FITNESS:

Why do you work out?!!

What is the real deal freaking truth?

Your first, comes to mind, and the

Authentic answer is....???

Examples why could be:

To be skinny.

To lose weight.

Mental release.

To be social & around people

My creativity time

Challenge myself

Self care time

Mommy time

To eat whatever I want

Energy

Health reasons

Get off meds

I love it

For peace + calm

For energy

1-Tell the truth.

2- Relanguage the answer so it’s

Clear, motivating & empowering.

3-remind yourself daily + say it ☝🏽

FOOD:

Online stores to use,

if can’t get at your local store like brown rice flour or coconut wraps or maca powder etc.

Vitacost

Thrive market

Boxed

First time buyers, find a discount coupon!! Always will be one.

🍭ENLIGHTEN has new dairy free lowest sugar line of icecream pints! Taste creamy + good!

🍫when you buy unsweetened nut butter ADD YOUR OWN STEVIA OR TRUVIA!

Back in the day when I started out I I couldn’t just eat unsweetened nut butter and enjoy it & think MMM!

Once I detoxed out all of the sugar + it became a way of life now it taste sweet to me as is!

🍋Same as cocoa powder or chocolate. Freaking rum or vodka. Buy unsweetened + add your own sweetener or extract. Cuts sugar BIG TIME!

SPIRIT

🍭your attitude is

EVERYTHING!

Every single person in this entire universe has something that frustrates them or makes them feel hopeless at times!

There’s people that keep trying to get pregnant for 10 years with no luck.

Peeps that are single and crave that romantic love.

People that live in situations where they feel they’re always spiritually broken.

People that keep having a hard time getting jobs and getting laid off your after year.

People that eat healthy and juice and take every vitamin under the sun and the cancer keeps coming back.

No matter what you do you always feel like you can’t lose weight.

People that are born into fucked up situations of poverty and brokenness.

Is an endless list!!

BUT what do you always have???

Mindset & attitude!!!

AND HOPE!!!

Your attitude & how you see the blessings & how deep your gratitude flows——is ALL UP TO YOU!

What you talk + say every moment is gold, or shit!! You choose!!!

🍭Choose a thankful,

see the INCREDIBLE DEEP & WIDE

blessings

& CHOOOOOSE A FABULOSITY ATTITUDE!

🍭Choose every day no matter what

TO Grab life by its fucking balls and show up and be your biggest cheerleader and biggest motivator and believe and have hope and faith!!!!

🍭Never ever focus on THE circumstances..how long or deep or wide—-

Choose your mindset and attitude to believe this is the day it’s going to happen!!!

Your mindset and your attitude will pull you towards your vision!!!

Spirit:

*Your spirit doesn't need evidence or explanation or proof to be REAL. Trust it. Believe it. Honor it. Follow it.*

When you feel constricted or lacking or stuck, Most things can trace back to your belief system. Your worth. Your confidence. The way you think work, life, career should play out. 

It's all an illusion.

Stop. Reframe. See where this "thought" or "belief" is rooted.

Learned? Conditioned thinking? Truth? Your soul foundation?

Trace it. A lot of times what you "think in your mind" is not true & causing you unnecessary suffering. 

Make sure your belief system is rooted in unconditional love, truth, abundance, wisdom, and favor!

The Truth is: you are worthy, amazing, talented, and loved & the world is your oyster. 

If you have setbacks or if you're in the "wilderness" phase or things are stuck or your are in a valley..... 

It is just that. 

Don't attach anything else to it. 

Don't let it away your worth, your confidence, your mindset, your goals, or value! 

It has a purpose for your growth!

Live with this all day & practice saying & reminding yourself of that!!

Food:

** Your kitchen is your pharmacy!!**

Inflammation is caused by:

Dairy

Gluten

Wheat

Sugar

--sometimes, sesame--and MORE!!

If you have any inflammation or 

Worries with thyroid or digestion issues or reproductive issues or breast masses/cysts....

Weight

Skin stuff.....

Changing your food can make your body inflammation decrease by half!!

It helps your healing process with disease, sickness, or recovery with any ailment.

