Hi sunshines!
Always want to share if it can be helpful and supportive to lots people!
*I've been getting this asked of me a lot the last two weeks*
" just can't get started or I just can't get committed + motivated and it used to be so easy for me to do ___________ ( lose weight, work out, be confident, travel, whatever)
I know it's hard because we always look back and say oh but It was so easy for me back in day to do A B or C..
* all that does is make it harder for trying YOU do your goals today.*
Like when people say oh I used to wear a size 6.
Oh with my first baby I lost my weight immediately
Oh it used to be so easy for me to get up in the morning
oh hey I used to stay up till really late
Oh I used to be so much more motivated
Oh I used to have so much more time to do this and that
I used to be so much more confident
Oh I used to be able to do this and that & achieve it quicker faster harder stronger!!!!
All that does is Just makes you feel more frustrated.
* You just have to retrain your brain and say OK today is today this is who I am and what I'm about today*
TIP: {What can I do today to reach my goals in a new way and in a different way }
What's going to work for the person that I am today? with the resources I have today?
Today today today!!!
EMPOWER + REINVENT TODAY
This is one example but it applies to all areas of your life.
WEIGHT LOSS EXAMPLE:
---clearing out all of the crap food in your house & donating it. Even in the grocery store they're collecting outside for a charity. Take all the food you don't need + it's not a waste and give.
Bring it to work or donate it to an Elks club or church or school!!
Make a list and write it out of all the meals that you can make & all the new herbs and things you can try now!
Have a plan!!
And to be honest to go vegan or vegetarian or EAT HEALTHIER it's so much easier in the winter because it's cold and you want to eat soups and stews and rices and quinoa's and vegetables and beans & crockpots----
If anything I know about people---women especially...
We are resilient
We bounce back
We are bad-ass
we are strong and capable and driven and can renew and revamp and restart at any time !
We are smart & creative & CAN!
and I know you'll do it!!!! Pure powerful.
TIP: thinking good thoughts + believing is key. Pure gold is combining that with ACTION which can actually change + affect your DAY + intentions!
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