Happiness. Here are some Tips to start TODAY!
PS. I LOVE THIS FREAKING QUOTE BY GAGA!!
Trust YOUR Process + Take inventory of YOUR life!
Your process: when you are going through any kind of transformation or wanting more of something good...
Think of the elevator metaphor:
It's like when you first get on an elevator + at first, there's a bunch of people in it.
And as you go up higher + higher people start to get off.
You might even be in the elevator alone at some point. Might suck, too.
But then eventually people will get back on the elevator, as you continue to rise.
But hey, YOU got on the elevator! Yeah YOU!
This is Like life. When you go through true transformation + live a joy FULL life,
people, places + things that no longer belong in your world will get off the elevator.
There Might be moments you are completely alone.
Trust that the right people at the right time that are excited to rise up with you + elevate you + "get you" all will get back on the elevator as you rise in your happiness + joy.
Go through the transformation + it's OK to let people, places, + things go....
Trust God/universe will continue to fill your cup + life. Trust the process as it unfolds!!!!
5 HAPPINESS TIPS:
1-Repeat: "I'm the best expert on me!"
Don't give others that much power over you + your decisions + life!
It's wasted energy + time.
Trust in your inner knowing more instead of waiting for someone else to give you a 5 step plan or make a decision for you.
Example: this job isn't working for me
this relationship isn't working for me
this diet isn't working for me
this schedule is not working for me
This situation isn't working for me...
I know it + feel it in my soul + trust it.
2-Don't look for outside validation whether it's at work or with people or with authority or with being liked. It is temporary.
You are validated + invaluable from the inside first! Don't dim your light! Let others wear shades! Haaa!
Never question, YOU being YOU!
****That is a practice & a spiritual assignment on its own that you put time towards daily.***
3-Own your skill set.
It's a totally different thing to have confidence in that, than bragging + ego.
What's specifically awesome about you? More detailed, the better.
Own it. Say it. Claim it. Believe it. Give thanks to your Higher Power for it.
I always JOKE + say " Kanye it." HAAA!!
Say "yeah me" + list why you are awesome! WE ALL HAVE GIFTS + TALENTS and it is a BLESSING TO claim + own it!
4- Take inventory every 3-6-9 months in all areas of your life.
Don't go into autopilot + just BE + DO same thing day in + out.
Get clear + IN IT.
Do you know specifically what Lights you up?
What drains/stresses you?
Liking the direction your life is heading?
How do you vision your life in 3-6-9 months? What actually brings your heart joy + you feel most like You?
Get Detailed, not vague.
Sometimes we say the autopilot response without actually feeling + thinking about it.
A client once was amazing + raw + said:
"You know what, I actually have no idea what makes me happy or what I want. "
That's huge huge huge Bc it is real & heartfelt + the stepping stone to start.
Remember just because you're really good at something, doesn't mean it's your heart's passion!
5- Take time to just sit there + breathe.
in your nose + out of your mouth.
Stop the hamster wheel in your mind + empty your brain.
Every day have a time you just focus on breathing + honoring your breath, your cells, your organs, the blood that runs through you + be still + quiet.
When you connect to your spirit,
That's where the flow + unconditional love + peace + serenity + abundance + yes + favor + all is well flows from not your brain!
SPIRIT IS SUPERNATURAL and overrides everything!
And PS rising to the top doesn't mean you're better or more successful, it's just using a metaphor of how elevators go up and down:)
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