🌿Starbucks Drink tip!
Unsweetened pineapple, peach, or passion fruit tea
4 pumps sugar free vanilla
Ice
Heavy Splashes almond milk, or one big splash heavy cream
🌿15-20 min hard care HIIT WILL give your more results than 45 min of a pretty good walk.
🌿Phytonutrients + antioxidants are in fruits and vegetables & help with prevention of chronic disease & cancer.
phytonutrients help the body's metabolism & cells!
they regulate hormones.
They are Full of high levels of antioxidants that rock health and prevent disease & give you energy & clean whole healthy body!! Don’t be scared of fruit! Berries, apples, pears...
🌿buffalo chickpea taqquitos
• 1 shallot
• 2 cloves of garlic
• 1 bell pepper
• 1 can chickpeas (drained and rinsed) and MASH
• 1/2 cup tomato sauce
• 3 tbsp hot sauce or more
• 2 tbsp plant-based milk
• Spice mix: 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, sea salt, ground pepper, +chili powder
•Sauté ALL.
Roll into individual Ezekiel tortillas & fill up a casserole dish.
Drizzle olive oil over so they crispy when you bake at 350 for 15 minutes.
🌿lemon + blueberry
2 powerhouse items!!!
Eat with Gluten free oats or make your own sugar free, bread or cookies OR JUST SMASH IN YOUR 💦WATER
🌿avocado crack dip {combine all}
• lots avocados (chopped into small chunks)
• tomatoes (chopped into small chunks)
• plain crumbled feta cheese
• 1 small bunch of chopped fresh parsley
• olive oil & shallots & chopped garlic SAUTÉED
• salt + pepper
🌿 Music memory motivation!
This is one of my favorite motivational tips!
-Think of a memory, in any aspect of your life, that gives you PRIDE about who you are + brings up good feelings!!
-Think of a song that correlates with it!!
-Use that song on repeat during your workout or in your day TO UP YOUR ENERGY LEVELS!
Example:
•Ariana Grande just brought *NSYNC onto the stage at Coachella!! (Also Puff Daddy + Mase which was bad ass!!
Anyway there was no Justin Timberlake 😛😛😛
so JC Chavez {who was the original lead singer and best dancer in the group, got to thrive + bust out his shit and it was his time!}
This all reminded me of their song “dirty pop”.
•We used to listen to it before we would go to high-level industry parties, where I would go to the front and FAKE IT, to get us into these restricted high-security celebrity events + we were NOT on the list!!
•That song and that memory reminded me of how on the fly, driven resilient, ballsy, brave creative, and bad ass I WAS to always figure a way, to GET US IN!
•So I recently downloaded it 🎉+ literally listened to it on repeat for 35 minutes + had the craziest workout ever!!!!
•I had My heart rate + pace high-level the entire time because of that memory making me feel empowered!!
•I’m in a different phase of my life now AKA, kids, parenting, sacrifice, to do lists, next level biz & early bedtimes....I need REAL DEAL USABLE INSPIRATION!!
those memories, music + THAT tool, helps bring that enthusiasm * high energy *drive + *HELL YES TO aspects of my day!
🌿What memory do you have with a song?
Maybe was Childhood? High school? First party?
Maybe you did something brave and got in the car and a song came on?
First concert?
1-identify the song
2-remember the pride and inspiration and authenticity about YOURSELF, that you felt
3- get that song NOW
4-starting thINKING of those motivational feelingS & let them flood thru you!
5- use it!!
To The fuel a work out
to do something for yourself today
To make a healthy meal
To say NO TO SOMETHING
TO get unstuck & thrive & UP YOUR ENERGY!
🖤 i’d love to hear the song + your memory and the pride YOU FELT, Queen bad-ass you!!!🖤
SASHA WESTRAY
http://www.sashawestray.com/about-sasha.html
life coach. trainer. nutritionist. dancer. motivator + mentor.
BUY MY BOOK
“72 Lessons to Rock Your Life: encouragement for your life and spirit”
https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_
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