• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Sly little remarks we all here

7/16/2015

 
Picture

What's involved showing up as yourself in the world? Keep reading...

"You Don't have to, you choose to."
No one owes you anything, they choose to love you or support you.
You Still get to choose to be comfortable being you.

We are all supernaturally blessed & gifted. FACT!
No one can replace you or be you.
You are sent here on earth to be YOU.
Be comfortable in you.

Other people's opinions, don't reflect truth of you. It reflects them.

CHOOSE to Be unapologetically you.
Boldly & confidently.

Story: Sometimes I walk into an event, a meeting, a playgroup or whatever and sometimes people are talking and don't acknowledge or say hi or hey. I just dig welcoming vibes & sometimes there are none in situations.
I naturally just say HI! MORNING! Etc.
And sometimes the little sly comments like "oh Sasha must be here we can hear her " & they smile.

* I don't let that change who I am or make me pull back a little bit or make me go oh I should change ME so I fit in to " this group".
I instead claim: yeah I'm friendly I'm outgoing I'm vocal and I'm looking you in your eyes and saying hello & giving love!
And I'm ok being awesomely me! I don't know any other way to be besides just FULLY me! It's real.

* One of my favorite values is "be responsible for the energy YOU bring into a space." ( and when you're rocking and holding that responsibility fully & well then your all good)

* The gift is when you show up as yourself, you are empowering others to show up as themselves & you're teaching your kids to show up as themselves too. It Creates that space.

All of you can think of an example of this because it happens in ALL of life.

*When God/higher power/the Divine sends you Into your purpose or assignment- You are equipped.
You're in alignment with your truth and your purpose and your story and KNOW who you are!
CHOOSE to Own that power.

*It doesn't matter what other people say. They can move on to another person or place or thing they jive with. Go where u are celebrated!! Not tolerated!

*Don't waste time convincing peeps to like/understand/accept you.
Be responsible for the energy YOU bring into a space & let it bless & roll & flow into world & others. You have a peace because of it.

*Your SPIRIT was created first, then your body in the womb like your hair, DNA, etc.
We are Made inside to outside!
Your "stuff" wasn't a mistake.
All things are a blessing or a lesson.
To grow & deepen your soul & depends your connect to your Higher Power.
So, then a lesson becomes a blessing!

*Give thanks!
Examples to try:
Thank God for who I am & how I was created.
I thank God I'm funny, reserved, vocal, passionate, private, serene, wild, whatever YOU are. (fill in blank).
I thank God for my values & beliefs!
My life is blessed because of me being me.
My life is aligned & anointed & freaking supernaturally blessed being ME is my purpose.
Thank you, I am me because it enables me to do what I do in all areas of my life!!!
I am beautifully & wonderfully made.
I show up from a loving place-apologetically and confidently ME!

Things in life may press you and test you : to change who you are & to fit in & to start to let teeny little parts of you die and quiet down so you can make OTHERS comfortable. Instead SHOW UP knowing your are a Beautiful creation with a beautiful spirit and that is the truth and root of of who you are!
You doing that, creates the space for others to do it as well! Pay it forward!


Comments are closed.


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2020 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter