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  • HIP HOP CLASSES
  • COACHING
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    • CONTACT
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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Inspired or drained?

3/12/2014

 



Are you inspired or drained?

The environments you are in, the people you surround yourself with, and the hobbies and interests you choose to do EITHER inspire and celebrate and uplift you OR drain you and empty you.

It's good every month to evaluate and see " Is this working for me?"
" Is this motivating me and making me feel good?"

Whether it's thinking of a person you're always around or what you do on Saturday mornings---You want to feel inspired & celebrated & uplifted and energized.

If you find yourself drained or always feeling like you're justifying or explaining yourself or feeling yucky... Give yourself permission to take a step back and reevaluate And create healthy boundaries!

When you align with what brings you joy and your true self- things fall into place and your LIGHT will have a ripple effect- You are happy and flowing and the people and things around you are too.

One of my favorite quotes is: " If you do something creative in your life that catches on with more than a few people, you will be copied and criticized. You will also be praised and inspire a whole lot of people to do great thing with their lives."

Tara Stiles 

You deserve and should give yourself permission to always make sure your life is full of celebration, love, inspiration, creativity and joy! That vibe and energy will radiate to the universe! Be an inspiration! Don't live life drained or depleted.

Life really is short. You want to walk around feeling happy & loved & to ROCK this world with your lovely self- blessing & affecting & spreading your specific gifts & goodness!!!


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