I love fooood!!!!!
Especially holiday time!!!
•Here are food splurge lists + food budget lists to TRY!•
I need
✅Fast
✅easy easy easy
✅did I mention F A S T!?
✅taste good, gourmet & Y U M
✅healthy + trim & fit {no bloating}
✅satisfying & can eat as much as I want whenever I want
✅no counting calories or dieting
✅budget friendly $
✅sugar free wheat free dairy free
( raw & vegan mostly )
🎉FOOD PICS AT BOTTOM!! 🎉
SPLURGE LIST {good for your weight loss, hormones, health}:
1. Ezekiel bread. In frozen section. Toast it. Omg! Delicious real deal yummy ness!
2. Brown rice pasta. Won’t bloat your belly or make you feel tired after a pasta meal.
3. Wild caught anything. It Takes 72 hours for your body to get rid of meat, dairy, etc- so help it along!
4. Enjoy life brand chocolate chunks.
They have dairy free and sugar free & still tastes good in cookies + won’t give you diarrhea like most sugar free stuff.
5. Use date sugar, or brown rice syrup for sugar replacing.
All sugar is not the same Bc of glucose & fructose & how your liver breaks it down.
6. Veggie cheese. All kinds.
Get soy free + try replacing your usual cheeses. They have the creamiest one made from coconut oil but no coconut taste & is heavenly treat!! Pricey but worth it!!
BUDGET FOOD LIST
I can make 10-20 different creative meals with these especially healthy/vegan/yummy for kids + family. 🎊THIS IS MY JAM!!!🎊
From granola bars, hummus, main meals, snacks, desserts, + more!
1- BEANS: dry or rinse canned ones until water is clear -
Black beans, cannelli beans, adzuki beans + more.
2- FROZEN veggies: roast, Puree, make exciting + flavorful
3-FRUIT : discount section in produce section has bruised or day old stuff: take home cut, chop, rinse & freeze bag for smoothies, purées, desserts LIKE APPLES PEARS ETC
4- ROOT veggies: like turnips, parsnips, celery root—make into French fries or soups & casseroles
5- SESAME SEEDS: cheap healthy nuts. Use tons of ways.
6- AVOCADOS: thickens sauces, meals, protein base, & my favorite salad dressing recipe uses this
7- PRUNES: they are just dried plums if you get over the word prune!
Sweetener in desserts + snacks!
8- ANY MEAT: rinse it off Bc it is Full of chemicals. Wild caught & Roast, grill, steam only!
9- SWEET POTATOES: stuff them, hash, fries, pies, purées, roast them, etc
10- CANNED olives & red peppers & artichokes turn into tapenades, dressings, dips
11- FLAXSEED MEAL: pure vitamins + health use instead eggs + add in everything
12- MINDSET: get creative.
Spending the extra dollar on a healthier food item is worth your health!
Ex: if your kid gets sick ( let's say too much dairy products + virus going around = horrible throat + ear ache that lingers.
Add that Doc visit + you taking off work = $$$.
Spend the extra dollar or two cooking healthier!
🌿food is medicine and food is your pharmacy!!!🌿
1- celery juice!
•You can purée organic celery which is a completely different taste + full of vitamins then regular celery.
Strain it through a nut milk bag and drink the juice.
Or get a cheap juicer.
•DRINK CELERY JUICE ON AN EMPTY STOMACH.
Only celery juice.
•It has insane medical and healing properties for people with any kind of chronic illnesses or inflammation.
Literally changes your cells! Changes your health ASAP!
•Starves all the pathogen‘s that cause bacteria and All kinds of diseases that you can think of from arthritis to EPV!!
•I literally could write you 50 pages of its benefits that can reverse sickness + improve your health, blood pressure, skin, organs & fat loss!!
2- every time you eat RAW plants or vegetables it literally keeps the DNA strands in your cells & chromosomes healthy!!
We want our cells to live & thrive!
You know how shoestrings have those tips at the end so they don’t get frayed?!. Like that!!!
It keeps your strong cells HEALTHY!
Fights brain diseases, cancers & more!
3-be mindful of the things you put into your body—-emotionally mentally and spiritually. Who you hang with, what you watch, read & ALLOW IN YOUR SPIRIT + SPACE!
HOLIDAY TIPS
•throw spinach leaves in everything + anything. Easy!!!!!
•purée an avocado or celery into dips or sauces for appetizers
•throw frozen chopped zucchini or celery into your smoothies to start the day before parties & events
•eat orange, red, or green peppers raw (do you know they’re all the same pepper just in different stages!? DID I BLOW YOUR MIND!?)
•stuff raw tomatoes + mushrooms + Peppers with your leftover holiday meals to get those veggies in
• replace the flours & sugars in your desserts! It adds up! Cookie dough your ass off replacing the crap ingredients!!
•use lemons & Limes. Use real garlic & onions instead of spice jars.
•try earth balance, coconut butter or olive oil instead of eggs, lard + pure sugar
•rosemary on apple pie, dill on a cucumber salad, sage + pear crisp
•try a new recipe & make a tradition to do each year
• root veggies crisp up nice & crunchy! Use instead of potatoes & croutons
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