Spirit:
*Your spirit doesn't need evidence or explanation or proof to be REAL. Trust it. Believe it. Honor it. Follow it.*
When you feel constricted or lacking or stuck, Most things can trace back to your belief system. Your worth. Your confidence. The way you think work, life, career should play out.
It's all an illusion.
Stop. Reframe. See where this "thought" or "belief" is rooted.
Learned? Conditioned thinking? Truth? Your soul foundation?
Trace it. A lot of times what you "think in your mind" is not true & causing you unnecessary suffering.
Make sure your belief system is rooted in unconditional love, truth, abundance, wisdom, and favor!
The Truth is: you are worthy, amazing, talented, and loved & the world is your oyster.
If you have setbacks or if you're in the "wilderness" phase or things are stuck or your are in a valley.....
It is just that.
Don't attach anything else to it.
Don't let it away your worth, your confidence, your mindset, your goals, or value!
It has a purpose for your growth!
Live with this all day & practice saying & reminding yourself of that!!
Food:
** Your kitchen is your pharmacy!!**
Inflammation is caused by:
Dairy
Gluten
Wheat
Sugar
--sometimes, sesame--and MORE!!
If you have any inflammation or
Worries with thyroid or digestion issues or reproductive issues or breast masses/cysts....
Weight
Skin stuff.....
Changing your food can make your body inflammation decrease by half!!
It helps your healing process with disease, sickness, or recovery with any ailment.
Seriously!!!!
Incorporating things like organic celery and ginger DAILY and replacing certain products can shift a lot of things!!!!
FITNESS:
struggle + suffering is where you really find out your truest you & how you overcome it & PUSH.
( in freaking LIFE + use that same mindset in your workouts)
Wanna stop during a push up?
Push through!!
wanna Walk & not run?
Run 1 more minute! Push!
Starting a workout? Push past that excuse, it’s burning part! It adds up!!!!
Right when you are DONE +
REACHED YOUR LIMIT
——DONEEEEEE.....
That is where you push alittle more. Boom!
Again, you are a warrior.
Important
Powerful
And brave—-
Fear is a liar.
Go time!!🤟🏽🤟🏽😎😎🎶🎶🙏🏾🙏🏾😁😁❤️❤️❤️❤️❤️❤️❤️
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