• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Lovebombs to uplift your world

12/18/2015

 

Love bombs to PUMP up your life!

1-Make Your Own Rules
The only protection from life is not participating in it.

If you do anything at all with your life, people will comment in all directions. Some might be positive, some negative, and everything in between.

If you do something useful in your life people might be able to find value in what you offer. You might help people in more ways than you know.

If you do something creative in your life that catches on with more than a few people, you will be copied and criticized. You will also be praised and inspire a whole lot of people to do great thing with their lives.....

If you are successful in your life, people will invent stories of your success that might not have any basis in what is true in your life. You are the only one that can define your success.

The great thing is this has all happened before to many many many people who live life, create things, do something useful, and find success and meaning.

You are not the first, nor the last to experience all of the above.

You can get stressed out by everything that isn’t right in line with how you think it should be, or you can realize that this all has happened a zillion times before and enjoy the adventures life presents to you.

The only thing that will save you from life is not participating in it. But I don’t think that’s the kind of saving your looking for. It’s up to you.
-Tara stiles-

2- MENTAL:
I believe this 150%!!!
With negative emotions and toxic feelings running through your body and stress hormones always pulsating through your body-----
No vegetable no diet no nothing is going to To counteract the harmful health effects of chronic stress!!!
Seriously!! Do the hard work + lose the stress!!! Need support, in the how? Ask!!!

3- INSIGHT
Sometimes the people that owe you the most, forget about you---but don't ever worry ----because God does not ever forget about you!!!!
He has you in the palm of his hand!!!
God makes a way when it looks like there is no way!!!! Seriously!!!
There is a higher power and universal energy always in motion so stop + recognize + breathe it in!

Even when you're faced with difficulties that never seem to end----God has not forgotten about you!


4-encouragement:
We are magnets attracting that which we are in vibrational harmony with!!!
What you focus on, you magnify!!

Writing things down draws energy to successes + motivates you to continue on!!! It's
Puts you in a positive state for attracting more positive things +
Shows progress!!!

say out loud:
The larger you can believe the larger you will receive!!!

There's something within me that is never afraid no matter what the appearances may be !
something within me that is never anxious because it knows everything is alright!!!

5- SPIRIT
Jesus was able at all times and under every single circumstance to draw on a spiritual energy that flowed through him into action!!!
He used this energy to heal the sick + raise the dead + give sight to the blind and 100 other ways!!
* no matter what you believe in as your Higher Power, the point is---WE all have access to spiritual energy!!
When you focus on it and you plug into it and you believe it and you activate it --it's able to do amazing things in your life and for your life and to you and for you and others!!!***

6-AFFIRM
Energy and enthusiasm is flowing through me
circulating every atom of my physical being
every organ every action every function of my physical body!
I feel joy and gladness and recognize it!

7-MOTIVATION
Hold a higher vision for yourself.
Attach
" I AM"
to everything because it's powerful
& changes all!
Your choice:
I am confused or
I am awaiting clarity on the matter.
See difference???
I am single or
I am awaiting my perfect Mate.
Empower your words!!

8- TIP
If you do emotional work in life---as a career or in your family or your friendships or in the kind of person you are give
And you emotionally GIVE--that is heavy &
you need to Replenish and re-energize and have quiet time!!
It's a necessity!!!

It's Just like a sports player! If you do physical work on a deep level you need to have a massage + you need to get stretched + you need to have a day of rest!

Www.theswstudio.com
Www.sashawestray.com
FITNESS + LIFESTYLE COACHING
Come to classes + sessions + nutrition + get motivated NOW!



Comments are closed.


    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2019 SW STUDIO LLC. All rights reserved.
Picture