Hayyyyyy!! People!!!!!
Below are tips + USABLE tools for your 🎊fitness 🍓food and 🙏🏾spirit!!
FITNESS:
Dance your weight off.
Dance your stress out.
Sweat your feelings.
Movement is healing!!
And right when you want to stop. You feel DONE.
Don’t.
Push through.
Go!!!!! F&cking GO!!
Drop it like it’s hot! ( my signature move)
Push & move & kill it!
That’s the next level.
That’s the momentum.
That is the elevation!
The champion & proud MOMENT!
You just transformed. Next level.
Songs today I pushed & danced my ass off to:
Toby-Mac “ til the day I die”
Rihanna ( jump smokers remix) “Russian roulette”
Martin garrix “animals”
Lil Jon “turbulence”
Dj Class “party Crackin”
Lady Gaga “perfect illusion”
YOU KNOW HOW I ROLL!!
Music can take you places...(
If you’re following the Eminem and machine gun Kelly battle-it’s business 101!! Marketing!
they’re both making crazy money and streaming number one on every chart.
What do you think of the lyrics the song writing and what soul and wisdom lessons you can take from it?) YES THERE ARE SOME!👊🏽👊🏽👊🏽
✨And again-good for you if you walk or do Pilates or yoga or belong to a gym!!!! WHATEVER YOU DO!!!
Your organs and your blood pressure & overall health & mind——thank you!!!
It’s HUGE!!!
🍑🍑BUT!!!!!🍑🍑
FYI: If you’re trying to lose inches & weight YOU MUST PUSH!!
Past your comfort zone.
WHEN you walk or when you do Pilates or when you’re doing yoga or when you’re at the gym ——you MUST BE pushed past your limit where you can’t even hold a conversation!!!!!!!! Champions push to the next level regardless.
( workout with me one on one!)
FOOD:
✨turmeric. It literally inhibits & slows the growth of cancer cells. It has tons of things that are beneficial information and regulating blood sugar + fights disease + more!
ADD IT TO YOUR SMOOTHIE. I can’t even taste it! Facts on facts!!
✨Recipe
•1/2 lemon juice •1 tsp turmeric •hot water •stevia
MAKE TEA WITH THIS.
✨DIETS Are bullshit.
They focus on the scale & using crappy words like “I was bad, when I ate this & that.”
They are short term + restricting & food is the enemy!!
When you do all these fad diet that you can’t sustain long-term, you mess up your metabolism + hormones + fat burning system! WTF!?
Health & lifestyle is the belief that food is enjoyable.
Replacing mindset of using words like bad & good & cheat days- with I love life. I enjoy food. I work out. I love my body + how I feel. I cook & replace ingredients that are blessing my health, body & how I feel! It’s little changed long term! Not obsessing over weight + food.
BODY LOVE + celebration 🎊!!!
✨GARLIC
If you don’t have time to roast it. Take a bulb of it + put it in a bowl with a little bit a water in the microwave for 30 to 45 seconds.
Holy shit balls!
It Softens. peels easy.
I mush into a paste + chop it really easily + it’s not so intense on the garlic flavor. STUFF IT INTO TOMATOES (pic below) + rub & put in everything.
It’s Another one of those foods that will heal and benefit and bless your organs and blood and cells!
✨FRUIT.
Don’t cut fruit out of your life! Omg! Come on. (that’s why there’s money and advertising paid to celebrities to promote milk but yet you don’t see them promoting apples! Apples are healthy and fabulous. They have to convince you on the milk! It’s $1 billion industry to promote shit foods + false information because all the standards are so low!
🍎 Apples are a great example of a fruit with fiber and nutrients and vitamins and you can do 1 million things with it ( like the sugar free pie below)
🍓 Strawberries purée them & use in your cupcake base.
Makes them moist + yummy!
(pic below happens to be all vegan & low sugar & wheat free)
SPIRIT:
✨”If you don’t ask for what’s you need——the need gets bigger.”
Iyanla Vanzant
When you shut down or ignore or lie about what your soul and spirit are really craving IN ANY AREA OF YOUR LIFE. It will show up louder & bigger SOMEWHERE.
Your body.
Your health.
Some aspect of your life!!!!
✨What is true today for YOU:
that you really deeply CRAVE + neeeeeeed?
What were you taught about with speaking & asking for what you need?
What areas of your life are super easy for you to ask for what you need & what areas are way harder?
Writing in down can totally express it.
Saying it out loud in the car when you’re by yourself!
Express & feel & HONOR IT!
It’s important because it’s a part of you that is ✨key for you to show up in this world exactly as you were meant to!✨
TOOL:
🎬When making decisions....🎬
Ask self & journal or say our loud:
✨Will this decision bring me more love or stress/chaos?
✨ is this serving MY highest good?
✨Is this true for me NOW or is it something I was taught or conditioned to believe?
You know what works for me?
Every decision I make: whether it’s a career decision or friendships or my family or huge life decisions or decisions really about anything is-
"WILL THIS bring me + our life more LOVE?"
More peace? More joy? More Of my SOUL?? Is this true for me and my soul & purpose?
Love always!!!!!
Not more stuff, not bigger things, not up the ladder, not what's popular to everyone, not what's Safe + certain, not what I should do, not monetary value,
but is this going to create and bring more love into my life ?
into my family? into my kids?
into my hubby? into my world? Into my service/footprint to the world? Into my self worth?
✨When you decide from love- it’s always better and tenfold then you could’ve thought!!
AFFIRM TODAY: I trust my abilities + instinct + God+ soul, not others opinions.
And walk in that power with your CROWN 👑 ON AND SHINING!!!
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