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COACHING SESSION
A MENTOR. A MOTIVATOR.
We all need someone who has "been there, done that."
Someone that understands, motivates, supports, and can add value + tools to your life!
WHAT DOES A SESSION LOOK LIKE?
COACHING 1 on 1 IN PERSON
Maybe you want to spend 1 or 3 hours with me.
Sign up now COACHING 1 ON 1 IN PERSON: www.theswstudio.com/shop.html
1 hour. 3 hours. You choose.
COACHING 1 on 1 LONG TERM
Choose:
•HEALTH {fitness + food}
•LIFE {spirit + personal growth }
Tools + guidance.
Real deal support & empowerment.
BAD-ASS empowerment energy.
Show UP for yourself.
Radical self care + love.
ACTION PLANS.
Includes:
•2 phone calls beginning + end of month
•Unlimited email communication + motivation with action steps + tools to implement
•Fun + creative "Challenge" assignments for your specific goal
•Education + inspiration on different subjects like Communication, leadership, your truth, growth mindset, relationships, affirmations, conditioned beliefs, boundaries, self care, personal power, and MORE.
•Real deal progress + growth in Identifying and replacing old beliefs that no longer serve your good or bless you
•Mindset changes. LOVE. Accountability and your voice being HEARD.
IT IS TIME TO LIVE YOUR FUCKING BEST LIFE WITH POWER + SUPPORT!
Sign up now COACHING 1 ON 1 LONG TERM: www.theswstudio.com/shop.html
2 months or 6 months. You choose.
FITNESS SESSION
1 hour sessions.
Included in ONE SESSION.
Fitness (CERT. PERSONAL TRAINING)
Food (CERT. NUTRITION)
Spirit (CERT. COACHING)
Includes:
-Email check ins + abundance of motivation specific to YOUR goals
A workout with hip-hop, during your session catered to your goals
-Text/email blasts with wellness, food, and healthy recipes/tips/tools personalized to you.
-Spirit + Soul Motivation/Coaching during your session
-Fitness, Food, + Spirit questions answered during your session with action steps + follow up
-Breathing, Affirmations at the end so you are empowered, uplifted, and your BAD-A$$ powerful self
I have coached/ trained all fitness levels + all ages! Prenatal and Postnatal ladies you can work out too!
BUSINESS COACHING
-increases business profits
-employees are empowered + inspired which increases enthusiasm +work productivity
-customer relations + employee relations are elevated + improved
-mindsets + attitudes are uplifted
-beneficial to employees because it adds value to their health + work ethic +attitudes
-growth in personal and business development
-unconventional + engaging {Much better than just treating staff to dinner or a luncheon}
-marketing, publicity tools
INCLUDES:
-hiphop fitness lesson
-fun, interactive, get out of your seat learning tools + hands on involvement {no boring sitting and just listening to someone talk talk talk}
-clear cut talking/coaching point including:
growth mindset, Limiting belief systems, attitude, health tips, goal setting vs vision setting, quit sugar, authenticity, following your inner compass
-high energy, humor , fun, learning tips, tools, and added value to each person
-follow up emails and videos
CONTACT FOR PRICING
Sashawestray@gmail.com
NUTRITION COACHING
-HOLISTIC APPROACH THAT is personalized TO YOU. Lose weight, feel energized, and no restrictions.
-NO QUICK FIX SCHEMES< NO SALES< NO POPULAR DIETS that are SHORT TERM
- No Dieting. No Counting calories, No following some strict plan. NOPE!
-Easy education, empowerment, inspiration, check-ins weekly, accountability, + UNLIMITED tools + resources
-Feel healthy, strong, and YOUNG and HEAL any pain, sickness, ailments, or diseases WITH FOOD AS YOUR MEDICINE.
-Learn how to cook your favorite meals, in easy, affordable, fast HEALTHY AND HAPPY ways!
-Emotional eating, quitting sugar, + education on food and GETTING OFF THE diet rollercoaster.
Includes:
-Unlimited emails, texts, & support, inspire, and motivate you.
-Encouragement & motivation personalized to your VIBE.
-Detailed education, feedback, food lists, how to's with pictures, recipes & holistic info
for weight loss, energy, & amazing wellness.
-Food journaling, label reading, replacements & more
-Hidden Challenges that might be sabotaging your success
-Personalized workout plans and/or personalized nutrition plans (extra)
-Empowerment for a lifestyle change
-Tips & tools & recipe twists on your favorite food
-plus OVERFLOWING AMOUNTS OF support and INSPIRATION + MOTIVATION
QUIT SUGAR, ROCK YOUR HEALTH program (detailed program with 5 recipe books, bonuses +more!) www.theswstudio.com/shop.html
30 DAY CHALLENGE program
you & a group of other women will have support, motivation & tools to ELEVATE
your fitness & food &spirit with 30 days of constant support + contact.
www.theswstudio.com/shop.html
SHOP
Recipes, Books, Programs, Sessions:
http://www.theswstudio.com/shop.html
WHY ME?
~I am an active listener.
~I have been there and done that and I GET IT.
~I am unconventional + use fun/innovative tools.
~I have endless success stories with over 20 years experience from east to west coast + north to south.
~I am great at inspiring people to rise above their challenges + create action.
~I am a hands on, I got your back-kinda teacher!
~I have experienced A LOT personal & business wise, which have given me a BOAT- LOAD of tools to SUCCESSFULLY use in life.
~Your life will be forever Changed + will set your soul ABLAZE.
