Say stuff OUT LOUD!
Isn't it exhausting to always be "performing". Bc we think it's safe & protects us?
We all hungry for authenticity!
People who are real & open & honest & brave & still strong & driven.
It starts with you. Be yourself. With grace & some funk:) trailblaze!
How start today?
Practice gratitude.
Don't just say " oh yeah I have it good.."
Really practice it.
Say It out loud and put that energy out there in the moment.
Really what moves you & makes you really grateful!!
Tell a loved one : I'm really thankful for when you look me in the eyes when I'm talking.
say out loud when you're with your kids : I'm so thankful to be in this moment & hear your sweet voice.
when you get in your car say out loud: I'm so thankful I'm driving a car & get to see the world on the way to my destination.
Say out loud when you go to bed: thank you I have a roof over my head and blankets to keep me warm & I will wake up and get 24 hours again!
>>>Say out loud: whatever is specific to your heart & journey & life!!!!
***its a total different experience to PRACTICE gratitude & thankfulness than just think it once in a while or when you are forced to.
Say it, sing it, write it, tell it!!!
It's healing, it's expressive, it changes dynamic of the energy in you & around you!!
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