Hayyyyyy!! People!!!!!

Below are tips + USABLE tools for your 🎊fitness 🍓food and 🙏🏾spirit!!

FITNESS:

Dance your weight off.

Dance your stress out.

Sweat your feelings.

Movement is healing!!

And right when you want to stop. You feel DONE. 

Don’t.

Push through.

Go!!!!! F&cking GO!!

Drop it like it’s hot! ( my signature move)

Push & move & kill it!

That’s the next level.

That’s the momentum.

That is the elevation!

The champion & proud MOMENT!

You just transformed. Next level.

Songs today I pushed & danced my ass off to:

Toby-Mac “ til the day I die”

Rihanna ( jump smokers remix) “Russian roulette”

Martin garrix “animals”

Lil Jon “turbulence”

Dj Class “party Crackin”

Lady Gaga “perfect illusion”

YOU KNOW HOW I ROLL!!

Music can take you places...(

If you’re following the Eminem and machine gun Kelly battle-it’s business 101!! Marketing!

they’re both making crazy money and streaming number one on every chart. 

What do you think of the lyrics the song writing and what soul and wisdom lessons you can take from it?) YES THERE ARE SOME!👊🏽👊🏽👊🏽

✨And again-good for you if you walk or do Pilates or yoga or belong to a gym!!!! WHATEVER YOU DO!!! 

Your organs and your blood pressure & overall health & mind——thank you!!! 

It’s HUGE!!!

🍑🍑BUT!!!!!🍑🍑

FYI: If you’re trying to lose inches &  weight YOU MUST PUSH!! 

Past your comfort zone.

WHEN you walk or when you do Pilates or when you’re doing yoga or when you’re at the gym ——you MUST BE pushed past your limit where you can’t even hold a conversation!!!!!!!!  Champions push to the next level regardless. 

( workout with me one on one!)

FOOD:

✨turmeric. It literally inhibits & slows the growth of cancer cells. It has tons of things that are beneficial information and regulating blood sugar + fights disease + more!

ADD IT TO YOUR SMOOTHIE. I can’t even taste it! Facts on facts!! 

✨Recipe

•1/2 lemon juice •1 tsp turmeric •hot water •stevia 

MAKE TEA WITH THIS.

✨DIETS Are bullshit. 

They focus on the scale & using crappy words like “I was bad, when I ate this & that.” 

They are short term + restricting & food is the enemy!! 

When you do all these fad diet that you can’t sustain long-term, you mess up your metabolism + hormones + fat burning system! WTF!?

Health & lifestyle is the belief that food is enjoyable. 

Replacing mindset of using words like bad & good & cheat days- with I love life. I enjoy food. I work out. I love my body + how I feel. I cook & replace ingredients that are blessing my health, body & how I feel! It’s little changed long term! Not obsessing over weight + food.

BODY LOVE + celebration 🎊!!!

✨GARLIC 

If you don’t have time to roast it. Take a bulb of it + put it in a bowl with a little bit a water in the microwave for 30 to 45 seconds. 

Holy shit balls!

It Softens. peels easy. 

I mush into a paste + chop it really easily + it’s not so intense on the garlic flavor. STUFF IT INTO TOMATOES (pic below) + rub & put in everything. 

It’s Another one of those foods that will heal and benefit and bless your organs and blood and cells! 

✨FRUIT. 

Don’t cut fruit out of your life! Omg! Come on. (that’s why there’s money and advertising paid to celebrities to promote milk but yet you don’t see them promoting apples! Apples are healthy and fabulous. They have to convince you on the milk! It’s $1 billion industry to promote shit foods + false information because all the standards are so low!

🍎 Apples are a great example of a fruit with fiber and nutrients and vitamins and you can do 1 million things with it ( like the sugar free pie below)

🍓 Strawberries purée them & use in your cupcake base. 

Makes them moist + yummy! 

(pic below happens to be all vegan & low sugar & wheat free) 

SPIRIT:

✨”If you don’t ask for what’s you need——the need gets bigger.”

