..hayyyyyyyyy my people!!
Happy day!!
Here are 5 deep truths that I live & believe.
Use them in any aspect or area of your life:)
1- WEIGHT LOSS
Your Sleep, Your Relaxation, Your Exercise Or Movement, Your Nutrition Your Water Intake, *Any Stress *
Your Resilience, Your Personal Relationships
Your Friends, Your Work,
*Your Environment + Your Lifestyle* And Your Stress Load 💥ARE:
🔥KEY
In Your Weight-Loss + Your Health + Disease + Your Overall Wellness.🔥
• YOUR Digestive System
+ Immune System + Nervous System + EnDoctrine System + Reproductive System ALL Function Together + Are Super Connected +
🎗 If one is "off" it will affect everything else!🎗
With weight loss too.
• Specific Foods Affect All Of YOUR Systems like dairy + wheat
• Broccoli Cabbage Cauliflower Ginger Garlic Turmeric Apples And Watercress benefit everyone!
{freeze a ginger root and grate it into tea +smoothies +meals}
{Watercress is like spinach leaves stuff it in your sandwiches + meals}
• It Takes 15 Minutes For All The Sugar To Hit Your Blood From Eating A Candy Bar aka 💥IF your entire system is not functioning smoothly it will store as fat. Every time!💥
• Everything That You Experience In Your life Physically Mentally Soul-fully Environmently 💥Are Communicating To Your CELLS + HORMONES + And Your GENES Every Day💥
•A lot of times doctors + people address symptoms not the ROOT issue. So more problems occur. Get TO root.
2- YOUR SOUL
Let’s talk FOR REAL.
Some of you ASKED:
Wanting to elevate your career or biz or life——-example:
You can have a grand opening + you can give out business cards + you can follow the blue print.
You can read every book.
you can listen to podcasts.
you can listen to a Thousand people & their opinion.
++++But...
When you find yourself stuck or not getting results you want- ask yourself WHY??
Do you know your WHY?
It changes everything.
Ask different questions.
The Outside the box kind!!
Ex:
what is this teaching me?
Why do I do what I do?
How am I serving the world?
What is this person place or thing teaching me? Healing in me? Developing in me?
☀️If you spend this lifetime: searching for approval
searching to be liked
searching to find your thing
searching to be relevant in the world’s way
searching for the worlds definition of success —-
you are going to keep being lead back to the same road.☀️
Y O U R S E L F!
There is a part in you-
nothing can fill.
Food money approval exercise success jobs family kids —-nothing nothing nothing —-will fill this one little part in your soul except something that is bigger than you and IS spiritual.🖤🖤🖤🖤
Period.🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
People always want more and the next thing and it still doesn’t fulfill them because there’s a part of you that only can be filled spiritually!!!
☀️Your purpose on this earth is to experience this lifetime AS YOU!
☀️To navigate and experience all of it in JOY.
☀️and bless and love and teach others with kindness what you’ve learned along the way.
ESP the unfair & shitty stuff! HELP OTHERS!
☀️If you get your confidence and meaning from anything the world offers- you will always get disappointed.
☀️Be ROOTED IN SOMETHING DEEPER.
And then spend time in it & embrace it talk about it & build your confidence and esteem in it!
☀️Because every single time you say one negative thing about yourself or doubt yourself or play small—— you are tearing away at the magnificence an extraordinary woman that you are!!! F&ck that!!
Own & walk BOLD IN YOUR MAGNIFICENCE!!
3-SERVE
I really believe that we are all here to serve the needs of the world.
I just love people. Been like that since I was a kid. It is How I talk & how I express and I just LOVE loving people and being hands-on and uplifting others & helping their lives.
All of us are serving the world in a very specific way has nothing to do with your job or vocation!’
Has nothing to do with your job.
Yes I’m saying that again and again your true purpose has nothing to do with your job or career! It’s your spirit using that as an extension to serve!!!
🤗WHAT IS YOURS???? How are you serving the world -you magical wonderful beautiful -you??!!
Remember you are a miracle and a walking talking gift!!
Something specifically about you has your unique vibe thumbprint and spirit on it, out of the trillions of people in the world!!!
4-STORY
If you come from any kind of background where you suffered or had hardship or struggle —-you appreciate life and are humbled and vulnerable-in a way that no one else can understand or be taught and *that is a gift.*
USE IT. Period.
definitely one of my blessings and greatest strengths In my soul,
what I offer in life & biz,
in my perspective & in my out of the box viewpoints, and as a parent & wife & woman—-
what I bring to the DANG table in ALL THINGS,
is because of the hardships and struggles I experienced in life.
Amen! THEY are gifts.
💋Be unapologetic and never embarrassed about your story!
💋Use it to bless the world! Vulnerability is where magic happens.
💋the most incredible people I know have an incredible story, where their world or heart was broke and that’s when all the light came in!! ⭐️⭐️⭐️⭐️
💋Everyone has a story and everyone can use it to empower others!!
💋Doesn’t have to be fancy and complicated.
💋Your Story has power and it can change the world & elevate your business + your relationships and everything in your life!
😎what is your story & do you own it & claim it?😎
5- LIFE
people always say they’re searching or trying to deepen or looking for their spiritual life.
Alert!
Every minute of every second of every day of every aspect of your life IS your spiritual life. you are living and breathing it 24-7.
Everything is woven together.
Choose to feel it & see it & acknowledge it. It’s not something you search for!
⭐️It is something you notice you have had all along and awaken to! ⭐️
Whether you’re making food or washing the dishes or looking at a tree or hugging someone or having a thought or saying good morning to your husband or taking your dog for a walk —-all of that IS spiritual and all that IS connected to your creator!!!
Can I get a hallelujah!!??
BONUS
🎖 whether you sell skincare or you’re starting your business or taking your business to the next level or trying to get a date——whatever phase you find yourself in life——🎖
Doing the same old fucking thing and the same old fucking blueprint that every other fucking person is doing will never get you the results that you crave!!!
Posting the same old shit on social media and you do the same old sales pitch and you do the same old blueprint with business or relationships Or trying to get a raise or attempting anything or life STUFF—— you will get the same old result.
It has to have authenticity
it has to match exactly who you are in your essence (so many people’s walk and talk and posts & and way of living don’t align )
It has to be outside of the box that makes you stand out from all the trillions of people on earth!
WHAT MAKES YOU, you?!
What has your handprint on it that the other 10,000 people don’t?
You can’t do the same old same old!
Look at any athlete or any musician that thrives. They figured out a way to add something NEW to the current blueprint!!
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