Seriously!!!!

Incorporating things like organic celery and ginger DAILY and replacing certain products can shift a lot of things!!!!

FITNESS:

struggle + suffering  is where you really find out your truest you & how you overcome it & PUSH.

( in freaking LIFE + use that same mindset in your workouts)

Wanna stop during a push up? 

Push through!! 

wanna Walk & not run?

Run 1 more minute! Push!

Starting a workout? Push past that excuse, it’s burning part! It adds up!!!!

Right  when you are DONE + 

REACHED YOUR LIMIT

——DONEEEEEE.....

That is where you push alittle more. Boom!

Again, you are a warrior.

Important

Powerful

And brave—-

Fear is a liar. 

Go time!!🤟🏽🤟🏽😎😎🎶🎶🙏🏾🙏🏾😁😁❤️❤️❤️❤️❤️❤️❤️

Be the best you!!

You make fries?

Coffee?

Manage an office??

Rock it, at karaoke?

Attitude lights up a room?

Be the best!!!!

People NOTICE!

They want to get in your line to get those fries or on your team to work with you or just want to be around you! 

🌿Attitude, consistency & being you! IT IS A VERB!🌿

This is a great business tip. {and life tip, really!}

Regardless if you’re selling on Etsy or just starting a blog or running a business or Managing 40 people!

If you find yourself watching what you say 

filtering yourself 

cutting back

Or purposely adding more 

Overcompensating

And changing your language and how you express your passion

And

Heart

And

What you offer + teach

And

The set up and

The energy

And 

THE Message—--

Alert!!

Don’t!!

Who exactly is meant to resonate with your specific talents and gifts and message will receive your message loud and clear!!

I remember way way way way back in the day, Starting out, I used to cut back and reword a couple things.

And then it just didn’t feel authentic & like me——so I started sharing exactly like I do. 

Unconventional & authentic!

I rather be the best bad ass incredible SASHA,

Than a 5th rate copied version of someone else!!

And if one or two people walked away and unsubscribed, 

I ALWAYS tripled the amount that replaced them. Always.

And had peace. And honored, me!

It’s not personal!!!

People resonate with different deliveries.

Whether it’s a New York Times bestseller or Oprah or Gary Vanderchuck or the Dali Lama —-most of them have the same message, just with different energies and deliveries!!!

Just yesterday: A struggling actress following her dreams responded and said your messages speak exactly into my soul when I need them! Cusses and all!! Ha!

And a ceo of a company was like you are exactly what I need, it is so refreshing!

So do you:) 

The investment and right relationships & the longevity and residual clients happen!!!

And people & places & experiences EXACTLY MEANT DIVINELY FOR YOU—-happen!!!!

Stay consistent.

Stay YOUR BEST.

Chase the passion, and joy of being you!!

Your inner wise self.

Inner gps.

A knowing.

When something doesn’t click-it doesn’t click.

When something feels off- it’s off.

If something feels a disconnect -it’s a disconnect.

If don’t dig it -then you don’t dig it.

You have a peace, then it is a peace.

Don’t second guess!

If you say yes or if you say no or state YOUR NEEDS-it’s a complete sentence and you don’t have to explain with 17 bullet points & evidence ( I’ve grown a long way with this & continue to practice this)

Listen to your instincts & vibes right away. They whisper.

Then freaking shout!

Doesn’t matter if anyone else sees it or gets it. 

Your spirit leads you.

Stay rooted & listen to it.

It is a practice!

🎈Your intuition is one of your greatest assets and gifts to use every minute of your life!! 🎈

ASK YOURSELF ALL DAY:

“Is this true for me?”

( when family, people, friends, schools, groups, news, places, things TELL YOU ONE WAY)

Ask yourself- is that true for me?

D O Y O U!

1 Food, 1 spirit & 1 fitness tip that will BLOW YOUR MIND!

•Plus a FREE mini-recipe ebook of you sign up on our mailing list! 

💫FOOD:

Cocktail:

Rosemary sprigs 

1 Grapefruit squeezed 

1-2 Splash apple cider vinegar

Stevia

Orange squeeze

Vodka/rum

•acv lowers blood sugar levels & supports reducing cholesterol 

•It contains practically no sugar and a ton of gut-healthy enzymes.

