1:

Your spirit and your soul never lie!!

If you make excuses for it 

or try to convince yourself otherwise

Or "talk yourself"  out of IT

It WILL show up in other areas of your life!!

2: 

Our soul/spirit/knowing/purpose is unique to us all.

Don't compare to others.

Do you. Know you. Live you.

3: 

ALL is possible. Sky is limit.

Don't put a timetable and restrictions on it!

Allllllllllll not some. 

Freaking ALL is possible!!!!!!

You need belief & encouragement + empowerment. That will make you SOAR!

4:

Life is incredible. We are freaking blessed! Yes even through tough + shitty + rough breakthrough experiences in life----it's still a blessed life we live------so SHOW UP & live that way!

5: 

everything is incredibly personal!!

There's nothing that is the "right" thing---it's a personal thing! 

What's right for one person is not right for the other! 

You are In your Brain + your life experiences + your childhood + YOUR SOUL!!!! 

GET THE BOOK!

💥"72 lessons to rock your life: encouragement for your life + spirit." Www.amazon.com

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💥fitness + food + spirit coaching

thrive

THrīv/

verb

1. (of a person, animal, or plant) grow or develop well or vigorously.
2. "the new baby thrived"
3. prosper; flourish.
4. "education groups thrive on organization"
5. synonyms:flourish, prosper, burgeon, bloom, blossom, mushroom, do well, advance, succeed, boom More

To prosper & flourish!!!

Yesssss!

In all areas of your life & relationships & journey!!!

Flourish!!! Heighten!! Prosper!

ADVANCE!

BLOSSOM! 

Feel + see the TALL + WIDE blessings!!

How is this done with a plant?

You need the foundation {soul}+ seed + water + sunshine to blossom. Nurture it & take care of it.

You?

You are the foundation.

You being CLEAR on a goal or new trait or new belief or blessings is the SEED.

Plant that seed. Say it, write it, all day. Speak about it. Believe it. Vision it. Love it!!!! Nurture it. 

Water + sunshine: affirm it. Bless it. Believe it. Good energy on it. Draw or dance or sing or talk about it with HIGH expectant faith & energy + joy.

Make sure your surroundings and environment  support it!!!!

Get the weeds OUT!!

This is huge or the growth is stunted!!

It will bloom! It will prosper!!

Life is f&cking short. 

Today right now is the gift. Not tomorrow or when this or that happens or a week from now.

Go thank your roof for keeping u safe.

Thank the heater for warmth when you get out of the shower + aren't freezing your ass off.

Thank your breathe & God for waking up to seize a new day full of possibility.

Thank your loved ones who snuggle you.

Thank your body, you can walk + move.

You are ALIVE. 

To embrace life & its possibilities to THRIVE!! 

Joy + happiness every moment.

Help & support someone who is less fortunate than you. Not just with $. But with your heart + love + time. 

Soul to soul.

Don't waste your precious amazing life, complaining + nitpicking over stuff that isn't going to raise your vibe & love higher.

Be brave, SHOW UP {the real deal you}, + thrive!!!

We all know what to do but a lot of times we don't want to do it because it's going to shatter our life or the people around us or

it's scary as shit bc you only get to take one step at a time + you can't see the whole plan!!

So many examples for my life.

Leaving the whole music business industry in New York ---I knew it. I was disconnected & done.

But everything I worked for up to that point was for THAT.

That was on MY LIFE.

The contacts + constant networking

what I did in my free time

my social life

Why I moved there

Working 24-7.

Commuting 2 hours there + 2 hours back.

MY everything was based around the music business industry to get ahead.

Everything I did every minute of every second

It is what I went to college for!

NYC, at a real deal big ass record label WAS my ultimate goal!

No one understood I wanted out, but I deeply knew it.

I was young too, so people didn't think it was a cool move to change my entire direction. It didn't make any sense to anyone. People wished for that job, that lifestyle, whatever.

I had no backup plan or 5 step blue print of how-to.

I was frustrated,confused, and had no money saved to take a breather to try out something else. I didn't have any kind of tribe around me who encouraged or uplifted this KNOWING, but I deeply knew that chapter of my life was done.

Other examples,

Ending long time friendships that were just DONE.

Saying hell NO to things, that aren't socially or traditionally acceptable or "right" etiquette & feeling absolutely secure + at peace with that "no."

Call it God call it so call intuition call it wisdom call it energy

Call it our inner gps, spirit, our angels, the divine, your soul....

PS I call it the Holy Spirit/ God

It's a deep knowing and feeling.

But a lot of times we prolong it

Ignore it

Question it

Shush it down

Or feel like it's "wrong"

Because we want evidence and proof and a blueprint and detailed ways of how to go about it ...

Maybe because-----

It will disappoint others around us

be embarrassing

Or we are being prideful

We worry How it's going to rock and shake the people we love around us

We don't have explanations + a power point presentation to answer the why & how come's.

& MOSTLY

We are worried because:

It's going to completely flip our life and our world upside down. In every way. everything has to change & be new.

But we KNOW.

More examples:

Deciding to Move.

Shouting loudly about who you really are.

Taking your business in a different direction than when you started.

Wanting out, from your job, a relationship.

************************************

It's kind of a form of self betrayal...

because you hear that knowing and that vibe but sometimes we listen to the fear!!

Fear could be:

Oh my God everybody is going to think you're a joke

Everyone thinks your life is one way and you're about to shatter that image

and this is what you're going to have to do now to create this change

and here's all the puzzle pieces you're going to have to rearrange

and here's the bills + responsibilities you still have to pay + take care of

and here's the people you might disappoint and

Here are the 1000 things you might have to feel and do!!

And the feelings. You're going to have to feel tough feelings + go through that if you choose this decision...

So

you have a choice:

Do you listen to your intuition/God speaking or do you listen to the outside world where the fears and the TO do lists are??

The more and more you listen to your intuition and your spirit --

Each step leads to the next step and the next step!

And I always say, the more you practice, the more confident you become in that skill!!

You live a more truthful

authentic

empowered life

specifically created and designed for you and your talents and gifts and purpose by your Creator.

And you live a life of passion + service that exactly is where you thrive!!

You live a life more full of love and light when you listen to that knowing.

And the result, for me, I am more loudly me & joyful + happy + PEACEFUL + excited + enthusiastic!!

There is a natural flow to it all.

I am forever changed and because I follow that knowing ----I don't fit in my old life anymore. And it continues through each season of my life.

A knowing.

Feelings.

Decisions to listen & show up or be scared + listen to the fear!

Tip:

Start with small things like what you're going to eat for dinner

which driving direction you should take

what you're gonna wear that day

If someone's vibe when you meet is vibing with yours

Choosing between two movies to see

Practice. Practice. Practice.

The more you practice with the little things

It becomes natural when you make decisions with your kids

and work

and friendships

and pretty much everything in life!

And- ta -dah-----you don't really care if anyone "gets it" "likes it" "agrees" because it's TRUE + personal + being + KNOWING for you!

It steers you into the blessings + Magic + experiences that serve you best and serve others best!!

Yessssssss!