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  • HOME
  • HIP HOP CLASSES
  • COACHING
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  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Lots of "a-ha moment" reminders

5/10/2014

 

1- There is a huge powerful dynamic bustling world out there going on that you have no clue of!! The news & TV and newspaper & magazines and reality shows and radio give you 10% of the actual feel of life going on! We all get so caught up in our little bubble in our routine in our safety in the every day and in our habits and we think that this is all there is. So bc of that, People bother you quicker you analyze your career or relationships or your life a lot more because you're stuck in your little world. That's all wasted energy!


2- Instinct intuition and your inner higher power and your Inner voice will never steer you wrong.

 it will direct you and guide you and love you to Everything that is for your highest good and blessing in your journey! 

Reread that! For real! Your instinct and your inner voice and your higher power will always direct you and guide you to everything that is for your highest good and blessing for you !!!

example I like to use- When you make a pros and cons list on a job decision or if you should date or not date someone or any kind of decision that you can't make securely and you're not sure about..... The list is never going to give you that peace of mind with the right answer. Your vibe and your instinct will. A piece of paper might say someone is completely wrong for you and there's only three pros on it but they might be the light of your life your soulmate and your divine connection. On paper a job may seem prestigious with an amazing salary and great perks but in your soul you know that the schedule is not right for you and your family. 

Always always always follow your instincts it's just so simple and so easy that we all are not used to living a life like that!! haaa

WE Overthink things over talk things over analyze things and explain and justify and use examples to make our surface reality feel okay about decisions when really it's easy as 123!!!


3- If I old behavior patterns and old habits no longer serve you today or your life and your goals and your dreams and who you are today today today then you need to create new ones! Stop trying to drive the car by looking in the rearview mirror instead of looking in front of you!!


4- my theme-Be you & mix things up. Its so freaking uninteresting & Boring for everyone to all be the same.

Ugh!! Come on!!!!

I don't care if it's how you dress what you think is fun how you talk and how you view life! 

It's so easy to think like everyone else and have the same views as everyone else but how cool and awesome when you talk to someone that sees things differently !!!

The world needs authentic souls to bring dynamic passionate exciting creative inspiring fun and beautiful energy and action to every day of life!!!


5- Everything you experience & everything that becomes a chapter of your journey and your story please please please share it tell it and rock other peoples lives with it! 

Please!?!?

We all are living life on this earth doing the best that we can- we all experience the same ups and downs,  same feelings hardships trials tribulations Joy's successes and blessings just in different ways---

The more you share your story the more you are uprooting and energizing other people and making them feel relatable normal and connected!! We all want feel connected & understood & not alone!


6- Please don't ever let fear or details or money or safety or doubt in yourself EVER hold you back from anything that your soul or God leads you to do! 

Life really is too short to wake up every day doing the same thing and just living an average & good life! Because you really can live an exciting dynamic positive passionate adventurous life!


7- Every single day get out in nature get out of your house get out of your workplace get out of your car and get in nature. Does not matter what the temperature is. The chemistry of your body the blood that runs through your veins the cells that make up you and everything in your brain and your heart from the top of your head to the bottom of your feet radiates good energy from connecting with nature trees the beach mountains sunshine grass snow flowers dirt anything! Go rub your feet in the dirt now! Go jump in bay or river water! Get messy!!!


8- Everything has energy whether it's your house the people you're around your work environment how you wake up in the morning what you do at night the kind of shower you take the kind of stuff that you or read the vibe in your car....

Being away--- we were in an area full of youth family really high-energy & good energy smiles joy everyone was biking skateboarding tight roping yoga paddle boarding surfing swimming running rollerblading walking stroller-ing & just a constant energy of living life with joy and ease and happiness!

Even at the grocery store everyone was excited and pleasant and a freaking guy was walking around with a parrot on his shoulder in the grocery store!! Hello! 

It was this generated feeling of life & living it in the moment & breathing it in and just living life out loud! 

I felt like ME.

(So many random things in our day just make you feel like YOU...thank god!)

we all take every day like we are trying to get from A to B. do this, do that, work, eat....

But when was the last time - you were just in the moment and just dynamic happy energy!?


9- simplicity! The simpler your life your house your car your to do list everything that you do Everything everything everything and more joy and happiness and sunshine you can experience in your soul which will keep you calm &  more serene and more in the moment. 

You don't need a bigger house another car more clothes more stuff another thing to just add to make you feel better when the simpler things make YOU emotionally and spiritually awesome! You will feel lighter and higher!


10- Bloom where you are planted. I would move next month in a heartbeat. But daughter & hubby & our life we live is priority now. so need time to see where & if it leads to do so...

life too short! repeat that til you get it-FULLY!

Life is too short. Rock yours NOW!

So I am always open to the possibilities because I believe that God reveals step-by-step & leads you to where you're meant to be in all things---Financially emotionally physically location-ally  & spiritually &everything!!

At the same time bloom where you are planted!! I am here to encourage & motivate & uplift and love every single possible person I can, especially through studio---GOD does all that magical goodness! 


11- Every day should be like a "getaway". 

Why does it take actually leaving and going somewhere to feel that? 

Because you're away from work which is obvious ---but you're away from things in your life that drain you or tire or you drain your energy or make you feel overloaded with responsibility.

Again- it is creating boundaries & new  habits & new behaviors and sticking to it!

People show you who they are-  learn it take it soak it in! don't make them show you 50-60 times.

Change your conversation about things that usually stress you. When you find yourself about to be a broken record and say the same thing like you always do about a person situation or things stop yourself and replace it.

Replace & branch out & try something new!!


12- We have this beautiful opportunity every day when we wake up to live this beautiful amazing full of love full of excitement--- life. 

You wake up every morning with a blank canvas. You choose the colors! you choose the attitudes!

 you choose if you're going to go have a picnic in the park or go surfing or make cupcakes from scratch or mow the lawn backwards in a bikini or Give away your art for free because it makes people excited! Or to start whistling in the store bc it's fun!  Endless opportunities!

People start over every day!

The lady on the plane next to us said out loud- I just quit my job thru  email!!

And she had two little kids with her!

She has new adventures and new joys awaiting around the corner!!


12- Gratitude gratitude gratitude! Find something-- anything ----no matter  how big or small---- all throughout the day ----not just once or twice-- to completely celebrate and give praise and Thanksgiving and gratitude for!!

If you're ever going through a hardship or burnout or stress always know that spring comes after winter and sunshine comes after rain and blessings come after storm!! always!! You May not know how or the details or even see how it's possible ---but it will!


13- And of course always-our daughter is the light of all of our lives & she is joy and sunshine and positivity and energy and heaven heaven heaven heaven!!! her smile lights our soul and I have no idea what I ever did or lived life for before her!!

>>>>>>Cute story- Me,my amazing husband and my wonderful brother and  my daughter were all in the living room waiting for my Lovely mom to get ready to go to the beach---My mom comes out and says I'm ready...she has bright red lipstick on & black eyeliner for beach ( bc shes a rockstar) 

my daughter says real loud, while clapping---"grams, YOU look GREAT!"

That literally made me cry and made everyone's day because it was so pure and unconditionally loving and wonderful!!!

We all need to feel that exquisite love ---so go love & inspire & encourage someone today including yourself!




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