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  • HIP HOP CLASSES
  • COACHING
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  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Needing love + goodness in your life

1/14/2016

 

When u need love + goodness in your life


Isn't it amazing that when there's a crisis or health issue or some kind of massive shake/upset in your world: it's scary+ it's upsetting+ it affects you deeply + you are rattled at your core...but at the same time---
You are forever changed!!! You are different. You See the world through different eyes. Your just new again.

Everyone can relate.

The last 3 months, All I care about is having a healthy pregnancy & healing + our Sage pie + my family.

All the control we try to have. The planning. The hard work we give in all areas of our life. The effort we give to show up fully.
The responsibility + heart we give EVERYTHING.
How much we take to heart everything and everyone, so personally. How much we care about so much + half of it isn't that important.

It doesn't have as much weight, once a huge deeply affected "thing" occurs in your world.
That "thing" is different for everyone.
None's is worse than another's bc it's personal to them & deep.

The stuff I've been experiencing plus, hearing from clients + friends of death, relationship loss, job loss, broken hearts, questioning their directions, weight struggles, work issues, kid issues, tough a&& times, parents health stuff, whatever....
It's heavy + changes you on a deep life level, if you ALLOW yourself to feel + express + grow from it.

You know what works for me?
Every decision I make: whether it's a career decision or friendships or my family or huge life decisions or decisions really about anything is-
"WILL THIS bring me + our life more LOVE?"
Love always!!!!!
Not more stuff, not bigger things, not what's popular to everyone, not what's Safe + certain, not what I should do, not monetary value,
but is this going to create and bring more love into my life ? into my family? into my kids? into my hubby? into my world? Into my service/footprint to the world? Into my self worth?

I trust my abilities + instinct + God+ soul, not others opinions.

It's so easy to make decisions from fear or safety, because it's our default.
But to go in faith + love : you can never lose!!!!
It's a practice! It's a practice.
Day by day. Practicing that, when it gets tough. When you are crying. When you doubt.
Practice is Forever!
I always get asked but how do you do that?? There is NO blueprint! It's just day in + out practice!
Love is the most powerful force!

And.
It's one thing to be positive + have a good attitude + think happy good thoughts! It totally makes a difference in life! For real!
BUT
It's a complete different thing to actually believe in a Higher power and a DIVINE power that aligns + anoints + orders your steps + does magical spiritual holy moly things in your life and
*it has nothing to do with how hard you work
*how good of a person you are + how kind you are
*how much you plan your life
* how smart or rich or cool you are
IT IS totally supernatural favor just because you exist + are loved + because you are here!

When you believe that, it's activated.
It's happening RIGHT NOW just because.
Start focusing on that + embrace it.
Your love is you greatest asset.

Xoxoxo

Come to the studio:
http://www.theswstudio.com/coaching.html

Buy " 72 Lessons to Rock your Life":
http://www.amazon.com/gp/aw/d/1515061221/ref=mp_s_a_1_1?qid=1452703208&sr=8-1&pi=AC_SX118_SY170_QL70&keywords=Sasha+westray

Start off the new year NOT DIETING:
QUIT SUGAR program: http://www.theswstudio.com/shop.html

Coming soon: www.sashawestray.com


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