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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

My #1 stress tip

12/6/2019

 
Less shit & stress- my real #1 tip
LOVE FIERCELY BECAUSE THIS ALL ENDS!
​
When you are finished on earth
and this is all said and done —-the stuff you want people to speak about you
and say about you
And SPREAD & CARRY ON ABOUT YOU
and share and inspire & tell & CARRY ON TO other people & the world about you....

🧡Is that you were LOVING.

🧡They remember your smile
the way you made them feel EVERY. DAMN. TIME.
the way your eyes and face lit up & made them feel love.
The way you spoke and treated and helped and inspired and supported and encouraged and loved loved loved EVERY. SINGLE. TIME.
In every area of your life!

🧡In your walk
in your words
How you hugged
And kissed
And talked
And LISTENED & CARED
and your love language and
your presence and your being
And in the way that you showed up in the world!

🧡As an aunt and an uncle
and a husband and a wife
and a friend
and parent
And grandparent and
Brother and sister
And AS A STRANGER...the kind of impact as a person you were & are!

🧡You always chose LOVE. 🧡

It is not how hard you worked
it’s not how much money you made
it’s not the climbing of the ladder and titles you had
it’s not how many fucking cars golf carts and boats & vacations you took & had
it’s not the school that you went to
Or how much you recycled or the hours you clocked.
It wasn’t the scale and the size of your pants
and how fucking cool you made sure everyone knew you were
Or even any of your triumphs or successes...

It’s not any of the superficial DAILY STRESSFUL ILLUSIONS
we get caught up in—-every single day.
All of us.
There are webs of them!!

that is what stresses us.

One little stress to next stress to massive created stress, & every single person participates every single day.

You can minimize it
you can cut back on it
You can release it
and you can choose differently!

🧡LOVE.
Be profoundly deeply passionately LOVING!
Be motivated and empowered to love more and love yourself more
And Choose love & SHOW UP + radiate love!

🧡 because this all ends.
Love is the one thing that is triple Fold & that is a trailblazer and ignites and continues ON FIRE!🧡

Be that.
When you can wrap your heart and mind around this —everything changes!

Peace!! That’s my truth!! 👏🏽💋💯

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