hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event.

Happy looks + feels good

4/19/2016

Happiness + motivation reminder!Great reminder!
Never gets old!
Lights a flame under our a&&!!

Come from love. Spread love.
Do things from a loving place.
Help + give love + support to others.

More love, less comparing.
More love, less acquiring.

People are great at hiding stuff + smiling on the surface but you have no idea what entails their daily life!

I repeat: FALL IN LOVE EVERYDAY AS MUCH AS POSSIBLE.
With yourself + with your body + with fitness and moving and grooving + with food and nutrients and vitamins + with waking up each day + with the roof it's over your head + with the smiles & love in your life + with your mind & talents + with your faith + Higher Power + with sounds & smells + EXPERIENCES!!

{Fall in love with as many things as possible everyday!} seriously.

Be love. Feel love. Give love. Walk in love. Carry yourself in radiating love.
Be flooded with that.

Fall over + over in love with:

Your Family + kids + pets!
Tell them what's amazing about them!
What makes your heart skip when you see or think of them. TELL THEM!

When's the last time you walked around your home + just thanked your Higher Power for the little intricate simple things about it?
Like the roof that protects you or a favorite pic you have hung up that makes you smile or that you have a soft favorite towel to use after a shower!

good music + art + fitness + books + people!
Go back to what excites you about each of those + makes you feel creative + expressive.

experiences + sounds + smells + sights + your favorite words + places!
When's last time you smelled a lemon or fresh mint + felt gratitude for it?
Really stopped & said "wow I love this soap I use" or "I am madly in love with waking up + breathing in the smell of coffee!"
What is your favorite words?
Say them! Write them + post to see them!

Fall deeply madly happily in love with everything !!! It's ok!!! Do it!!
It Will bless you + the world.
Don't let anyone or anything steal that or allow you to get bitter or funky.

LOVE.LOVE.LOVE.
Go tattoo that on your feet, so you see it when you wake + feet hit the floor each day!

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