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  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Dropping some life lessons, up in here!

1/25/2018

 

I’m going to drop some SashaBursts.

Raw & Real!


I hope at least one resonates with you and breaks your soul open to feel & go YESSSSSSSSS!!


1-I have always been a spiritual open hearted + feeling person since I was little.

And I always loved EVERYONE. I resonated with all kinds of people in different ways & of course my tribe.

I think a lot of people are disconnected.

They do whatever’s going on at the time

they just live life with routine and never really get to experience and feel all the facets of themselves! We have layers.

Always say you can be rock ‘n’ roll edgy and passionate and loud and crazy and at the same time be sensitive and sweet and sacred and deep! All of that!

Disconnected people-

They stay inside the box and inside the line.

Because of fear

because of wanting people’s

approval

To be liked

Because it’s hard.

because of past beliefs & conditioning

Because of their upbringing because of 1 million things!!


We are all complex -many facets of ourselves-people.

From how you allow yourself to dress and talk and feel and experience this one time you get to live life. Your expression.


Stop trying to be one, Safe way all the time!! That suppresses everything you’re about!


That’s why people are always looking to connect to people that speak their language and get how they feel & see & feel things. It’s like “HEY YOU!! You gettttttt IT!”


2-When you do any kind of work that is emotional and spiritual and giving of your heart ( and you just know if you do this work) you need ALONE TIME TO JUST BE. To refill, recharge, and BE. You are not a loner or a snot, you are just protecting your well-being and peace.


3-When you see something that “works” be smart and use it to your advantage to further your purpose.

One example: when I teach a Class.

the first time I ever did it back in the day-The response and the reaction that I got blew my mind.

Knew I had something.

this resonates with ALL people and I’m good at it.

No matter what state I’m in

what environment I’m in

what age group

guys girls

kids older adults

young and old

all kinds of backgrounds + all kinds of different people.

USE IT.

Because through it is the bigger picture.

the spiritual lessons

the life lessons

the empowerment that happens through it.

Use what you do.

If it works. Then IT WORKS.

It opens the doors, easier.

Ex: Jeannie, the host on THE REAL (number 1 talk show)-she was a make up artist and excellent at it and that was not her life dream and goal. But she used it to flow the next thing & next thing.


It doesn’t matter if it’s cooking or cleaning or teaching French or typing on a computer or painting or a librarian or a waitress or drive-through food worker or dog walker.

USE IT. Be smart. When something resonates- it just does.

Allow GOD TO USE IT-

Because the holy work always gets done through it and leads to the next thing!

*Holy work is our purpose, ya’ll.*


4-If you spend this lifetime searching for approval

searching to be liked

searching to find your thing searching to be relevant in the world’s way

searching for the worlds definition of success —-you are going to keep being lead back to the same road.

Y O U R S E L F!

There is a part in you- nothing can fill.

Food money approval exercise success jobs family kids nothing nothing nothing will fill this one little part in your soul except something that is bigger than you and spiritual.

Period.

Your purpose on this earth is to experience this lifetime AS YOU!

To navigate and experience all of it in JOY.

and bless and love and teach others with kindness what you’ve learned along the way. ESP the unfair & shitty stuff!


If you get your confidence and meaning from anything the world offers- you will always get disappointed.

Be ROOTED IN SOMETHING DEEPER.


5-Anytime you judge someone else or have something to say about someone else you’re really just judging and doing harm to yourself!!!

Yup!

Has everything to do with you.

It’s your deal and your issue not theirs!

It has Nothing to do with them.

We will all keep learning this lesson our entire lifetime.


6-Oh my God -stop trying to be like everybody else and don’t alter who you are according to who you’re talking to and who you’re around.

Jesus f&cking Christ!

I notice a lot of women act like completely different people when their husbands are around or their moms!! Oi vay!!

Figure out why you do that and change that shit. It’s worth it.

That stops the flow of your magic and your awesomeness!


Every single person you come in contact with through the day from the person in the car next to you to the grocery store to work to whoever you talk to on the phone all has something to teach you.

Listen. Always be open and teachable the rest of your life!


Jane Fonda said “if all you do is succeed then it’s hard to learn anything!” Preach Jane!!!


7-when something doesn’t click-it doesn’t click.

When something feels off- it’s off.

If something feels a disconnect -it’s a disconnect.

If don’t dig it -then you don’t dig it.

Don’t second guess!

If you say yes or if you say no or state YOUR NEEDS-it’s a complete sentence and you don’t have to explain with 17 bullet points & evidence ( I’ve grown a long way with this & continue to practice this)

Listen to your instincts & vibes right away.

Doesn’t matter if anyone else sees it or gets it.

Your intuition is one of your greatest assets and gifts to use every minute of your life!!


8-why does it always take

A shit storm

A health issue

Or some kind of suffering for us to say WHOAH. Life is short!?

And thennnnn, we Try to make it truly meaningful & thennnnn we start making powerful changes, adjustments, and boundaries!

Don’t wait.

Protect your peace now.

Live your joy & what’s valuable NOW!


9--go be around and listen to little kids.

They don’t think about the past they don’t worry about the future.

They are always in the moment.

Living life.

They love to be hugged and loved and laugh and enjoy the simple things of life.

Then Parents and society: tell them-SOME SHIT!

Like...

don’t talk that loud

Tone it down.

This is what means this & that.

do this

do that

this is OK this is not OK

Wear this & not that.

Etc.etc etc.

And then they start to lose everything that makes them authentic and expressive & touchy & alive & Real!

Listen to them.

They are the earth angels and they are the teachers.

