1-I don’t do diets!
•Too many rules
•Too many restrictions + too much deprivation & obsessing.
Diets are bullshit.
It sets you up for rollercoasters, failure & mindset games + defeating repetitive behaviors.
•Cook & bake your own food.
•Get to the ROOT of your eating beliefs + baggage.
•Replace + remake what you love
•Practice Self love + body love + empowerment
•Sugar free. Wheat free. Holistic eating.
•health is wealth & not a size or scale number
2- It’s not believing in God.
It’s experiencing God that leads you to believe.
Spirituality isn’t the moon.
It’s the PATH to the moon & pointing to the moon.
3- If You don’t transform your suffering you will transmit it.
To kids, relationships, people, places & things.
We all have experiences in life that are Rough!
Our purpose is to transform it and use it to bless and teach others!
Doesn’t matter if you clean houses or are the CEO of a company or you are a stay at home parent—--
Anytime you have a chance to use your platform for something greater than what meets the eye—-take it and do it because the world needs it!
Don’t EVER let anyone tell your to stay in your lane & not talk about this subject matter that you are passionate about.
You talk about it !
You show up you be bold and confident and fierce!
Especially or the voiceless and especially if you’re passionate about it or have any kind of personal experience where you walked in those shoes!!!
And usually most people hold back because they’re uncomfortable.
We have all been there.
Example: “Yikes—-just met this person and I don’t wanna rock the boat.....”
Start speaking up about things that you’re passionate about and use your voice and use your resources and use whatever you have!!
You Don’t have to be solving cancer to make an impact!!!!!
YOU Existing with your SPECIFIC experiences & heart——all matter & can be used in a small or large scale!!
It doesn’t have to be advertised and told to the whole world to count! It counts when you know another person’s life, an issue & a soul is bettered & affected because of it!
4- Become more of your spiritual self. Your peace. Your joy. People, places, and things will benefit!