So why drink it if it’s a real b*tch to choke down?

Haa!

•it helps regulate your blood sugar, lowers your cholesterol, reduces your blood pressure, gives you glowy skin, helps relieve seasonal allergies

•try an alcohol free version too

Smoothie

1/2 cup frozen cauliflower

1/2 cup mango

1/2 cup blueberries  

Almond milk 

Water

Squeeze lemon 

Sweetener 

•cuts out sugar spike from bananas & still creamy. Has be frozen cauli. Not fresh. 

•Drink immediately. 

Dressing 

Lime juice

Cilantro

Salt

Avocado

Olive oil 

PURÉE 

Thumbprint cookies

Pulse dates & cinnamon & almonds into dough + form balls & thumbprint middle 

•Add Low sugar jam or smashed sweetener + strawberries 

Veggie pasta

Zoodles carrots & zuchninni & cucumbers 

•Mix: siracha + sesame oil & sea salt & pepper 

•Toss + Squeeze lime over 

Wraps

Thinly sliced carrots cucumbers mangoes tomatoes jalepenos & sunflower sprouts 

Wrap & use with homemade dip 

• sunflower sprouts contain high amounts of vitamin E. 
• Vitamin E works with vitamin C  to reduce blood pressure + increase the elasticity of arteries + prevent heart disease.

💫NEW WORD ALERT:

“Flexatarian”

Maybe your mostly vegan or vegetarian but if you eat slice cake with dairy or your broth has chicken- no big deal.

You are fine.

You listen to your body. 

Maybe 90% of the time you are raw and once in a while you eat a giant ass hamburger and It hits the spot! Point is—--

Give yourself flexibility & grace.

💫SPIRIT

In my experience you have to be very very clear about  

who you are and 

how worthy you are and 

Know your OWN body inside & out

And how it carries or HOLDS manifestations of YOUR LIFE.

Know your triggers,

Know your superpowers 

AND BE hard core secure in what your VALUES are & 

who u really really are and grounded in it all.

Because.

life will test the fuck out of you +  them.

💫TODAY:

Affirm:

I choose peace.

Hear something that irks you?

I CHOOSE TO HEAR PEACE.

See a person, situation or thing that stresses you?

I CHOOSE TO SEE PEACE HERE.

Anything! 

About to eat crap?

You know how your body reacts & feels...

What you eat, how you approach anything today-

I choose to see, hear, eat, experience, feel PEACE here!

Life is too short & to be GREATLY lived—don’t allow the burden of any “shit”

It’s wasted energy.

Use that energy towards higher things {your healing, creativity, learning, fun}

1 Acknowledgement

2 Mindset shift 

3 SAY: I-CHOOSE PEACE, in this!

💫FITNESS

I’d love to sleep in and have milkshakes every single day & cupcakes too! And nonstop French loaf bread! Lordy jesus!

and throw my to do list in the trash!

BUT

To achieve what I have achieved and what I will continue to achieve •requires commitment and consistency & drive• !!!!

And it’s in the little teeny micro movements throughout the day!!

Get the workout in.

Bake my own cupcakes.

Feel energized & vibrant.

Do the work towards my next goal.

 

💫commit to the highest version of yourself!

whether it’s self-love or your ambitious dreams or your health & feeling incredible in your body & soul!

VALUE THAT!! 

Get clear on your higher valued belief & you will commit to it!!

And be consistent & bigger than any excuse that comes up in your day!!

💫Bonus: 

when you want your business to SOAR

When you want relationships to be love and light

When your parenting is true for you & how you roll or 

You Going for a big vision

Or however you’re showing up in the world ——-if you feel overwhelmed or pulled in many areas or burnt out—-

Solution?

Choosing YOU.

YOUR Mindset. 

YOUR Healing. 

YOUR Food. 

YOUR Fitness.

YOUR Health & spiritual bucket filling——-b e c a u s e—-every other area will be touched and blessed because of it, naturally!!