Look down the list and tell me if this is anything that you do in ONE day---
You cook food for your family, you put gas in your car, you go to work, you take care of the kids, you make phone calls, you pay the bills, you listen to your friends when they're upset or frustrated, you put on a happy face and smile and say "everything is great thanks for asking" when someone asks, AND .......(STAY WITH ME HERE)
You multitask, you're remember that you have to sign your kids homework for school, you promised somebody would give them a ride, You want to make sure you sent a birthday card to your friend because your a good friend, you call a family because they're not feeling well and your checking on them, Your car needs an oil change, you have more responsibility put on you at work because you're so freaking awesome, And you didn't get much sleep last night.... plus You want to get a workout in ....
and This is all before noon!
If you said yes to this- you are a hard working, giving, powerful force!
Life is short. Rock yours now!
You are powerhouse! strong & brilliant and you most likely take on every role handed to you-Whether it's at home or at work or as a parent or as a friend or a leader or the emotional foundation YOU are for everyone!!
But then it adds up...Boundaries get blurred. lines deeply drawn become fine lines And the next thing you know you feel burnt out, exhausted, achy, in a funk, and "not like yourself".
Some people reach for food to cope. some people shut off from the world. some people continue to carry it like a warrior until they break down completely.
Everything is a habit.
You are allowed to change a belief system and habits that worked for you or 1 year ago or 5 years ago but do not serve your health, your joy, and your higher purpose TODAY or feel right for you today!!
Sometimes people do things out of: " being nice" " being like everyone else" " because it's right thing" " or "that's what I do."
It's like seeing someone with 2 black eyes, a broken nose, and no voice and their arm in a sling!! You physically see that and think oh my gosh- let me leave them be. I won't ask them to do anything or load my stuff on them because They look tired, overloaded, and hurting!!
Well internally, The same thing can be happening to your organs your immune system and your spirit but no one sees it!
No is a complete sentence. You don't have to explain or justify why.
If you're feeling feisty- you can say no because my guardian angel told me to take care of my spirit & mind today! You talk to yours? That will give a them a gift that keeps on giving!! HAAAA
Today I invigorate you with massive amounts of sunshine love and joy!
Today I ask you to visualize and focus on your true priorities.
Today I ask you to remember what it's like to be carefree ,childlike, and laughing and smiling at simple things and enjoying LIFE!
Today I asked you to be courageous and brave and bold and release and surrender people, things circumstances , stuff , anything-you name it that you not serve your health, your joy and create simplicity in your life.
Because guess what people- There is this abundant, fabulous, exciting world going on-
Full of miracles and possibility. Opportunities for love nature and laughter. For fun and giggles and smiles and love. THERE IS LOTS OF inspiring energy----And you should be basking in it. Loving it, living it, and grabbing it & filling your cup!!
I am giving you a huge BARREL to go fill full of -sunshine, balloons, joy laughter, love, and happiness! Not a teaspoon and not a cup or bucket.
A FREAKING BARREL!!!
Life is too short. Start rocking YOURS.
Live happy and healthy.
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