Motivational TOOL
USE right this second.
1: First you get to chose who you want to be/become!
“I chose who I want to become!”
Repeat 100X
Don’t define yourself by your past or limited ideas or yesterday
but
NOW
TODAY
THIS MOMENT
•when you need motivation to choose different•
2-Ask yourself EMPOWERED QUESTIONS
in different situations:
•What would a loving + kind supportive parent do?
•What would a high-level executive Do?
•What would a committed Athlete do?
•What would A healthy and energized person do?
•What would a confident and bold woman do?
See?
Example:
You Don’t feel like working out and you’re choosing to be a health-conscious + energized person.
Ask:
What would an elite athlete do?
Answer:
They would be bigger than their excuses and get the workout done!! And go extra & push harder ( I use this daily).
If you’re always responding to your kids in a way that isn’t uplifting or working.
Ask:
What would a loving + nurturing supportive parent say in the situation?
You’re about to have an uncomfortable MUST HAVE conversation with someone at work.
Ask:
What would a high-level executive that values their worth, talent, their voice and their truth do?
Your day is exhausting and frustrating and it’s only noon.
Ask:
Would a woman who values her peace and joy do?
Your always running late & it affects your day + commitments/relationships.
Ask:
what would a person who sticks to commitments + honors their own + others times do?
Ask:
What does a A RESILIENT, focused, brave, get shit done, ambitious woman—-who puts my babies & family first do in this situation or phase?
•RECAP•
1- I Get to choose what kind of person I am becoming!
2- Ask empowering questions to motivate you to see and act in alignment with it.
3- It is a Deep & sacred & strong KNOWING & presence.
•This is all of ME.•
•I’m living it. Walking in it. Talking in it. Every choice, decision, craving, and every fiber of my being.•
•It brings you peace that passes understanding.•
•You live your life in tune with your values & beliefs & quirks & voice.•
•You are on fire, wildly alive & free & joy!•
•as your serve & live this -people places and things that are aligned with that will be in your flow and things that don’t align will not.
HOW DO I DO THAT???
Ask yourself an empowering
QUESTION:
What does it look like & feel like to be THAT Person that you are becoming??
WHAT IS REQUIRED?
🔑KNOW THYSELF.
🔑check in and ask yourself EVERY FEW MONTHS BC IT CHANGES!!!!!!!!
🔑The person you are becoming...
What values does that person embody?
The clearer you are.
The less unnecessary suffering +
Less Worry & less should’s you will have!
🎉Bonus🎉
I dance the sh$t out of these songs deep in my bones! SuperMotivating!
You can read Lyrics out loud at work to yourself .
Workout/Run to them.
Write them down.
Use them in YOUR WAY!
Songs:
“Upgrade you” Beyoncé
“Confident” demi lavato
“Lose yourself” Eminem
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