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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

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Check yourself

2/20/2014

 

"Check yourself before you wreck yourself! " Ice Cube (hip hop artist & actor)

 

Do you check in with yourself to see where you're emotionally & spiritually hungry?

 

What if you are running on empty and don't even realize it! Ahh! We get used to going and doing on auto-pilot, that we don't even realize it. That is not living!

 

"Focus on what you want, not what's not working!"

 Where do you want to go? What do you want to feel? What do you want to do ? FOCUS ON THAT! What you focus on becomes your life! Choose the POSITIVE! Thrive and live!

Or take it to the next level-

ASK GOD- Where do you want me to go, what do you want me to do, what you want me to say? Live through me. Speak through me. Lead through me...

 

Don't give power to stuff outside of you- like money and things and people and circumstances that you're not in control of! WORD UP TO THAT STATEMENT!!!

Don't get me wrong -They may affect you and test you and challenge you but you don't have to release your power to them!
 

Your greatest gift is your spirit because that is where the Divine leads you & guides you &speaks to YOU-the most at your true authentic self! Listen to your instinct!! It knows exactly what YOU need!!

You are an inspiration and might not even realize it because you're so busy doing and going. 

Continue to give yourself time every day to quiet your mind, quiet your surroundings, and just BE STILL!

check in and plug-in with yourself and use affirmations to rock and bless and inspire yourself!

Keep your focus on all the good in your life!


Life is too short to be drained, exhausted, and running on autopilot.

Life is to be vibrant and happy and thriving and exciting wonderful! 


I encourage you today : Check in with yourself and make sure you're feeding yourself emotionally spiritually mentally and physically!!

Like Ice Cube says check yourself before you wreck yourself!!!

Choose vibrant health, boundaries where needed, and laughter & YOU!!


Please leave comments below OR contact me to share! Love it!

catkittykitty
2/20/2014 12:48:42 am

I believe it's "check yo-self before you wriggedy-wreck yo-self" :) great blog girl. laying in bed with a bad cold but u made me wanna jump up (for a second anyway)

Rachel S.
2/20/2014 04:57:07 am

I needed this today! Thank you! Makes me happy!


Comments are closed.


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