The hardest workout-is the one—--

That won’t do itself!

Let me guess——-

You are tired.

You worked your ass off.

You were up all night.

You have your hands full with kids.

Your back hurts.

You name it!!!

Still gotta get it DONE.

A Real deal work out is one of the greatest releases emotionally and mentally——benefits your mind!!!

Which benefits your life + mood.

It blesses your emotional health!!!! Which flows into all aspects of your life!

Get. It. Done.

No excuse.

🤟🏽🖤😎👸🏽👏🏽 go!!!!

And now a word from busta rhymes:

“If you didn’t have challenges you wouldn’t even have a journey or a story to tell. 

You won’t learn the value of the struggle or the rewards of the success when they come.

 I was definitely taught that failure is not an option and I attribute that to my mother and father. 

We all go through bullshit but at the end of the day we also know that it could be a lot worse so don’t run around and complain. 

Don’t bitch. 

Resolve it because you have no choice. 

Especially if people are relying on you because you’re the source of everyone’s well-being.”

“I don’t like to be around anything that condones or causes bullshit.”

-busta  rhymes-

Pretty much 🖤

Make sure one of your hobbies is not partaking in BS and people/places/things that steal your peace or joy.

🚀 you have bigger and more profound things to do with your time & heart.💋

Create boundaries and practice sticking to them so you can protect your peace and protect your joy.

When someone shows you who they are

When an environment shows you what it is about

BELIEVE THEM THE FIRST TIME.

Chaos & drama & draining shit, doesn’t belong in your world.

Recognize.

Adjust your sails.

Carry on, sunshines!

Work with me:

SASHA WESTRAY

http://www.sashawestray.com/about-sasha.html

✨Empowering women. ✨

•fitness •food •life coaching •business consulting 

CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission.

SASHA WESTRAY

http://www.sashawestray.com/about-sasha.html

✨Empowering women. ✨

•fitness •food •life coaching •business consulting 

CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission.

functional medicine. heard of it?

ok fancy word.

it means GET TO ROOT. 

besides taking vitamins and eating spinach......

use your brain.

do the 

foundational stuff. Root stuff!!

stress, relationships, LIFESTYLE, things going on in YOUR WORLD...all connect to your health!!

your body is your compass. it SPEAKS TO YOU.

of course sugar, wheat and other stuff AFFECT YOUR BODY AND MOOD AND ENERGY & totally mess with your hormones!!!

change your question! 

FUCK THE SCALE. 

Or jeans size......

how about, I WANT TO LIVE A FULL JOYFUL LIFE until i am 105 years old!! Full of energy!!!!!

HOW CAN THAT HAPPEN!?

Can you make peace with your body  + replace the words that you’ve been taught like bad and good and diet and restriction and actually feel bad ass and just love and embrace your body and food?!

Tips:

- replacing foods

- sweating and working out

-your brain MATTERS. it connects everything.

- look at EVERY ASPECT of your life- where is stress, where is anxiety, where is overload. CUT THAT SHIT OUT.

i am amazed that people give 150% to WORK. 

to work. to work to work.

W O R K!!!!

not their YOU TIME. 

not to what food goes in their body.

{to take The five minutes to bake and enjoy it}

not to their PLEASURE. 

not to getting to root shit that affects them. 

Not to really looking at all the aspects of their life and seeing if there truly living out loud until what matters in their heart.

Not to their families or kids.

But always saying yes & pushing at work.....

NO ONE AT YOUR FUNERAL is going to say.....gee....she sure did work hard and good. 

WE ARE ALL REPLACEABLE.

Someone may not be as amazing as you and as talented as you but we’re all replaceable and life goes on.

people die, and life goes on and keeps trucking.

choose YOU.

what lights you up?

what isnt working?

what is pissing you off and makes you raid the fridge?

what calms you?

what areas of your life do you want to RECLAIM?

What is your soul screaming to say?

What are you allowing that needs boundaries + change?

What do you give + bless the world with that only you can share?

instead of worrying about your pant size(which weight comes off, on its own-when you get to root)

think about functional medicine!!!

doctors gives meds. 

You tell them the symptoms and they give you a prescription .

they don't ask you- how is work?

how is your self esteem? how is your marriage? how are your inlaws? what keeps you up at night!?!? What do you need as a person? What’s on your to do list?? What is your life like? How do you feel???

ive seen SO MANY CLIENTS with health issues.....from that kinda stuff! not the freaking spagetti sauce they chose!!!

Sometimes we think we need a nutrition plan.

I SAY—-LETS GET REAL

drinking smoothies, isn't healing the fact that .....

There are major life stressors & mindsets that need support & change!!!????

you think ginger and kale are going to heal you??

NO MAM. the real deal root of WHAT YOU ARE EXPERIENCING AND FEELING WILL!!

i love you. i care. lets do the WORK. 

so...i share that bc i keep it real.....

eating greens is AWESOME. 

cutting sugar is BAD ASS.