Iyanla Vanzant

When you shut down or ignore or lie about what your soul and spirit are really craving IN ANY AREA OF YOUR LIFE. It will show up louder & bigger SOMEWHERE.

Your body.

Your health.

Some aspect of your life!!!!

✨What is true today for YOU: 

that you really deeply CRAVE + neeeeeeed?

What were you taught about with speaking & asking for what you need?

What areas of your life are super easy for you to ask for what  you need & what areas are way harder?

Writing in down can totally express it. 

Saying it out loud in the car when you’re by yourself! 

Express & feel & HONOR IT! 

It’s important because it’s a part of you that is ✨key for you to show up in this world exactly as you were meant to!✨

TOOL:

🎬When making decisions....🎬

Ask self & journal or say our loud:

✨Will this decision bring me more love or stress/chaos?

✨ is this serving MY highest good? 

✨Is this true for me NOW or is it something I was taught or conditioned to believe?

You know what works for me?

Every decision I make: whether it’s a career decision or friendships or my family or huge life decisions or decisions really about anything is-

"WILL THIS bring me + our life more LOVE?"

More peace? More joy? More Of my SOUL?? Is this true for me and my soul & purpose?

Love always!!!!!

Not more stuff, not bigger things,  not up the ladder, not what's popular to everyone, not what's Safe + certain, not what I should do, not monetary value,

but is this going to create and bring more love into my life ? 

into my family? into my kids? 

into my hubby? into my world? Into my service/footprint to the world? Into my self worth?

✨When you decide from love- it’s always better and tenfold then you could’ve thought!! 

AFFIRM TODAY: I trust my abilities + instinct + God+ soul, not others opinions.

And walk in that power with your CROWN 👑 ON AND SHINING!!!

..hayyyyyyyyy my people!!

Happy day!! 

Here are 5 deep truths that I live & believe. 

Use them in any aspect or area of your life:)

1- WEIGHT LOSS

Your Sleep, Your Relaxation, Your Exercise Or Movement, Your Nutrition Your Water Intake, *Any Stress * 

Your Resilience, Your Personal Relationships 

Your Friends, Your Work, 

*Your Environment + Your Lifestyle* And Your Stress Load 💥ARE:

🔥KEY

 In Your Weight-Loss + Your Health + Disease + Your Overall Wellness.🔥

• YOUR Digestive System 

 + Immune System + Nervous System + EnDoctrine System + Reproductive System ALL Function Together + Are Super Connected + 

🎗 If one is "off" it will affect everything else!🎗

With weight loss too.

• Specific Foods Affect All Of YOUR Systems like dairy + wheat 

• Broccoli Cabbage Cauliflower Ginger Garlic Turmeric Apples And Watercress benefit everyone!

{freeze a ginger root and grate it into tea +smoothies +meals}

{Watercress is like spinach leaves stuff it in your sandwiches + meals}

• It Takes 15 Minutes For All The Sugar To Hit Your Blood From Eating A Candy Bar aka 💥IF your entire system is not functioning smoothly it will store as fat. Every time!💥

• Everything That You Experience In Your life Physically Mentally Soul-fully Environmently 💥Are Communicating To Your CELLS + HORMONES + And Your GENES Every Day💥

•A lot of times doctors + people address symptoms not the ROOT issue. So more problems occur. Get TO root.

2- YOUR SOUL

 Let’s talk FOR REAL.

Some of you ASKED:

Wanting to elevate your career or biz or life——-example:

You can have a grand opening + you can give out business cards + you can follow the blue print.

You can read every book.

you can listen to podcasts.

you can listen to a Thousand people & their opinion.

++++But...

When you find yourself stuck or not getting results you want- ask yourself WHY??

Do you know your WHY? 

It changes everything. 

Ask different questions.

The Outside the box kind!!

Ex: 

what is this teaching me?

Why do I do what I do?

How am I serving the world?

What is this person place or thing teaching me? Healing in me? Developing in me?

☀️If you spend this lifetime: searching for approval

 searching to be liked 

searching to find your thing 

searching to be relevant in the world’s way

searching for the worlds definition of success —-

you are going to keep being lead back to the same road.☀️

Y O U R S E L F!

