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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Trust your gut & your instincts + heart

1/31/2018

 

A spiritual lesson I learned a long time ago...I share with you from deep love + light:

If you DON'T FEEL JOY or Something doesn't click or feel right for you. That's your soul talking to you with information. Listen.


Examples:

If you don't feel "part" of your spouse/partner's world + it doesn't resonate with you + you feel disconnected.


You go to mommy play dates & don't dig the convo going on & it feels forced + fake.


Your relationships look transactional & you are not interested in that. You want more.


Everyone around you loves THIS & THAT, and you just don't.

Like maybe your over 50, & what typical 50 year olds do for fun, you are like really!!?? No thanks.

Maybe your 21, 

Everyone in your age group enjoys a,b,c & you don't. You enjoy x,y,z.

You have a huge ass giraffe dream & everyone around you can't see, feel it, or understand it Bc they are fine + dandy living hamster dreams.

You haven't found a fitness class that  jives with you.

Maybe your  innovative ideas are constantly shut down at work.

Maybe your needs in any aspect of your life {Financial/ emotional /spiritual /social /personal /physical} have changed & your environment is supporting the old ones.

Alert! You are not crazy!

You are not wrong!

Your soul is talking.

It's singing.

Whispering.

Shouting.

When you have people places or things that do not support or fit or click with your soul- you can feel

Alone.

Question yourself.

Defeated.

And feel nuts!

You aren't!!


TIPS

1-when you honor your feelings and don't let people talk you out of them YOU ARE set free!

2-surround yourself with people places and things that get it + Vibe with you BC ITS EMPOWERING.

3- be a leader. If you are the only one seeing/feeling something, then stay strong & Brave & accept YOU are a leader &  stay the course of honoring your soul.

4-I always say-

Regular life stuff will always go on like:

Being tired from a hard day of work

Sleepless nights with kids

Money stuff

Holy sh&t experiences 

Cars breaking down

Having to do lists

Butting heads with someone

ETC ETC 

BUT- when you are at your core +  Deep foundation---around + with people places and things that vibe and fit with your spirit and soul---

A JOY IS ALWAYS HAPPENING.

It's a natural outcome of where you should be.

You should not day in and day out, feel like you're struggling or

Battling upstream or constantly questioning your values, vision, feelings, & dreams.

Take nothing personal because people can only meet you where they are at in THEIR SOUL.

Repeat:take nothing personal because people can only meet you where they are at in their soul!!

stay the course. Trust your gut.

stay brave and let that frequency you CRAVE, in your soul,l radiate out into the world so it attracts exactly what you need!

Spiritual & soul laws outweighs worldly rules-trust this.



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