If you've done a coaching session with me before you know I love to say "unnecessary suffering".
So many of us at some point or another experience something in our life or in our day where we allow unnecessary suffering into our world.
Magnifying or analyzing or blowing situations out of proportion.
Or
We allow someone or something to steal our joy or energy + and we really didn't need to allow that!!!
You can be pissed off or irritated or frustrated without being reactionary or letting it get to your core, where it steals your joy or ruffles your feathers!
It's unneeded + Unnecessary suffering For your health, soul + mind +body!
Tip:
🍯Taking your emotional temperature can help prevent that, sometimes.
It's a practice rest of our lives!
0 is all is well and you're fine and you're laying on the beach in the sun with not a care in the world.
10 is life-threatening or a catastrophe like divorce, health issues, losing your job, or survival mode like death of loved one.
If you start to feel yourself at 5+
that's when you know:
•OK right now I'm letting this get to me & it will STEAL MY PEACE + create unnecessary suffering + I'm stopping it.
• I'm walking away or not responding + not participating.
• I need to create a healthy boundary because too much is going on and my peace and joy is being sucked away.
• This is not healthy + I'm honoring my boundaries. This ain't coming into my energy!
•I'm not allowing my time or energy or joy to be taken from me Bc its unnecessary & I don't have to allow or take part or play this game!
•I am not allowing this person, place or thing in my space or energy because it’s not beneficial or kind to my peace.
🍯We all have the power to decide what we allow + don't allow,
into our lives
minds
our hearts + our time + our space!
SASHA WESTRAY
http://www.sashawestray.com/about-sasha.html
life coach. trainer. nutritionist. dancer. motivator + mentor.
BUY MY BOOK
“72 Lessons to Rock Your Life: encouragement for your life and spirit”
https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_
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