A MENTOR. A MOTIVATOR.
We all need someone who has "been there, done that."
Someone that understands, motivates, supports, and can add value + tools to your life!
WHAT DOES A SESSION LOOK LIKE?
COACHING 1 on 1 IN PERSON
Maybe you want to spend 1 or 3 hours with me.
Sign up now COACHING 1 ON 1 IN PERSON: www.theswstudio.com/shop.html
1 hour. 3 hours. You choose.
COACHING 1 on 1 LONG TERM
Choose:
•HEALTH {fitness + food}
•LIFE {spirit + personal growth }
Tools + guidance.
Real deal support & empowerment.
BAD-ASS empowerment energy.
Show UP for yourself.
Radical self care + love.
ACTION PLANS.
Includes:
•2 phone calls beginning + end of month
•Unlimited email communication + motivation with action steps + tools to implement
•Fun + creative "Challenge" assignments for your specific goal
•Education + inspiration on different subjects like Communication, leadership, your truth, growth mindset, relationships, affirmations, conditioned beliefs, boundaries, self care, personal power, and MORE.
•Real deal progress + growth in Identifying and replacing old beliefs that no longer serve your good or bless you
•Mindset changes. LOVE. Accountability and your voice being HEARD.
IT IS TIME TO LIVE YOUR FUCKING BEST LIFE WITH POWER + SUPPORT!
Sign up now COACHING 1 ON 1 LONG TERM: www.theswstudio.com/shop.html
2 months or 6 months. You choose.
FITNESS SESSION
1 hour sessions.
Included in ONE SESSION.
Fitness (CERT. PERSONAL TRAINING)
Food (CERT. NUTRITION)
Spirit (CERT. COACHING)
Includes:
-Email check ins + abundance of motivation specific to YOUR goals
A workout with hip-hop, during your session catered to your goals
-Text/email blasts with wellness, food, and healthy recipes/tips/tools personalized to you.
-Spirit + Soul Motivation/Coaching during your session
-Fitness, Food, + Spirit questions answered during your session with action steps + follow up
-Breathing, Affirmations at the end so you are empowered, uplifted, and your BAD-A$$ powerful self
I have coached/ trained all fitness levels + all ages! Prenatal and Postnatal ladies you can work out too!
BUSINESS COACHING
-increases business profits
-employees are empowered + inspired which increases enthusiasm +work productivity
-customer relations + employee relations are elevated + improved
-mindsets + attitudes are uplifted
-beneficial to employees because it adds value to their health + work ethic +attitudes
-growth in personal and business development
-unconventional + engaging {Much better than just treating staff to dinner or a luncheon}
-marketing, publicity tools
INCLUDES:
-hiphop fitness lesson
-fun, interactive, get out of your seat learning tools + hands on involvement {no boring sitting and just listening to someone talk talk talk}
-clear cut talking/coaching point including:
growth mindset, Limiting belief systems, attitude, health tips, goal setting vs vision setting, quit sugar, authenticity, following your inner compass
-high energy, humor , fun, learning tips, tools, and added value to each person
-follow up emails and videos
CONTACT FOR PRICING
Sashawestray@gmail.com
NUTRITION COACHING
-HOLISTIC APPROACH THAT is personalized TO YOU. Lose weight, feel energized, and no restrictions.
-NO QUICK FIX SCHEMES< NO SALES< NO POPULAR DIETS that are SHORT TERM
- No Dieting. No Counting calories, No following some strict plan. NOPE!
-Easy education, empowerment, inspiration, check-ins weekly, accountability, + UNLIMITED tools + resources
-Feel healthy, strong, and YOUNG and HEAL any pain, sickness, ailments, or diseases WITH FOOD AS YOUR MEDICINE.
-Learn how to cook your favorite meals, in easy, affordable, fast HEALTHY AND HAPPY ways!
-Emotional eating, quitting sugar, + education on food and GETTING OFF THE diet rollercoaster.
Includes:
-Unlimited emails, texts, & support, inspire, and motivate you.
-Encouragement & motivation personalized to your VIBE.
-Detailed education, feedback, food lists, how to's with pictures, recipes & holistic info
for weight loss, energy, & amazing wellness.
-Food journaling, label reading, replacements & more
-Hidden Challenges that might be sabotaging your success
-Personalized workout plans and/or personalized nutrition plans (extra)
-Empowerment for a lifestyle change
-Tips & tools & recipe twists on your favorite food
-plus OVERFLOWING AMOUNTS OF support and INSPIRATION + MOTIVATION
QUIT SUGAR, ROCK YOUR HEALTH program (detailed program with 5 recipe books, bonuses +more!) www.theswstudio.com/shop.html
30 DAY CHALLENGE program
you & a group of other women will have support, motivation & tools to ELEVATE
your fitness & food &spirit with 30 days of constant support + contact.
www.theswstudio.com/shop.html
SHOP
Recipes, Books, Programs, Sessions:
http://www.theswstudio.com/shop.html
WHY ME?
~I am an active listener.
~I have been there and done that and I GET IT.
~I am unconventional + use fun/innovative tools.
~I have endless success stories with over 20 years experience from east to west coast + north to south.
~I am great at inspiring people to rise above their challenges + create action.
~I am a hands on, I got your back-kinda teacher!
~I have experienced A LOT personal & business wise, which have given me a BOAT- LOAD of tools to SUCCESSFULLY use in life.
~Your life will be forever Changed + will set your soul ABLAZE.
