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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Prince ( yes him!) you are right on!

12/9/2014

 
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Random thoughts of inspiration for life:
1-You gotta run your life by your spiritual rules & integrity!
You gotta run your life & even business by your rules.
What brings you energy & aliveness & joy?? -do more of it!!
Ex: U hate certain social media or hate decorating for holidays- don't do it.
Do more of what makes u happy bc people will feed off that!!!
Peeps can feel it- if you are excited or genuine. It's contagious. Period.
And then it's easy, it flows, it's natural joy...not manufactured.

2-***Everything bears your signature.
Your words, thoughts, how you treat others, how you show up, what you stand for & speak up about...everything bears your print.....****
What's your signature to this world!?

3->>>>Fav quote when I was a teen: painted on my wall ( I had tons quotes painted on my bedroom wall aka awesome mom who rocked empowerment)
" stand for something or you will fall for anything"
Be bold & passionate about something & don't let world or people swAy & tempt you & ur beliefs!

4-I've alwAys been this way but now triple as a mom,,,,,certain things are sacred & pure ....& don't let people, society, and world convince or steal that from you----whatever it may be- your values, innocence, a special experience, pure thoughts, untainted experience.....
Gotta have some white pretty angelic...puffy cloud things that are untarnished......
Hold them like jewels.....
We are becoming too desensitized to life. It's nothing to people anymore- to hear, see, experience crazy sh&te anymore!!!
Hold on to some pure jewels!!

5- Food: Strict dieting and obsessing over every little thing you eat and counting calories leads to binge eating & a dieting cycle and unhealthy habits food wise and mental wise---that's not healthy for you soul!!
You start feeling "bad" or "guilty" or " disappointed". Which all are constricting & negative energies for your self esteem & mind!!
Stop restricting. Stop obsessing. Start listening truly to bodies cues & what works for YOU. Eat real food. It's no fun living life, always worrying & obsessing over food & weight & unrealistic insane goals.

6: learn this quote " I'm awesome regardless! Stop beating self up people!!! Over not working enough, getting that thank you card out, eating extra cookies, whatever
Your worth is not based on that crap!
You are worthy & loved bc you were born & special & amazing! God isn't up there bartering your worth!!! You are greatly loved period!!!! Bc u breathe!! Whoop there it is!

7-when you tune into that quiet sacred part of you---your soul---heart---truth is heard easily & effortlessly! God speaks there 24-7 but world & our minds & people & life & responsibility & Blah blah fill in blank here....overshadows & blares it out.....
Shhhhhhh....breath.....connect.....listen....


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