joy or energy + and we really didn't need to allow that!!!

You can be pissed off or irritated or frustrated without being reactionary or letting it get to your core, where it steals your joy or ruffles your feathers! 

It's unneeded + Unnecessary suffering For your health, soul + mind +body!

Tip:

🍯Taking your emotional temperature can help prevent that, sometimes.

It's a practice rest of our lives!

0 is all is well and you're fine and you're laying on the beach in the sun with not a care in the world.

10 is life-threatening or a catastrophe like divorce, health issues, losing your job, or survival mode like death of loved one.

If you start to feel yourself at 5+

that's when you know: 

•OK right now I'm letting this get to me & it will STEAL MY PEACE + create unnecessary suffering + I'm stopping it. 

• I'm walking away or not responding + not participating.

• I need to create a healthy boundary because too much is going on and my peace and joy is being sucked away.

• This is not healthy + I'm honoring my boundaries. This ain't coming into my energy!

•I'm not allowing my time or energy or joy to be taken from me Bc its unnecessary & I don't have to allow or take part or play this game!

•I am not allowing this person, place or thing in my space or energy because it’s not beneficial or kind to my peace.

🍯We all have the power to decide what we allow + don't allow, 

into our lives 

minds 

our hearts + our time + our space!

SASHA WESTRAY

http://www.sashawestray.com/about-sasha.html

life coach. trainer. nutritionist. dancer. motivator + mentor.

      

BUY MY BOOK 

“72 Lessons to Rock Your Life: encouragement for your life and spirit”

https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_

CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission.

My word for today!!😆

“ your feelings are not a problem that you are supposed to ignore or fix or apologize for”

•they are feedback about what you need in life or 

•what you’re experiencing 

and 

•what your soul is seeing!

🎈Tune in.

Write it.

Say it.

Cry it.

Cuss it

Express in some way.

It is a MESSAGE🎈

🎉 never get talked out of your feelings! 

💌You are supposed to listen and value that information!💌

If you grew up around people places and things that found feelings- unmanageable or inconvenient or uncomfortable or unspoken —--

You might have a harder time as an adult expressing & HONORING YOURS!!!

🎏And to teach kids that + TO be A DEMONSTRATION of that TO THEM at an early age is a gift! 

Your journey and your essence and your truth and your story and your feelings are specific to you.

It’s not always pretty and it can be messy.

Sometimes they are overwhelmingly joyful!

ALL of it-is still a profound gift!!!!! 

It will benefit every area of your life and being! 

Tune in.🎁 

Can I get an amen? 

Or are you more WTF?

💗Byron Katie:

I love this quote--

There are 3 businesses!

“my business

your business and

God's business!!!!

🥒try to zoodle cucumbers!!! Everybody zoodles zuchninni but have your tried cucumbers!!? Mmm! With jalapeños + cilantro + tomato + slice of mango ALL PURÉED INTO A DRESSING over it!

🌿Vegetable oils & margarines, anything made from these oils--are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc- horrible for body & body trying process it—-

It can’t!!!!!!!!

🌿Yes: olive oil or real butter or coconut oil, or coconut butter or earth balance SOY FREE!

any other vegetable oils can’t be extracted just by pressing or separating naturally.

They must be chemically removed, deodorized and altered.

Very chemically altered!!

Inflames body!

🌿Coconut oil is the oil that's been extracted from the coconut meat!!!

coconut butter is made from coconut flesh + has fiber in it!

Olive oil. Had to be real. A lot is watered down & fake!

🌿I usually use coconut butter when I’m make sf. chocolates or make desserts!! Hardly can taste!

🌿Coconut Oil is amazing for hormone health. It provides building blocks for hormone production, helps weight loss, reduce inflammation, + even has antibacterial properties.

🌿make every apple & pumpkin recipe around! Make them!

They are healthy low sugar delicious & full of fiber + easy to make things with!

🍋Have a SNaCK plate out for you & family.

Cover w plastic wrap if pop back in fridge.

Squeeze a little lemon so it doesn’t turn brown.

Load it with: nut mix, hummus, pears, apples, sf chocolate chips, healthy crackers & veggies homemade dips, homemade granola bars, nut butter & berries, asparagus drizzle olive oil & sea salt, homemade healthy cookies, pumpkin bread slices....

🍯Cooked quinoa with spices- dip your meatballs in it & cook in oil- browns like breadcrumbs!!! Yippee!

🍪Quinoa breakfast bake;

1 cup uncooked quinoa

2 cups almond milk

Spices- nutmeg cinnamon etc- load up

Cut up apples

Toasted Nuts

Flax meal

Sugar free syrup or brown rice syrup

Combine & pour & flatten in baking dish. Bake 350 1 hr

🖤the songs below PUSH ME.

if you need that extra kick to PUSH THRU & go go go—-try them!

If you ever worked out with me or trained with me or done a class -you know I use the best music 🎵 + will kick your ass 🍑! And uplift your spirit!😇

T.I “ball”

The chainsmokers “side effects”

Skrillex “bangarang”

Far East movement “bang it to the curb”