1 Food, 1 spirit & 1 fitness tip that will BLOW YOUR MIND!
•Plus a FREE mini-recipe ebook of you sign up on our mailing list!
💫FOOD:
Cocktail:
Rosemary sprigs
1 Grapefruit squeezed
1-2 Splash apple cider vinegar
Stevia
Orange squeeze
Vodka/rum
•acv lowers blood sugar levels & supports reducing cholesterol
•It contains practically no sugar and a ton of gut-healthy enzymes.
So why drink it if it’s a real b*tch to choke down?
Haa!
•it helps regulate your blood sugar, lowers your cholesterol, reduces your blood pressure, gives you glowy skin, helps relieve seasonal allergies
•try an alcohol free version too
Smoothie
1/2 cup frozen cauliflower
1/2 cup mango
1/2 cup blueberries
Almond milk
Water
Squeeze lemon
Sweetener
•cuts out sugar spike from bananas & still creamy. Has be frozen cauli. Not fresh.
•Drink immediately.
Dressing
Lime juice
Cilantro
Salt
Avocado
Olive oil
PURÉE
Thumbprint cookies
Pulse dates & cinnamon & almonds into dough + form balls & thumbprint middle
•Add Low sugar jam or smashed sweetener + strawberries
Veggie pasta
Zoodles carrots & zuchninni & cucumbers
•Mix: siracha + sesame oil & sea salt & pepper
•Toss + Squeeze lime over
Wraps
Thinly sliced carrots cucumbers mangoes tomatoes jalepenos & sunflower sprouts
Wrap & use with homemade dip
- sunflower sprouts contain high amounts of vitamin E.
- Vitamin E works with vitamin C to reduce blood pressure + increase the elasticity of arteries + prevent heart disease.
💫NEW WORD ALERT:
“Flexatarian”
Maybe your mostly vegan or vegetarian but if you eat slice cake with dairy or your broth has chicken- no big deal.
You are fine.
You listen to your body.
Maybe 90% of the time you are raw and once in a while you eat a giant ass hamburger and It hits the spot! Point is—--
Give yourself flexibility & grace.
💫SPIRIT
In my experience you have to be very very clear about
who you are and
how worthy you are and
Know your OWN body inside & out
And how it carries or HOLDS manifestations of YOUR LIFE.
Know your triggers,
Know your superpowers
AND BE hard core secure in what your VALUES are &
who u really really are and grounded in it all.
Because.
life will test the fuck out of you + them.
💫TODAY:
Affirm:
I choose peace.
Hear something that irks you?
I CHOOSE TO HEAR PEACE.
See a person, situation or thing that stresses you?
I CHOOSE TO SEE PEACE HERE.
Anything!
About to eat crap?
You know how your body reacts & feels...
What you eat, how you approach anything today-
I choose to see, hear, eat, experience, feel PEACE here!
Life is too short & to be GREATLY lived—don’t allow the burden of any “shit”
It’s wasted energy.
Use that energy towards higher things {your healing, creativity, learning, fun}
1 Acknowledgement
2 Mindset shift
3 SAY: I-CHOOSE PEACE, in this!
💫FITNESS
I’d love to sleep in and have milkshakes every single day & cupcakes too! And nonstop French loaf bread! Lordy jesus!
and throw my to do list in the trash!
BUT
To achieve what I have achieved and what I will continue to achieve •requires commitment and consistency & drive• !!!!
And it’s in the little teeny micro movements throughout the day!!
Get the workout in.
Bake my own cupcakes.
Feel energized & vibrant.
Do the work towards my next goal.
💫commit to the highest version of yourself!
whether it’s self-love or your ambitious dreams or your health & feeling incredible in your body & soul!
VALUE THAT!!
Get clear on your higher valued belief & you will commit to it!!
And be consistent & bigger than any excuse that comes up in your day!!
💫Bonus:
when you want your business to SOAR
When you want relationships to be love and light
When your parenting is true for you & how you roll or
You Going for a big vision
Or however you’re showing up in the world ——-if you feel overwhelmed or pulled in many areas or burnt out—-
Solution?
Choosing YOU.
YOUR Mindset.
YOUR Healing.
YOUR Food.
YOUR Fitness.
YOUR Health & spiritual bucket filling——-b e c a u s e—-every other area will be touched and blessed because of it, naturally!!
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