🌿Greens- the cell walls in Greens need to be ruptured/broken down to do the good stuff in your body!!
To Fight inflammation + disease + sickness + every single powerful healing it does!!
🌿there’s pretzels made of cauliflower & cassava flour now! What!? FROM THE GROUND UP. Is brand name.
Ha! The are crunchy & taste like pretzels!
Better than eating a salad!?
Smoothies & my RAW dip.
🥗Throw in: celery, romaine, kale, arugula, spinach leaves
INTO👇🏽👇🏽
SASHA’S DIP:
Purée 1 avocado +
+ 1/2 celery + 1/2 lime with peel + 1/3 zuchinni + 1/2 fresh jalepeno & fresh herbs like garlic + cilantro & Black pepper + alittle water.
- I always add spinach leaves or whatever kind of greens are in the fridge
- add vegan mayo & siracha to turn it into dip #2
🌿Shallots: sauté & purée into dip or meals
Lowers blood pressure
Benefits nervous system!
Boosts antioxidants! HEALTH!
Sulfur in shallots help collegen production! SKIN!
🌿 coconut wraps + Moringa tea {Brain health + anti-inflammatory + million benefits}
+ walnut butter
ALL SOUND FANCY AF!
They’re easy.
they’re healthy.
they’re yummy + they’re good for your body!
🌿there are oat milk & macadamia nut milks now! Whoop!
No sugar too! Try them!
🌿when I want sweets it’s usually cupcakes I want. Ha!
And I don’t Usually have any.
I check the freezer Bc I freeze some discount ones, sometimes!! 😉
So...instead I make quick PANCAKES!
Pancakes
Brown rice flour
Baking soda
Baking powder
Sea salt
Sweetener like lucema or stevia
Xantham gum
Almond milk
Vanilla
Cinnamon
•Mix & cook like a pancake 🥞
•sugar free syrup/earth balance 🍯
🍋Life:
Feed the positive inside you.
Not the negative.
There’s BOTH, always inside of all of us.
We get to choose which one we are going to feed & grow. And which one we nip in the bud & quiet!
Our word, actions & thoughts decide which to feed!
🍋We have about 60,000 thoughts a day!!
Scientists tell us that 98% of our 60,000 thoughts are repeats from the day before! ( so 1000 are different) that’s it!!!????
What!!?
Get out of your habits!
use your thoughts & mind!
YOUR MIND IS POWER!
•It Can overcome & push through physical pain ( a hard ass workout)
•Worry/doubt {you shift it & think new thought }
•Decide a new attitude
•new approach or solution
•choose a new way of seeing things
•it can benefit + bless you in SUPERNATURAL WAYS--
When you figure out how to USE YOUR MIND-on your behalf.
It’s possible! I’m telling you!!!!
👑use your mind for great + wondrous + HEALING
+ unique + growth mindset + extraordinary + magical EVERYTHING!
🍋everyday there are gifts!
The sun, moon, clouds, trees, flowers, water + more!
Get freaking excited about it!
Intentionally enjoy THE SIMPLE + profound blessings around you!
AGAIN, your mind can choose to see it THAT way!!!
🍋WE GIVE OUR POWER AWAY.
When we let others
And people places and things consciously + unconsciously INSTRUCT OUR LIVES... then we perform actions that may not be aligned with our INNER KNOWING + SPIRIT.
Be aware!!!!
Where do you give away your POWER?!
Your worth? Confidence? Your mind? Your p o w e r??????
🍋 “predictable” is my favorite word this week!
Some people‘s behavior is predictable.
Our own triggers are predictable.
Certain people that like fucking Justin Timberlake are so jesus.H. Christ predictable!
Come on!! I. Can’t. Even.
HAAAAAA LOVE U!
Not sorry.
I’m predictable too- team Bieber for 1000000 reasons.
Use ALL OF that predictability to your benefit. It’s a key tool!!
🍋a goal and a mission are 2 different things.
Facts & the truth are 2 different things!
Be very clear + aware of YOURS!!
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