Working out can change your hormones and your cellular activity!

but doing the soul work. 

figuring out the stressors in life and replacing them IS KEY. 

Simplify

Cutback on to do lists 

Going for your wildest dreams & stepping into bravery!!!! Getting super crystal clear on HOW & doing it!!!!

to keep your brain healthy. your nervous system. your uterus. EVERTHING. i am serious. it is all connected!!! your cells HEAR YOU!!!!

CHOOSE YOU TODAY...in every single way!! 

LIFE TO SHORT.

live until you are 105!!!

Make sure you laugh a lot

make sure you let stuff go

Make sure you don’t take things personal and so serious!!

Be you and don’t hold back!

Choose love & RIGHT NOW!!!

Every time you have a thought that comes from a place of lack or fear or stress or worry or not enough or guilt or shame stop yourself and say this is a thought and it is not the truth of my soul!!!!

The truth of your soul is beautiful and hope and love and abundance and blessings and everything that is wonderful!!!

Every single day if you can notice the difference —-that’s where real change happens!!

Your wildest dreams & inner peace MATTER! 

Happy day!!

Set the tone for your week!!

Celebrate & pump yourself full of energy + sunshine & day- TODAY IS THE DAY!! All fabulous things are flowing in my world!!

Yessssss!!! Spread love, be love, see love, give love, share love!!!! That generates more energy & goodness!

Life tip:

Every day be thankful for what you've been through because now you are  here to be a teacher & of service to the world! 

The rough + tough stuff AND the blessed + joyful stuff.

Are you a planner? ( I just raised 100 of my hands!)

Plans give you certainty.

Certainty makes u feel safe.

Read that 100 times.

That's an illusion.

We Make plans because we want things to be controlled and certain. 

The reason we do that is we want everything to work out and feel SAFE + OK + happen in a way that makes us feel protected, taken care of + happy. 

So we think...

Feeling protected : that's the root of every plan people make in any area of their life!

People teach kids at a young age: go to college, get a degree, get a good job, get benefits, get a 401k, get married, have kids, buy a home, etc etc.

Society tells people make sure you're saving for retirement bc what are you going to do if not.

We tell people to have a plan for their kids+  for their marriage + for every fucking step we take.

And there's a time and place for that FOR SURE!! Yes!!

but when you do that a lot a lot a lot a lot--- it creates a fear fear fear fear fear mindset.

It stunts creativity & our true essence wanting to show UP!! 

You end up not even knowing what makes your soul sing + what you actually enjoy + you live life + you autopilot making decisions.

That is No way to live Bc You miss out on a truly enriched + amplified life!

And if your life experiences have been rough, you are more controlling + planner. 

Bc you crave more certainty + safety. 

Biggest truth:

Everything is rooted in a feeling we're trying to achieve!!!!!!

When you eat the entire bag of potato chips, 

when you say yes you'll work overtime at your job when you really want to say no, 

when you don't speak up when you want to, 

YOU dim your light....

* it is all rooted in a feeling you're trying to achieve ( satisfaction, security, success, likeability, comfort, etc)*

TAKEAWAY:

Plans are controlling the outcome.

Instead HOLD A VISION.

A vision is a goal with  room for life to flow + grow from a place of love + not fear AND from growth + not constriction. 

VISION!!!!! 

Hey sunshine’s!!

did anyone see Fergie sing the national anthem at the NBA All-Star game? OH MY. {we love the NBA!}

3 life lessons:

1-always support women and stand by them and hell to the yeah that she’s bold and courageous to sing the national anthem in front of millions of people. You have to have massive confidence and believe in yourself to tackle something like that. And she tried a totally different arrangement that was risky. Go Fergie!! I see you, girl!!!

You Win some + you lose some ——-but it’s always worth being bold and walking on water vs playing it safe & hiding.

I am sure we can all think of times we took a risk that didn’t work out for us how we intended, but applauded our badass self for being bold, risk taking, and confident!

2-it wasn’t the best, and the backlash was insane. This one comedian made a video imitating her and literally we could not breath!!!

And it was the deepest, tears down my face, belly laugh I’ve had in the last week !!!! It wasn’t mean. Just a release and humor.

Look up: #singlikefergiechallenge

You have to laugh!

Don’t Take yourself or life so serious. Breathe. Laugh!!!

you can’t take that kind of stuff serious when all these horrible things are going on in the world and peoples lives!

If you see yourself getting uptight about anything that isn’t life or death —take a breath and laugh instead!! I’m sure fergie laughed it off while she dusted her Grammy awards!

3- you can be both!

Outgoing and sensitive at the same time.

Supporting Fergie and thinking she’s amazing for doing that and also laughing at someone imitating what it sounded like.

Courageous and bold and the same time scared.

Feelings are feelings. Feel them all.

Today- be resilient, and relentless in your goals & dreams AND AT THE SAME DANG TIME, laugh and breath and don’t take life so serious & ALWAYS PUsh thru the excuses that come up!!!

YOU GOT THIS!