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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Spirit and Mind

12/26/2013

 

Express gratitude all day everyday/ in all things. Live from your soul. Sometimes our mind goes and goes and creates stuff that is not there!

Sometimes can be your ego.

The ego is the part of us that continues to worry, is afraid, judges other people, is afraid to trust, needs proof & be in control, believes in limits & needs to be rescued.......

Instead live from spirit & soul...

Soul lives from wisdom, there is more than enough, Abundant & joy truth yes & favor & meaning & purpose IN all.

Miracles always &all is well.

There is overflow & perfect timing all moments.

Great quote-You forget who walks beside you and who lives within you and that forgetting Shuts your soul!!!

Practice living from spirit by noticing when you aren't.

Take 10 breaths ( it takes awhile) come into moment. In nose and out of mouth.

Saying thank you. All is ok. I am thankful right now because....(fill blank)

Then the shift begins...

Love this quote- Simply put, the ego voice is almost always associated with feelings of angst, resistance, doubt, fear, questioning, guilt and confusion.Spirit’s voice is clear, wise, knowing, precise and brings peace, more often serves your Greater Good.

Word up & Amen to that!



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