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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Say stuff OUT LOUD

1/6/2015

 
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Say stuff OUT LOUD!

Isn't it exhausting to always be "performing". Bc we think it's safe & protects us?
We all hungry for authenticity!
People who are real & open & honest & brave & still strong & driven.

It starts with you. Be yourself. With grace & some funk:) trailblaze!

How start today?
Practice gratitude.
Don't just say " oh yeah I have it good.."
Really practice it.
Say It out loud and put that energy out there in the moment.
Really what moves you & makes you really grateful!!

Tell a loved one : I'm really thankful for when you look me in the eyes when I'm talking.
say out loud when you're with your kids : I'm so thankful to be in this moment & hear your sweet voice.
when you get in your car say out loud: I'm so thankful I'm driving a car & get to see the world on the way to my destination.
Say out loud when you go to bed: thank you I have a roof over my head and blankets to keep me warm & I will wake up and get 24 hours again!

>>>Say out loud: whatever is specific to your heart & journey & life!!!!

***its a total different experience to PRACTICE gratitude & thankfulness than just think it once in a while or when you are forced to.

Say it, sing it, write it, tell it!!!
It's healing, it's expressive, it changes dynamic of the energy in you & around you!!


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