Fucking, period. End of story.


I’m going to drop some SashaBursts.

Raw & Real!


I hope at least one resonates with you and breaks your soul open to feel & go YESSSSSSSSS!!


1-I have always been a spiritual open hearted + feeling person since I was little.

And I always loved EVERYONE. I resonated with all kinds of people in different ways & of course my tribe.

I think a lot of people are disconnected.

They do whatever’s going on at the time

they just live life with routine and never really get to experience and feel all the facets of themselves! We have layers.

Always say you can be rock ‘n’ roll edgy and passionate and loud and crazy and at the same time be sensitive and sweet and sacred and deep! All of that!

Disconnected people-

They stay inside the box and inside the line.

Because of fear

because of wanting people’s

approval

To be liked

Because it’s hard.

because of past beliefs & conditioning

Because of their upbringing because of 1 million things!!


We are all complex -many facets of ourselves-people.

From how you allow yourself to dress and talk and feel and experience this one time you get to live life. Your expression.


Stop trying to be one, Safe way all the time!! That suppresses everything you’re about!


That’s why people are always looking to connect to people that speak their language and get how they feel & see & feel things. It’s like “HEY YOU!! You gettttttt IT!”


2-When you do any kind of work that is emotional and spiritual and giving of your heart ( and you just know if you do this work) you need ALONE TIME TO JUST BE. To refill, recharge, and BE. You are not a loner or a snot, you are just protecting your well-being and peace.


3-When you see something that “works” be smart and use it to your advantage to further your purpose.

One example: when I teach a Class.

the first time I ever did it back in the day-The response and the reaction that I got blew my mind.

Knew I had something.

this resonates with ALL people and I’m good at it.

No matter what state I’m in

what environment I’m in

what age group

guys girls

kids older adults

young and old

all kinds of backgrounds + all kinds of different people.

USE IT.

Because through it is the bigger picture.

the spiritual lessons

the life lessons

the empowerment that happens through it.

Use what you do.

If it works. Then IT WORKS.

It opens the doors, easier.

Ex: Jeannie, the host on THE REAL (number 1 talk show)-she was a make up artist and excellent at it and that was not her life dream and goal. But she used it to flow the next thing & next thing.


It doesn’t matter if it’s cooking or cleaning or teaching French or typing on a computer or painting or a librarian or a waitress or drive-through food worker or dog walker.

USE IT. Be smart. When something resonates- it just does.

Allow GOD TO USE IT-

Because the holy work always gets done through it and leads to the next thing!

*Holy work is our purpose, ya’ll.*


4-If you spend this lifetime searching for approval

searching to be liked

searching to find your thing searching to be relevant in the world’s way

searching for the worlds definition of success —-you are going to keep being lead back to the same road.

Y O U R S E L F!

There is a part in you- nothing can fill.

Food money approval exercise success jobs family kids nothing nothing nothing will fill this one little part in your soul except something that is bigger than you and spiritual.

Period.

Your purpose on this earth is to experience this lifetime AS YOU!

To navigate and experience all of it in JOY.

and bless and love and teach others with kindness what you’ve learned along the way. ESP the unfair & shitty stuff!


If you get your confidence and meaning from anything the world offers- you will always get disappointed.

Be ROOTED IN SOMETHING DEEPER.


5-Anytime you judge someone else or have something to say about someone else you’re really just judging and doing harm to yourself!!!

Yup!

Has everything to do with you.

It’s your deal and your issue not theirs!

It has Nothing to do with them.

We will all keep learning this lesson our entire lifetime.


6-Oh my God -stop trying to be like everybody else and don’t alter who you are according to who you’re talking to and who you’re around.

Jesus f&cking Christ!

I notice a lot of women act like completely different people when their husbands are around or their moms!! Oi vay!!

Figure out why you do that and change that shit. It’s worth it.

That stops the flow of your magic and your awesomeness!


Every single person you come in contact with through the day from the person in the car next to you to the grocery store to work to whoever you talk to on the phone all has something to teach you.

Listen. Always be open and teachable the rest of your life!


Jane Fonda said “if all you do is succeed then it’s hard to learn anything!” Preach Jane!!!


7-when something doesn’t click-it doesn’t click.

When something feels off- it’s off.

If something feels a disconnect -it’s a disconnect.

If don’t dig it -then you don’t dig it.

Don’t second guess!

If you say yes or if you say no or state YOUR NEEDS-it’s a complete sentence and you don’t have to explain with 17 bullet points & evidence ( I’ve grown a long way with this & continue to practice this)

Listen to your instincts & vibes right away.

Doesn’t matter if anyone else sees it or gets it.

Your intuition is one of your greatest assets and gifts to use every minute of your life!!


8-why does it always take

A shit storm

A health issue

Or some kind of suffering for us to say WHOAH. Life is short!?

And thennnnn, we Try to make it truly meaningful & thennnnn we start making powerful changes, adjustments, and boundaries!

Don’t wait.

Protect your peace now.

Live your joy & what’s valuable NOW!


9--go be around and listen to little kids.

They don’t think about the past they don’t worry about the future.

They are always in the moment.

Living life.

They love to be hugged and loved and laugh and enjoy the simple things of life.

Then Parents and society: tell them-SOME SHIT!

Like...

don’t talk that loud

Tone it down.

This is what means this & that.

do this

do that

this is OK this is not OK

Wear this & not that.

Etc.etc etc.

And then they start to lose everything that makes them authentic and expressive & touchy & alive & Real!

Listen to them.

They are the earth angels and they are the teachers.

Fucking, period. End of story.



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