There is a part in you- 

nothing can fill. 

Food money approval exercise success jobs family kids —-nothing nothing nothing —-will fill this one little part in your soul except something that is bigger than you and IS spiritual.🖤🖤🖤🖤

Period.🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

People always want more and the next thing and it still doesn’t fulfill them because there’s a part of you that only can be filled spiritually!!!

☀️Your purpose on this earth is to experience this lifetime AS YOU!

☀️To navigate and experience all of it in JOY.

☀️and bless and love and teach others with kindness what you’ve learned along the way. 

ESP the unfair & shitty stuff! HELP OTHERS!

☀️If you get your confidence and meaning from anything the world offers- you will always get disappointed.

☀️Be ROOTED IN SOMETHING DEEPER.

And then spend time in it & embrace it talk about it & build your confidence and esteem in it!

☀️Because every single time you say one negative thing about yourself or doubt yourself or play small—— you are tearing away at the magnificence an extraordinary woman that you are!!! F&ck that!! 

Own & walk BOLD IN YOUR MAGNIFICENCE!!

3-SERVE

I really believe that we are all here to serve the needs of the world.

I just love people. Been like that since I was a kid. It is How I talk &  how I express and I just LOVE loving people and being hands-on and uplifting others & helping their lives.

All of us are serving the world in a very specific way has nothing to do with your job or vocation!’

Has nothing to do with your job.

Yes I’m saying that again and again your true purpose has nothing to do with your job or career! It’s your spirit using that as an extension to serve!!!

🤗WHAT IS YOURS???? How are you serving the world -you magical wonderful beautiful -you??!! 

Remember you are a miracle and a walking talking gift!! 

Something specifically about you has your unique vibe thumbprint and spirit on it, out of the trillions of people in the world!!!

4-STORY

If you come from any kind of background where you suffered or had hardship or struggle —-you appreciate life and are humbled and vulnerable-in a way that no one else can understand or be taught and *that is a gift.*

USE IT. Period. 

definitely one of my blessings and greatest strengths In my soul, 

what I offer in life & biz, 

in my perspective & in my out of the box viewpoints,  and as a parent & wife & woman—-

what I bring to the DANG table in ALL THINGS,

is because of the hardships and struggles I experienced in life. 

Amen! THEY are gifts. 

💋Be unapologetic and never embarrassed about your story! 

💋Use it to bless the world! Vulnerability is where magic happens.

💋the most incredible people I know have an incredible story, where their world or heart was broke and that’s when all the light came in!! ⭐️⭐️⭐️⭐️

💋Everyone has a story and everyone can use it to empower others!!

💋Doesn’t have to be fancy and complicated. 

💋Your Story has power and it can change the world & elevate your business + your relationships and everything in your life!

😎what is your story & do you own it & claim it?😎

5- LIFE

people always say they’re searching or trying to deepen or looking for their spiritual life.

Alert!

Every minute of every second of every day of every aspect of your life IS your spiritual life. you are living and breathing it 24-7.

 Everything is woven together. 

Choose to feel it & see it & acknowledge it. It’s not something you search for! 

⭐️It is something you notice you have had all along and awaken to! ⭐️

Whether you’re making food or washing the dishes or looking at a tree or hugging someone or having a thought or saying good morning to your husband or taking your dog for a walk —-all of that IS spiritual and all that IS connected to your creator!!!

Can I get a hallelujah!!??

BONUS

🎖 whether you sell skincare or you’re starting your business or taking your business to the next level or trying to get a date——whatever phase you find yourself in life——🎖

Doing the same old fucking thing and the same old fucking blueprint that every other fucking person is doing will never get you the results that you crave!!!

Posting the same old shit on social media and you do the same old sales pitch and you do the same old blueprint with business or relationships   Or trying to get a raise or attempting anything or life STUFF—— you will get the same old result.

