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  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Growth mindset & practice

5/11/2015

 

2 Important things you need to create the life you REALLY want are: mindset and practice.

Mindset : having a positive, optimistic, motivating, and inspiring and faith filled belief system. Growth vs fixed mindset. What your mind says daily is HUGE. What's yours saying to you all day?

Practice: Its one thing to say it and wish it and dream & think it--but every day practicing habits and stepping into action that add up to momentum & change.

Life is seriously too short to be broken down, frustrated, pissy, defeated, just getting by, or bored with your life!

All the decisions we make in life either come from a love based perception or fear-based perception. Love or fear.
And I don't mean fear like scared.

I Mean fear like: lack, worry, defense protect self, assumptions, or doubting.
Love means from abundance and light and confidence and faith and belief and bravery and courage & divine power.

I was born to love & encourage & empower & rock people to live their best life! To help honor the truth of your soul and illuminate and brighten your light!!

TIP: remember to thank your body for assisting your soul's purpose here on earth! Your body houses your soul.
( eat well, move & groove, & self-love)
( sweat, workout, cut crappy food out, & radically love the crap out of yourself)

You are here to do great work and to fulfill your destiny!
Whatever that means to you ( career, being a parent, sharing your smile or humor, mastering a craft or skill, being light & love, etc).
Step into your greatness & Rock your freaking life! Like....NOW!

TIP: Life is not a linear, straight line.
It's zig zags & curves.
Even when reaching for a goal!
You can allow yourself permission and let yourself experience the curves and the zigzags.
it's a much enjoyable rewarding journey that way plus You learn great wisdom there & you still hit the goal!!

TIP: when someone sucks or gets to you-remember this: it's about them, their ideas & beliefs & values & way of seeing world & has NOTHING to do with you. It's their STUFF they are projecting on you. Don't let them steal your light. Move on, move through, & keep going.


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