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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Fitness + food motivation

2/4/2019

 

Spirit:

*Your spirit doesn't need evidence or explanation or proof to be REAL. Trust it. Believe it. Honor it. Follow it.*


When you feel constricted or lacking or stuck, Most things can trace back to your belief system. Your worth. Your confidence. The way you think work, life, career should play out. 

It's all an illusion.


Stop. Reframe. See where this "thought" or "belief" is rooted.

Learned? Conditioned thinking? Truth? Your soul foundation?

Trace it. A lot of times what you "think in your mind" is not true & causing you unnecessary suffering. 


Make sure your belief system is rooted in unconditional love, truth, abundance, wisdom, and favor!


The Truth is: you are worthy, amazing, talented, and loved & the world is your oyster. 

If you have setbacks or if you're in the "wilderness" phase or things are stuck or your are in a valley..... 

It is just that. 

Don't attach anything else to it. 


Don't let it away your worth, your confidence, your mindset, your goals, or value! 


It has a purpose for your growth!

Live with this all day & practice saying & reminding yourself of that!!


Food:


** Your kitchen is your pharmacy!!**

Inflammation is caused by:

Dairy

Gluten

Wheat

Sugar

--sometimes, sesame--and MORE!!

If you have any inflammation or 

Worries with thyroid or digestion issues or reproductive issues or breast masses/cysts....

Weight

Skin stuff.....


Changing your food can make your body inflammation decrease by half!!

It helps your healing process with disease, sickness, or recovery with any ailment.

Seriously!!!!

Incorporating things like organic celery and ginger DAILY and replacing certain products can shift a lot of things!!!!


FITNESS:

struggle + suffering  is where you really find out your truest you & how you overcome it & PUSH.

( in freaking LIFE + use that same mindset in your workouts)


Wanna stop during a push up? 

Push through!! 

wanna Walk & not run?

Run 1 more minute! Push!


Starting a workout? Push past that excuse, it’s burning part! It adds up!!!!


Right  when you are DONE + 

REACHED YOUR LIMIT

——DONEEEEEE.....

That is where you push alittle more. Boom!

Again, you are a warrior.

Important

Powerful

And brave—-

Fear is a liar. 

Go time!!🤟🏽🤟🏽😎😎🎶🎶🙏🏾🙏🏾😁😁❤️❤️❤️❤️❤️❤️❤️


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