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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Want to be really SEEN?

7/27/2015

 
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Being truly SEEN, can be scary

Being truly SEEN, can be scaryVulnerability is emotional exposure, uncertainty, & risk. -Brene Brown

Who the heck would purposely want to feel that? Emotional exposure??
Uncertainty & risk?
Yikes!!

We want certainty, we want to play it safe, we want to know the outcome, and we don't want to be rejected!! We want to be liked & approved of.

My example is Stepping out of the boat & walk on water.

Whether you are starting a new business, doing a huge move, in a new relationship, speaking up, standing for a belief when the crowd is against it, debuting a radical new look, raising a child, living with a sickness...you can name so many things.

Other ways to say it:
Putting yourself out there
exposing yourself
taking a chance
taking a risk
being truly authentically you.

It's rough & scary. BUT The most amazing, wonderful, grace filled, adventurous, abundant, healing, blessings, and NEXT LEVEL SH&T comes from it!! It usually comes from vulnerability. Taking a step off the boat & waking on water or dipping toes in it.

Our purpose:
1- is to practice and continue to build and grow our mindset & the lessons we learn in life ***& to be very grounded and rooted in our self worth and self value.

2-The more rooted and grounded in who you REALLY are spiritually & divinely and in connection with your Higher Power PLUS

3-Practicing practicing practicing tools & lessons & truth that fill your mind and soul with that worthiness.

4-Being, spreading, creating, sharing, and radiating LOVE! Love surpasses all.
Give love and have love in your family & kids & pets & plants
spread love through the work that you do
be love in the every day simple things in life
expose love and be kind and compassionate to others & make an impact & difference in world that is GREATER than you.
You Never lose when your actions are rooted in true unconditional love.

5-And finally become detached from the outcome.
Go on the blind date
Tell the person how you feel
apply for the new job
test the waters in the new location
try out your new business idea
Speak from your heart
whatever it is---do it because you're passionate about it; you're excited about it & the true loving & honorable purpose behind it ...then detach from the outcome.

Guess freaking what?!
I wrote a book! All my love, passion, hard knocks, experiences & truths I've learned!
{It has a boatload of tools & actions & lessons that I speak, teach, share, practice, learn, and live in my life, business, relationships, and more. All from the last 15 years!}
Empowerment & inspiration & love to build your mindset, self confidence, and to really thrive in all areas of your life.
It's it all written how I talk! Whoop!
Grab one this fall!! Grab 5!
You are going to want your staff, your employees, your boss, your friends, your family, your teens, & freaking your local florist to read this!!


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