It has to have authenticity 

it has to match exactly who you are in your essence (so many people’s walk and talk and posts & and way of living don’t align )

It has to be outside of the box that makes you stand out from all the trillions of people on earth!

WHAT MAKES YOU, you?!

What has your handprint on it that the other 10,000 people don’t?

You can’t do the same old same old!

Look at any athlete or any musician that thrives. They figured out a way to add something NEW to the current blueprint!!

1-I don’t do diets!

Why?

•Too many rules

•Too many restrictions + too much deprivation & obsessing.

Diets are bullshit.

It sets you up for rollercoasters, failure & mindset games + defeating repetitive behaviors.

My belief:

•Cook & bake your own food.

•Get to the ROOT of your eating beliefs + baggage.

•Replace + remake what you love

•Practice Self love + body love + empowerment

•Sugar free. Wheat free. Holistic eating.

•health is wealth & not a size or scale number

2- It’s not believing in God.

It’s experiencing God that leads you to believe.

Spirituality isn’t the moon.

It’s the PATH to the moon & pointing to the moon.

3- If You don’t transform your suffering you will transmit it.

To kids, relationships, people, places & things.

We all have experiences in life that are Rough!

Our purpose is to transform it and use it to bless and teach others!

Doesn’t matter if you clean houses or are the CEO of a company or you are a stay at home parent—--

Anytime you have a chance to use your platform for something greater than what meets the eye—-take it and do it because the world needs it!

Don’t EVER let anyone tell your to stay in your lane & not talk about this subject matter that you are passionate about.

You talk about it !

You show up you be bold and confident and fierce!

Especially or the voiceless and especially if you’re passionate about it or have any kind of personal experience where you walked in those shoes!!!

And usually most people hold back because they’re uncomfortable.

We have all been there.

Example: “Yikes—-just met this person and I don’t wanna rock the boat.....”

Fuck that.

Start speaking up about things that you’re passionate about and use your voice and use your resources and use whatever you have!!

You Don’t have to be solving cancer to make an impact!!!!! 

YOU Existing with your SPECIFIC experiences & heart——all matter & can be used in a small or large scale!!

It doesn’t have to be advertised and told to the whole world to count! It counts  when you know another person’s life, an issue & a soul is bettered & affected because of it!

4- Become more of your spiritual self. Your peace. Your joy. People, places, and things will benefit!

Who are you?

Most of us think that we know who we are. 

Here my beliefs.

My values.

My me-ness.

My family.

My people.

My story.

My vibes.

When we put our value or identity and worth into a relationship 

or a title or 

what we do day in and day out or 

a career or our personality or looks or roles—— and then it changes, we can feel lost.

Like Jay Williams, the basketball player who was drafted right out of college into the NBA at 21 years old with a $4 million contract.

He woke up every day at a specific time and practiced and worked out and went to school and came home.

Every day!!!!

Same routine!!!

He had a regimen + controlled life and a path laid out for him. 

A blueprint.

His identity was basketball. 

Period. In every aspect.

And it all got challenged & taken away after a bad motorcycle accident. His blueprint & identity & talents.

Whether it’s a marriage or relationship or job that you’ve had forever

 or you are the artist 

Or you are the funny one ....whatever it is.

Maybe you’ve been married forever and now you are not.

Maybe you’re about to retire and you feel lost.

Maybe you’ve always had a close knit family and your parents have suddenly passed.

Maybe your entire life is devoted to being a parent and you know nothing else.

Fill in YOUR BLANK.

We think——nah. Nah.

I know me. 

I’m not my work. 

My role. 

My looks. My stuff. 

I’m more than just that!!

We know a lot of stuff mentally but then when it’s reflected and you have to experience it and feel through it —-that’s where the greatest lessons come. 

MASTER LESSONSHAPPEN!

The lenses of power, prestige, what success looks like & is——-Thru the world or other peoples eyes will always be different than what your soul is telling you IT IS FOR YOU.

I’ve Had a few experiences in my life where I lived and breathed something that felt like my identity.

Working. All. The god. Damn. Time. 

Being really really good at something & living & breathing it-and being known for that, mostly. 

