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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Release Disappointment!

3/19/2014

 

Have you been disappointed lately?

In something you wanted or in a person or even in yourself? 


Having a daily spiritual practice 

or a daily time  you just spend in positive, life-giving, uplifting affirmations or daily tapping into sources & tools that rock your core & values & WORTH & beliefs

WILL STRENGTHEN & EMPOWER you! It's IMPORTANT!

DAILY  is the key. 

It's like a muscle. More you use it, more it strengthens.

It Makes life, relationships, & all things in your journey...smoother, understandable, meaningful, and less stressful!


Iyanla Vanzant, " Many people say they were disappointed when they did not get the position or the house or the money or people disappointed them. But, people always show you who they are. It does not matter what they promise you. Check the relationship. Most people have definite evidence of who the person is. You know whether or not they keep their word, if they show up on time, if they pay you back. "

And I will add- you know if they are selfish, dishonest, unauthentic, uninterested, or just plain suck! HA!

It's ok! They doing what they know, BUT you know better for YOU!

When people show you who they are believe them! 

 We really are disappointed that we once again put our faith in the person or situation despite our better judgment! Whoop! That's the truth!

**A gift to yourself is to recognize it & release it & move on.


No matter how much you plan, analyze, or how much you want something or think you need something- if it's in the divine plan for you to have it-you will!

There's nothing to be disappointed about, because your blessings always have your name on them! 


Today, spend time rooted in your truth & what makes you happy & makes your hearty sing!

Life is too short to stay hurt or disappointed. Each moment is NEW, waiting for you to LIVE IT! 

Recognize, release, & refresh!

Affirmations: I AM filled with happy & energizing love & power!


Listen to Pharells's single, "happy."

( if you dig him, check out his genius with The Neptune's or his artist Clipse with song, "Grindin' ").


Go spread your light & live life happy!




 


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