Brown rice is good for you, but black rice is even better. That’s because the bran hull has higher amounts of vitamin E, which boosts the immune system and protects cells from free radical damage & has Anthocyanin antioxidants can help fight cancer & heart disease!
SASHA WESTRAY
hI! i AM sasha!
I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!
Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!
waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?
Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event.
Copyright 2008-2021 Sasha Westray. All rights reserved.
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