Thank you God for blessing us with another day of life!!
Start the day off & end the day with a GRATITUDE ATTITUDE!
Sending love & big smiles!!
TIP #4 is gold🔑🔑!
👇🏽👇🏽👇🏽life changing!! 👇🏽👇🏽👇🏽
#1 Chop & wait technique!
I say this A LOT!!! I know!!!
All Fresh veggies. Chop & wait 40 min.
All the enzymes & cancer fighting benefits are activated!
This is a casserole with vegan cheese.
Then you can cook & not lose Any nutrients !!!
If you cook fresh Veggies asap you lose 95% of all the good vitamins & nutrients & stuff your body & cells need!!
Even better——-eat RAW EVERYDAY!!!!
Every. Damn. Day.
Add raw celery on your keychain!!!
I’m the queen of food nutrition!!!!
#2 Dates are sweet & perfect to use for desert! Date cake! Make & store in fridge!! Wheat & dairy free! Full of fiber & doesn’t spike your blood sugar & lots vitamins!
With vegan cream cheese butter cream!! Mmmmmmmm easy & fast.
You Can make a RAW CARROT DATE CAKE!! I love!!!! Sooooo easy. Fast. Healthy. Gooooood!!!
#3 “ your goal in life is not to get smaller & smaller!”
Retrain your mindset & love & appreciate your body & make peace with food!!
🖤a healthy confident loving body image is a key to health & no diet BS!!!
🖤Think about how much time people spend skimming Instagram or worrying about other people——- instead of taking all of that energy—— to bless and fortify your own self-worth and self queen honor and body image!!!
🌿Why do you choose to eat what you eat?
🌿Is goal always weight or be smaller??
GET TO THE ROOT.
Relearn & retrain brain & intentions of your “WHY!”
I’m not into gyms!
I’m into real change & fitness & self love!!!
No bullshit !!!!
Mindsets & root stuff matters!!
Workouts that excite you & you don’t look at the clock & you feel EXHILARATING & alive!!!!!
That’s my sessions & how I roll!!
❤️Affirm: thank you body-
For carrying me through the world & being beautiful + strong and a blessing!
Thank you arms, neck, legs,back, etc for all you allow me to do in this life!
I Love you & am blessed to have a functioning, strong body to live my life! Thank you Cells, organs & blood!!!
You give my life!!!!
I feed you love & joy!!!!!!
Radiate that THANKSGIVING!!
#4 One of my fav quotes!!
Of all FREAKING FUCKING FLOPPING TIME!!!!!!🚨🚨🚨🚨
When you really really really really get this and stop playing games and really get into your •truth telling •
And •dive deep into your authentic power • everything changes!!
E v e r y t h I n g!!!!
Indoctrination in school,careers, life—-keeping up with Jones’s, status quo, fitting in with thinking & people & world—-
You go from next thing to next thing.
This grade to this grade
to this degree to this degree.
This event to this event.
Get married get a house get a car.
Follow this path, this linear line & these rules.
God damn the rules. So many.
I See it with other mommies
I see it in the world
I see it with college graduates.
I see it everywhere.
You are important Bc a degree?
Bank account? Award? Power?
A headline!!!? Being liked?
Think & breathe & plug into REAL LIVING!!
Day to day.
Set someone else F R E E!!!!!👏🏽👏🏽
Your instincts. Your beliefs.
Your truth & viewpoints of THIS ONE LIFE YOU LIVE!!
Is this the life YOU LOVE & are living day to day?!
You plugging into the little moments each day?
Free & empower someone!
Your story. Your truth.
Your personal unique voice MATTERS. Your story is YOURS.
Precious powerful & golden!!!
If ONE PERSON feels connected, inspired, you get it, you helped me, you made me feel understood, your truth was the catalyst for me, you empowered, encouraged, motivated, inspired, blessed, me........then yessssss & that is the GIFT!
🙌🏽A gift of a LIFETIME!!!!!!!!🙌🏽
People relate to your truth.
Your vulnerability side, your heart & your story!!
The emotional connection.
Set someone free with love & hope & kindness & TRUTH & empowerment!!!
We have so much more magic than we realize & we hold back——-
The truth of who you are & your life & story sets you free—-set it free. 🕊🕊🕊🕊🕊🕊🕊it will bless others tenfold in a supernatural way!!
God is amazing like that. 🌸