• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Empower & motivate yourself

1/15/2019

 

Motivational TOOL

USE right this second.


1: First you get to chose who you want to be/become!


“I chose who I want to become!”

Repeat 100X


Don’t define yourself by your past or limited ideas or yesterday

but

NOW

TODAY

THIS MOMENT

•when you need motivation to choose different•


2-Ask yourself EMPOWERED QUESTIONS

in different situations:



•What would a loving + kind supportive parent do?


•What would a high-level executive Do?


•What would a committed Athlete do?


•What would A healthy and energized person do?


•What would a confident and bold woman do?


See?


Example:

You Don’t feel like working out and you’re choosing to be a health-conscious + energized person.


Ask:

What would an elite athlete do?


Answer:

They would be bigger than their excuses and get the workout done!! And go extra & push harder ( I use this daily).


If you’re always responding to your kids in a way that isn’t uplifting or working.


Ask:

What would a loving + nurturing supportive parent say in the situation?


You’re about to have an uncomfortable MUST HAVE conversation with someone at work.


Ask:

What would a high-level executive that values their worth, talent, their voice and their truth do?


Your day is exhausting and frustrating and it’s only noon.


Ask:

Would a woman who values her peace and joy do?


Your always running late & it affects your day + commitments/relationships.


Ask:

what would a person who sticks to commitments + honors their own + others times do?


Ask:

What does a A RESILIENT, focused, brave, get shit done, ambitious woman—-who puts my babies & family first do in this situation or phase?



•RECAP•

1- I Get to choose what kind of person I am becoming!

2- Ask empowering questions to motivate you to see and act in alignment with it.

3- It is a Deep & sacred & strong KNOWING & presence.

•This is all of ME.•

•I’m living it. Walking in it. Talking in it. Every choice, decision, craving, and every fiber of my being.•

•It brings you peace that passes understanding.•

•You live your life in tune with your values & beliefs & quirks & voice.•

•You are on fire, wildly alive & free & joy!•

•as your serve & live this -people places and things that are aligned with that will be in your flow and things that don’t align will not.


HOW DO I DO THAT???

Ask yourself an empowering 

QUESTION:

What does it look like & feel like to be THAT Person that you are becoming??


WHAT IS REQUIRED?

🔑KNOW THYSELF.

🔑check in and ask yourself EVERY FEW MONTHS BC IT CHANGES!!!!!!!!

🔑The person you are becoming...

What values does that person embody?


The clearer you are. 

The less unnecessary suffering + 

Less Worry & less should’s you will have!


🎉Bonus🎉

I dance the sh$t out of these songs deep in my bones! SuperMotivating!


You can read Lyrics out loud at work to yourself .

Workout/Run to them.

Write them down.

Use them in YOUR WAY!


Songs:

“Upgrade you” Beyoncé

“Confident” demi lavato

“Lose yourself” Eminem



Comments are closed.


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2020 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter