What is the best part of working out?
Not a hot booty or killer abs.
It's the deep release the mind & spirit receives from pushing the body to its limit.
Ask anyone immediately after they have a great dance fitness class, or amazing hike, or heart pumping run, or brisk walk outside, or an intense boot camp ---they feel powerful, energized, happy, released & free, strong, present, & all GOOD positive words you can think of!!
Movement & getting your blood pumping & heart pumping & all your cells & muscles in action....makes you feel good!
You never ever say---I wish I didn't do that workout!!
You actually love how you feel on all levels & say-I will do more of this!
You remind yourself how great you feel & what a release it is! Your core & soul are ignited more. Your mind is alive & energized. You feel free & present & SOAR like you can do anything!!
The best part- YOU are in tune with YOU!!
Take that walk today! Do the fitness DVD! Get moving! Your mind & soul will thank you!!