• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

You matter. Always.

12/6/2017

 

Reminder:

everything in life is a snapshot!!


if someone looks at your life—-they’re only seeing a snapshot and a phase and season of it. 


Example:

If you look at retired mom, who’s reading books and not working right now —-that’s the phase and snapshot RIGHT NOW. and if someone didn’t know her —they could think- awesome quiet easy life for her.

BUT, 

If they look at her life when she raised kids as a single parent alone, by herself—- they would of thought- holy shit- that’s hard!!


If they would’ve looked at the snapshot of her life when she worked three jobs -they would say- oh my God!! Bad ass!!!


I was telling a client that too —--

don’t get caught up in the snapshot and the phase of your life- because life is constantly changing!!


I used to work seven days a week 

6 AM to 10 PM every. single. day.

If someone looked at me at that time they could think wow -she’s a hard worker and thriving at her career.


If they look at me now, I cut back my hours BIG TIME + downsized a lot of STUFF, they would say wow different life!!


Look at someone after they had a baby ——they have extra body weight.

Look at someone before kids that works out all the time, they’re probably in better shape. 


So the point is——never get your value & and you’re worth and your importance

from the size of your pants or anything that is surface + worldly, 

Because it 

Changes thru your life—-


Never get your value and how important and worthy you are from the amount of money in your account 


or the title you have at your company


Or your age or personality 


Or Your dress size/scale


Your looks

Or


If you have one 1 friend or 10 friends.


The list is endless.


Never get your value and level of how f&cking special you are-

from your house or your car because IT IS ALL FLEETING

CHANGING

SURFACE STUFF.


Throughout your life 

every single day 

practice and know your value.

On.

DEEP. ASS. LEVELS.


 *your confidence and your worth and your value and how loved and important you are solely because—- you just are.*

PERiod.

You are born.

And I promise you that’s enough.


The world and other belief systems may tell you different. 

And if you’ve been conditioned and taught different —-then it’s time to rewire THAT SH&T!


You matter & are important because you are breathing right now. 


Your confidence 

yourself esteem 

your self worth and your value 

your importance on earth has nothing to do with careers, grades, money, jewelry, personality, athletic ability, stuff, looks, and on and on.....

Most people know that on a mental level.

Yeah, yeah I know, I’m glad to be alive. 


BUT

When it’s actually happening and they have to live it and EXPERIENCE IT & it’s personal——it is REAL!!!


It becomes A completely different experience!!! 

all through life THINGS change.

Your life has phases, seasons, changes, and your situation is & can change and it’s just a snapshot:)

A phase. A season. 


Know & believe YOU MATTER. 

Let that be the constant.

{and teach kids that by mirroring it!}

Have a happy + motivating “I am loved

day “ just because you were born!!





Reminder:

everything in life is a snapshot!!


if someone looks at your life—-they’re only seeing a snapshot and a phase and season of it. 


Example:

If you look at retired mom, who’s reading books and not working right now —-that’s the phase and snapshot RIGHT NOW. and if someone didn’t know her —they could think- awesome quiet easy life for her.

BUT, 

If they look at her life when she raised kids as a single parent alone, by herself—- they would of thought- holy shit- that’s hard!!


If they would’ve looked at the snapshot of her life when she worked three jobs -they would say- oh my God!! Bad ass!!!


I was telling a client that too —--

don’t get caught up in the snapshot and the phase of your life- because life is constantly changing!!


I used to work seven days a week 

6 AM to 10 PM every. single. day.

If someone looked at me at that time they could think wow -she’s a hard worker and thriving at her career.


If they look at me now, I cut back my hours BIG TIME + downsized a lot of STUFF, they would say wow different life!!


Look at someone after they had a baby ——they have extra body weight.

Look at someone before kids that works out all the time, they’re probably in better shape. 


So the point is——never get your value & and you’re worth and your importance

from the size of your pants or anything that is surface + worldly, 

Because it 

Changes thru your life—-


Never get your value and how important and worthy you are from the amount of money in your account 


or the title you have at your company


Or your age or personality 


Or Your dress size/scale


Your looks

Or


If you have one 1 friend or 10 friends.


The list is endless.


Never get your value and level of how f&cking special you are-

from your house or your car because IT IS ALL FLEETING

CHANGING

SURFACE STUFF.


Throughout your life 

every single day 

practice and know your value.

On.

DEEP. ASS. LEVELS.


 *your confidence and your worth and your value and how loved and important you are solely because—- you just are.*

PERiod.

You are born.

And I promise you that’s enough.


The world and other belief systems may tell you different. 

And if you’ve been conditioned and taught different —-then it’s time to rewire THAT SH&T!


You matter & are important because you are breathing right now. 


Your confidence 

yourself esteem 

your self worth and your value 

your importance on earth has nothing to do with careers, grades, money, jewelry, personality, athletic ability, stuff, looks, and on and on.....

Most people know that on a mental level.

Yeah, yeah I know, I’m glad to be alive. 


BUT

When it’s actually happening and they have to live it and EXPERIENCE IT & it’s personal——it is REAL!!!


It becomes A completely different experience!!! 

all through life THINGS change.

Your life has phases, seasons, changes, and your situation is & can change and it’s just a snapshot:)

A phase. A season. 


Know & believe YOU MATTER. 

Let that be the constant.

{and teach kids that by mirroring it!}

Have a happy + motivating “I am loved

day “ just because you were born!!






Comments are closed.


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2020 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter