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  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

To the MOMS ( I admire & honor you)

12/26/2013

 

I hear you. I honor you. You amaze me.

Practicing gratitude,

working out even 20 min,

cooking & baking healthy & whole, being aligned with soul & body &

living happily, stressfully & enthusiastically in life---

Is hArd as it is being a spirtual being living a human being life in this world.

Then throw in being a working person, makes it even more demanding & responsible.

Add relationships, friendships, and homes, being married, having BIG dreams & goals...

THEN being a mom takes time & responsibility & money & life balance challenges to another level! ( and if they are babies or little- even MORE)

I relate to all the above !

I am a happy wife & happy

( love being a) mom & big dreamer/goal setter &also working & running a biz etc ( list can go on & on) ha!

So when i am motivating or encouraging  you-

Its coming from a personal &  practicing spirit from me. It is.

You CAN workout, make healthy affordable food & be excited & happy in all areas of your life!!

Choosing Little steps -add up & become your behaviors & habits- 

choosing is key word- because we choose every little moment of the day! thousands of choices daily!

Answer that text? 1 or 10 min shower? Hang out with so & so, or not? Respond or stay quiet?  Close eyes & breathe for a minute or check email real quick? Gratitude attitude or complain attitude? Have to go to work or get to? call so & so back or can wait? Get up early & walk or sleep alittle longer? Write in journal for self or do dishes right this second? Go for dreams or make excuses?

Paper or plastic? Haaaaaaa!

It's endless!!

Choices & joy can soar into all levels of your life! Small steps add up!

I'm with you!!!

start being aware of teeny tiny choices through day & watch....

Little changes you make will add up & be even easier in the big choices of life!

Moms --you amaze me in ALL ways! Thank you! Especially queen bee, my mom!


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