Being the happy + outgoing one.

And then when it completely switches and it’s all you’ve done and known --

and 

it’s taken away

Or

You Walk away

Or

The Season or phase changes...

You-

really walk through the fire and truly have an opportunity to connect with your spirit and get really clear on the essence of your being. 

*The essence and truth of your being has nothing to do with your personality traits or 

degrees or title 

or your bank account or your roles in life.*

How beautiful Oprah said —-I’m paraphrasing-

I want to walk down the street and be so FULL.

Not from an ego standpoint.

But so full of love and feeling my soul and living my truth + PROUD of who I am ——-that it’s overflowing so much that I have enough to share with others.

Hello!!!

That is more than a mood!!

It’s waking up OWNING & LIVING YOUR LIGHT & worth—-so bright!!!

Affirm:

People see me coming down the street and I AM FULL.

It’s overflowing and it is so much that 

it’s flowing onto them!!!

Takeaway: 

You are an original not a copy !!!

so knowing that ——you’re a masterpiece and God imagined you and created you in intricate detail and 

THEN created you ——think of it like an artist !!!

Wow. Wow. Wow.

They imagine + think about what they’re going to create and paint and THEN they actually do it!!

That is how God created you!!!!!

So then when you can understand that ——you have that much value and worth!!!

Just being born. 

If you think anything else- shift your mindset. 

☀️Don’t hustle for your worthiness!!!!☀️

😇Don’t apologize or tone down your greatness!😇

💎You got to own that, in this lifetime!💎

It’s not your house

It’s  not your social media page 

it’s not the degrees that you have 

It’s not your career highlights

it’s not the size of your pants 

it’s not how much money you make it’s not what people think of you, when you walk down the street 

It’s not your smarts or traits...

And it is not being famous or a celebrity ...

and if you REALLY KNOW—-that God created you specifically TO BE ALIVE IN + AT this exact moment of time and you were spoken over ——-is profound !!

🔥It is Breathtaking to soak and live and breathe in that in your spirit!!!🔥

 💎💎Connect to that truth in your freaking soul everyday!!!💎💎💎

and meditate and pray in that energy!!! 

That truth!!!

Because.

Then.

You are enough. 

All the time. ALLLLLLLLLLLLLL

THEEEEEEEEEEE TIMEEEEEEE!

Period. {mic drop 🎤}

Extra:

And when you accept that and meditate on that and pray on that ——ask yourself:

1-how can you ever ever ever let a person, place, a job, a thing devalue you? talk down to you? lessen you? Allow you to disconnect from your spirit and truth of who you are?

And now a word from busta rhymes:

“If you didn’t have challenges you wouldn’t even have a journey or a story to tell. 

You won’t learn the value of the struggle or the rewards of the success when they come.

 I was definitely taught that failure is not an option and I attribute that to my mother and father. 

We all go through bullshit but at the end of the day we also know that it could be a lot worse so don’t run around and complain. 

Don’t bitch. 

Resolve it because you have no choice. 

Especially if people are relying on you because you’re the source of everyone’s well-being.”

“I don’t like to be around anything that condones or causes bullshit.”

-busta  rhymes-

Pretty much 🖤

Make sure one of your hobbies is not partaking in BS and people/places/things that steal your peace or joy.

🚀 you have bigger and more profound things to do with your time & heart.💋

Create boundaries and practice sticking to them so you can protect your peace and protect your joy.

When someone shows you who they are

When an environment shows you what it is about

BELIEVE THEM THE FIRST TIME.

Chaos & drama & draining shit, doesn’t belong in your world.

Recognize.

Adjust your sails.

You get a choice to invest into the great wonderful things in your life or to waste it being defensive and pissed off and partaking in people’s shit!

💗walk in the FULLNESS OF WHO YOU are and have so much love and soul and confidence IN YOUR BEING & cup—-that It overflows and blesses everyone else!💗

SASHA WESTRAY

http://www.sashawestray.com/about-sasha.html

✨Empowering women. ✨

•fitness •food •life coaching •business consulting 

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