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YOU + ME
PT SESSION
$89/1 hour and 15 minutes
$415/ 5 sessions package
(CASH OR CHECK ONLY)
ALL IN ONE SESSION.
Fitness (PERSONAL TRAINING)
Food (NUTRITION)
Spirit (COACHING)
Includes:
-Email check ins + abundance of motivation specific to YOUR goals
-A physical + fun workout during your session catered to your goals
-Text/email blasts with wellness, food, and healthy recipes/tips/tools personalized to you.
-Spirit + Soul Motivation/Coaching during your session
-Fitness, Food, + Spirit questions answered during your session with action steps + follow up
-Breathing, Affirmations at the end so you are empowered, uplifted, and your BAD-A$$ powerful self
I have coached/ trained all fitness levels + all ages! I have had my own personal weight loss journey + I am passionate about you reaching YOURS!
Prenatal and Postnatal ladies you can work out too!
Group PT: Discounted prices if you do with a friend/family member.
AT HOME "NO DIETS" PROGRAM
-HOLISTIC APPROACH THAT is personalized TO YOU. Lose weight, feel energized, and no restrictions.
-NO QUICK FIX SCHEMES< NO SALES< NO POPULAR DIETS that are SHORT TERM
- No Dieting. No Counting calories, No following some strict plan.
-Easy education, empowerment, inspiration, check-ins weekly, accountability, and UNLIMITED tools + resources
-Feel healthy, strong, and YOUNG and HEAL any pain, sickness, ailments, or diseases WITH FOOD AS YOUR MEDICINE.
-Learn how to cook your favorite meals, in easy, affordable, fast HEALTHY AND HAPPY ways!
-Emotional eating, quitting sugar, + education on food and GETTING OFF THE diet rollercoaster.
5 WEEK COURSE AT HOME "NO DIETS" PROGRAM: www.theswstudio.com/shop.html
Very popular package to do.
Includes:
-Unlimited emails, texts, & support, inspire, and motivate you.
-Encouragement & motivation personalized to your VIBE.
-Detailed education, feedback, food lists, how to's with pictures, recipes & holistic info
for weight loss, energy, & amazing wellness.
-Food journaling, label reading, replacements & more
-Hidden Challenges that might be sabotaging your success
-Personalized workout plans and/or personalized nutrition plans (extra)
-Empowerment for a lifestyle change
-Tips & tools & recipe twists on your favorite food
-plus OVERFLOWING AMOUNTS OF support and INSPIRATION + MOTIVATION
PHONE CALLS/SASHA TALKS
$45 30 minutes
$89 60 minutes
What does a phone call look/feel like?
Whatever you want it to BE!
We can talk about FITNESS; burning fat, a workout plan, and what is + isn’t working for you, why diets suck + don't work for you + action plan for you. FOOD. Losing weight with your food choices, sugar free, wheat free, replacing, cooking/baking, + ideas for a plan.
SPIRIT. Encouragement + empowerment for your personal growth, purpose, goals +mindset.
Sasha can’t give medical advice. Anyone taking diet + food + fitness + mentoring advice should consult a medical doctor before implementing that program. You have read my experience + background and know to always check with a doctor or physician. I am not a therapist or doctor.
Sign up now PHONE CALLS/SASHA TALKS: www.theswstudio.com/shop.html
E-COURSES
24/ 7 ACCESS in any location.
Check out :
---QUIT SUGAR, ROCK YOUR HEALTH program
---30 DAY CHALLENGE program
www.theswstudio.com/shop.html
SHOP
Recipes, Books, Programs, Sessions:
http://www.theswstudio.com/shop.html
GROUPS/CONSULTING/SPEAKING: Contact theswstudio@gmail.com
WHAT PEOPLE ARE SAYING: coming soon
