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  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Showing UP in your day!

7/28/2016

 

What's motivates you... that is deep & it's a conviction.... to get your blood pumping and going, NO matter what???
Passion for something means you put in the time because you are on fire and motivated for it!
It can't just be something external like I want to fit into a pair of jeans or I want to have energy when I wake up.
Those are terrific but what screams YOU??
I'm going to keep it real... Yes I want to have energy to run around and play with my kids bc we are a very active family never sitting still & yes I want to live till I'm 100 years old & be healthy and that keeps me passionate to keep going & to make great choices.
Yes I'm passionate about a lot of stuff like being a mom & loving God & talking & all that good stuff
*** but let's make it fun and exciting...and keep it real deal of what pushes me to next level!!!!!
Ask yourself:
Does THIS make me feel alive & cool & sassy molassey & THIS makes me want to work out and eat healthier and see who I'm surrounding myself with and what I'm listening to!!!!


But let's go deeper:
***what really lights a fire under my a&& and gets me screaming from the rooftops!?***

I have a few:

Rooting for the underdog & voices that aren't heard or struggling.

Helping + encouraging others.

Being a mommy & making your kids a priority! My every fiber is for my kids!

Talking about certain subjects I believe passionately + whole heartedly in! I'm a talker:)

Positivity + purpose.


Music & dancing & choreography & being a bad&ss when I'm doing it!

Food + wellness.

Plus LOTS More, that screams SASHA!!! It's my thang!

Here is Easy example that is fun:


I see a choreography video like Wildabeast's "Upgrade You" & I am flipping out.
You have to put in the time & the cardio & you have to have the upper body and lower body strength & you have to move and groove to get your body to move in all those directions and you have to be energized &
I have to put in the time to practice practice practice over and over the new moves, learn them, and make them tight!!!!

Even if I have no time!! Find it! Doing stuff that ignites ME, creates confidence & I feel good, regardless if anyone else digs it.

What motivates you? Lights you up!? What Gets you real deal passionate to show up in your life 500%??!!


Maybe you can think of one passion or five things pop up? Ask yourself the questions because it will fuel you and your goals and your drive!!!

*It doesn't matter if you're good at it or what anyone else thinks and you don't need proof and evidence of the, why.
it just gets your blood pumping!*

Maybe it's someone you love being around, then go see them.
Maybe it's something that you listen to then go listen to it more.
Maybe finding new make up or fashions

Maybe hallenging yourself when you run or pushing yourself to be better at your craft, then do it daily!

Maybe cooking or reading or art or being in the ocean. Whatever it is! Feels like YOU!

Life is to be lived walking on water, not staying in the boat!

Show UP in your life!!!
Get pumped up & excited & go find inspiration!! Come see me to get ROCKED! Www.theswstudio.com