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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Feelings are messengers

4/11/2019

 

My word for today!!😆


“ your feelings are not a problem that you are supposed to ignore or fix or apologize for”


•they are feedback about what you need in life or 

•what you’re experiencing 

and 

•what your soul is seeing!


🎈Tune in.

Write it.

Say it.

Cry it.

Cuss it

Express in some way.

It is a MESSAGE🎈


🎉 never get talked out of your feelings! 


💌You are supposed to listen and value that information!💌


If you grew up around people places and things that found feelings- unmanageable or inconvenient or uncomfortable or unspoken —--

You might have a harder time as an adult expressing & HONORING YOURS!!!


🎏And to teach kids that + TO be A DEMONSTRATION of that TO THEM at an early age is a gift! 


Your journey and your essence and your truth and your story and your feelings are specific to you.


It’s not always pretty and it can be messy.


Sometimes they are overwhelmingly joyful!


ALL of it-is still a profound gift!!!!! 

It will benefit every area of your life and being! 

Tune in.🎁 


Can I get an amen? 

Or are you more WTF?


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