functional medicine. heard of it?
ok fancy word.
it means GET TO ROOT.
besides taking vitamins and eating spinach......
use your brain.
do the
foundational stuff. Root stuff!!
stress, relationships, LIFESTYLE, things going on in YOUR WORLD...all connect to your health!!
your body is your compass. it SPEAKS TO YOU.
of course sugar, wheat and other stuff AFFECT YOUR BODY AND MOOD AND ENERGY & totally mess with your hormones!!!
change your question!
FUCK THE SCALE.
Or jeans size......
how about, I WANT TO LIVE A FULL JOYFUL LIFE until i am 105 years old!! Full of energy!!!!!
HOW CAN THAT HAPPEN!?
Can you make peace with your body + replace the words that you’ve been taught like bad and good and diet and restriction and actually feel bad ass and just love and embrace your body and food?!
Tips:
- replacing foods
- sweating and working out
-your brain MATTERS. it connects everything.
- look at EVERY ASPECT of your life- where is stress, where is anxiety, where is overload. CUT THAT SHIT OUT.
i am amazed that people give 150% to WORK.
to work. to work to work.
W O R K!!!!
not their YOU TIME.
not to what food goes in their body.
{to take The five minutes to bake and enjoy it}
not to their PLEASURE.
not to getting to root shit that affects them.
Not to really looking at all the aspects of their life and seeing if there truly living out loud until what matters in their heart.
Not to their families or kids.
But always saying yes & pushing at work.....
NO ONE AT YOUR FUNERAL is going to say.....gee....she sure did work hard and good.
WE ARE ALL REPLACEABLE.
Someone may not be as amazing as you and as talented as you but we’re all replaceable and life goes on.
people die, and life goes on and keeps trucking.
choose YOU.
what lights you up?
what isnt working?
what is pissing you off and makes you raid the fridge?
what calms you?
what areas of your life do you want to RECLAIM?
What is your soul screaming to say?
What are you allowing that needs boundaries + change?
What do you give + bless the world with that only you can share?
instead of worrying about your pant size(which weight comes off, on its own-when you get to root)
think about functional medicine!!!
doctors gives meds.
You tell them the symptoms and they give you a prescription .
they don't ask you- how is work?
how is your self esteem? how is your marriage? how are your inlaws? what keeps you up at night!?!? What do you need as a person? What’s on your to do list?? What is your life like? How do you feel???
ive seen SO MANY CLIENTS with health issues.....from that kinda stuff! not the freaking spagetti sauce they chose!!!
Sometimes we think we need a nutrition plan.
I SAY—-LETS GET REAL
drinking smoothies, isn't healing the fact that .....
There are major life stressors & mindsets that need support & change!!!????
you think ginger and kale are going to heal you??
NO MAM. the real deal root of WHAT YOU ARE EXPERIENCING AND FEELING WILL!!
i love you. i care. lets do the WORK.
so...i share that bc i keep it real.....
eating greens is AWESOME.
cutting sugar is BAD ASS.
Working out can change your hormones and your cellular activity!
but doing the soul work.
figuring out the stressors in life and replacing them IS KEY.
Simplify
Cutback on to do lists
Going for your wildest dreams & stepping into bravery!!!! Getting super crystal clear on HOW & doing it!!!!
to keep your brain healthy. your nervous system. your uterus. EVERTHING. i am serious. it is all connected!!! your cells HEAR YOU!!!!
CHOOSE YOU TODAY...in every single way!!
LIFE TO SHORT.
live until you are 105!!!
Make sure you laugh a lot
make sure you let stuff go
Make sure you don’t take things personal and so serious!!
Be you and don’t hold back!
Choose love & RIGHT NOW!!!
Every time you have a thought that comes from a place of lack or fear or stress or worry or not enough or guilt or shame stop yourself and say this is a thought and it is not the truth of my soul!!!!
The truth of your soul is beautiful and hope and love and abundance and blessings and everything that is wonderful!!!
Every single day if you can notice the difference —-that’s where real change happens!!
Your wildest dreams & inner peace MATTER!
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