🌿Starbucks Drink tip!
Unsweetened pineapple, peach, or passion fruit tea
4 pumps sugar free vanilla
Ice
Heavy Splashes almond milk, or one big splash heavy cream
🌿15-20 min hard care HIIT WILL give your more results than 45 min of a pretty good walk.
🌿Phytonutrients + antioxidants are in fruits and vegetables & help with prevention of chronic disease & cancer.
phytonutrients help the body's metabolism & cells!
they regulate hormones.
They are Full of high levels of antioxidants that rock health and prevent disease & give you energy & clean whole healthy body!! Don’t be scared of fruit! Berries, apples, pears...
🌿buffalo chickpea taqquitos
• 1 shallot
• 2 cloves of garlic
• 1 bell pepper
• 1 can chickpeas (drained and rinsed) and MASH
• 1/2 cup tomato sauce
• 3 tbsp hot sauce or more
• 2 tbsp plant-based milk
• Spice mix: 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, sea salt, ground pepper, +chili powder
•Sauté ALL.
Roll into individual Ezekiel tortillas & fill up a casserole dish.
Drizzle olive oil over so they crispy when you bake at 350 for 15 minutes.
🌿lemon + blueberry
2 powerhouse items!!!
Eat with Gluten free oats or make your own sugar free, bread or cookies OR JUST SMASH IN YOUR 💦WATER
🌿avocado crack dip {combine all}
• lots avocados (chopped into small chunks)
• tomatoes (chopped into small chunks)
• plain crumbled feta cheese
• 1 small bunch of chopped fresh parsley
• olive oil & shallots & chopped garlic SAUTÉED
• salt + pepper
🌿 Music memory motivation!
This is one of my favorite motivational tips!
-Think of a memory, in any aspect of your life, that gives you PRIDE about who you are + brings up good feelings!!
-Think of a song that correlates with it!!
-Use that song on repeat during your workout or in your day TO UP YOUR ENERGY LEVELS!
Example:
•Ariana Grande just brought *NSYNC onto the stage at Coachella!! (Also Puff Daddy + Mase which was bad ass!!
Anyway there was no Justin Timberlake 😛😛😛
so JC Chavez {who was the original lead singer and best dancer in the group, got to thrive + bust out his shit and it was his time!}
This all reminded me of their song “dirty pop”.
•We used to listen to it before we would go to high-level industry parties, where I would go to the front and FAKE IT, to get us into these restricted high-security celebrity events + we were NOT on the list!!
•That song and that memory reminded me of how on the fly, driven resilient, ballsy, brave creative, and bad ass I WAS to always figure a way, to GET US IN!
•So I recently downloaded it 🎉+ literally listened to it on repeat for 35 minutes + had the craziest workout ever!!!!
•I had My heart rate + pace high-level the entire time because of that memory making me feel empowered!!
•I’m in a different phase of my life now AKA, kids, parenting, sacrifice, to do lists, next level biz & early bedtimes....I need REAL DEAL USABLE INSPIRATION!!
those memories, music + THAT tool, helps bring that enthusiasm * high energy *drive + *HELL YES TO aspects of my day!
🌿What memory do you have with a song?
Maybe was Childhood? High school? First party?
Maybe you did something brave and got in the car and a song came on?
First concert?
1-identify the song
2-remember the pride and inspiration and authenticity about YOURSELF, that you felt
3- get that song NOW
4-starting thINKING of those motivational feelingS & let them flood thru you!
5- use it!!
To The fuel a work out
to do something for yourself today
To make a healthy meal
To say NO TO SOMETHING
TO get unstuck & thrive & UP YOUR ENERGY!
🖤 i’d love to hear the song + your memory and the pride YOU FELT, Queen bad-ass you!!!🖤
SASHA WESTRAY
http://www.sashawestray.com/about-sasha.html
life coach. trainer. nutritionist. dancer. motivator + mentor.
BUY MY BOOK
“72 Lessons to Rock Your Life: encouragement for your life and spirit”
https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_
CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission.