You surviving a sh*t storm lately?
Everyone is going through some shite lately and by lately I mean IN THIS CALLED LIFE we living!
Really though, lately everyone is experiencing job loss, losing a baby, car accidents, deep health issues, divorce, homes burning down, fires, friend loss, self esteem and worth issues, financial issues, and JUST SH*T storm kinda stuff.
People are feeling overwhelmed, frustrated, helpless, angry, confused, sad, or holy crap is this really happening feeling.....
I want to share some tools and love to support through this phase!
I have been there and experienced A LOT IN MY LIFETIME and continue to...you name it, so allow me... I AM HERE TO SUPPORT LOVE AND ENCOURAGE YOU……its my honor, to be part of your journey.
what I have learned is: WE ALL EXPERIENCE PAIN.
UNTIL IT IS PERSONAL TO YOU, you don't really relate orGET IT.
When others don’t get it, relate, or help make it bearable---you feel alone or sad or lost or frustrated.
Maybe you are experiencing job loss and it sucks and guess what some other people WILL NEVER KNOW WHAT THAT IS LIKE….
Maybe you lost a baby, a parent, a loved one, a pet...and some other people WILL NEVER even FATHOM OR FEEL OR GO THROUGH THAT....
Maybe your house burned down and you lost everything or you are going through a heart wrenching divorce, and others WONT EVER EXPERIENCE THAT...
Maybe you always struggle with weight loss or profound health issues and some people wont ever HAVE THAT IN THEIR JOURNEY.
Maybe you are just not a happy camper and cant pull out of itand others wont ever really know what it is like.
Maybe you are struggling with money and don’t know how you will pay your basic necessities and others wont ever even have a day in their life like that.
Maybe you have family in jail or family with MAJOR behavorial/mental issues and others wont even know what that means.
***WE ALL EXPERIENCE PAIN AND ITS PERSONAL TO OUR JOURNEY AND SOUL. IT IS YOUR JOURNEY TO LIVE.
***ALL PAIN CAN BRING ABOUT PURPOSE AND SHIFT YOUR SOUL.
***IT F*CKING SUCKS.
****IT IS YOUR SOUL THAT IS TRANSFORMING AND GROWING AND EXPANDING! get out of your mind, and into your soul. STUFF IS HAPPENING THERE.
SPECIFIC TO YOU!
***God knows what is UP! HE has your back, EVEN WHEN YOU THINK, there is NO WAY He has it…
- A transformation is happening & soul wise feels like-----CHANGE (change can suck while it is happening bc we like when stuff is routine, known) BUT THINGS WILL FALL INTO PLACE. A shift is happening. And gratitude FOR WHAT YOU DO HAVE IN YOUR LIFE is at an all-time HIGH. LOOK AROUND. What can you say THANK GOD FOR THAT. Speak it say it DAILY.
- New season IS HAPPENING IN YOUR LIFE. Emotional & spiritual change is happening!!!! 3-Sometimes you gotta just flow.....don't control just ALLOW. We control, analyze, manipulate, plan, schedule EVERYTHING.Sometimes you gotta LET GO and just flow MOMENT TO MOMENTand flow and allow and LET GO. The answer is already manifested ( god IS ALWAYS huge steps ahead)----u just haven't arrived to experience it yet---it's coming!!!
4- FEEL- cry, express, vent, let it out. It is healthy and detoxing to do. Emotions are real. Feel them, write them, sing about them, write a script , a song, a blog,a journal, a post it note, a letter about them. The most powerful A HA moments come from FEELING!
5- PLANT SEEDS. Your job is not to water and figure out how the seeds will grow. PLANT THEM. All over everywhere with NO analyzing or controlling. PLANT SEEDS in your life.
PUT YOUR NEEDS OUT THERE. The right people, timing, things, circumstances, events, blessings, EVERYTHING will align for you. You have to plant seeds, and I am talking like 1000 of them and KNOW the right ones will blossom to your advantage.
6-ASK AND RECEIVE. Assume nothing. We are all so different. Some people have amazing communication skills and others don’t. Some people are super expressive and some aren’t. ASK FOR WHAT YOU NEED.
“ I need you to be gentle & extra loving to me at work please bc I am hurting.”
“ Can you send my resume to all the contacts you have bc I need a new job.”
“Can you please take me out to coffee, treat me to it, and let me vent bc I need it.”
“Please hug me every time you see me and ask me how I am and truly care, even if I seem hard core or angry, bc I am craving love.”
“can you call me every morning just to hear your voice bc I cant even get out of bed.”
“ I need gift cards to grocery store, and I am putting that out there.”
“I have a lot on my plate, so can you back off a bit, and not expect me to call or get back to you right away.”
7- MOVE AND BREATHE you gotta get to beach and feel the sand (SOME OF YOU LIVE AT THE FREAKING BEACH HELLO!) Get out in the hustle of the city and feel the energy (SOME OF YOU LIVE IN THE CITY HELLO!) BREATHE IN FRESH AIR AND GET OUT OF HOUSE ALWAYS!http://www.theswstudio.com/hip-hop-classes.html
8-ROUTINE every day allot a specific time that you:
1- cook and prepare healthy food to nourish you
2- INVEST IN YOURSELF (take bath, workout, sit outside, read a book, watch movie, go for walk) something COMPLETELY just for yourself and your soul
3- plant seeds (job stuff, self esteem stuff, make calls, reach out specifically for situation you are in)
4-release (work out, walk, vent to a friend, sweat, cry)
5- Affirm (speak, write, pray LIFE AFFIRMING, encouraging, radiating, elevating, UPLIFTING things…this is SOUL TIME. You have to feed uplift and speak to your faith, your soul, YOUR HEART AND FOUNDATION AND FILL YOUR CUP. Warrior spirit time. FILL YOUR FREAKING CUP.
GET OFF YOUR TIME TABLE and ONTO SPIRITUAL TIME TABLE. THIS IS HARDEST PART. (click for more)
You will survive and THRIVE through the sh*t storm.
You will forever be changed. Your soul will BE more and you will be MORE YOU than you have EVER BEEN. Your pain WILL have a purpose. Doesn’t take away pain. But if you can use pain to help, support, change, inspire, and lovesomeone else who is experiencing it and make world easier, lighter, better…then YOU ARE truly plugging into YOUR LIGHT and SOUL and making the world shine more.