• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Milk & cookies- yes please!

11/30/2013

 

Start making healthy Christmas cookies NOW and enjoy them with a big glass of almond or coconut milk!!

Mmm! Ginger is so great for your health, organs, & immunity!

Make some gingersnaps!

Picture

Vegan chocolate cake

11/30/2013

 

So easy and fast and chocolatey and amazing!!!

Fast fast fast!! you will make over & over! Glaze it, ice it, chocolate chip it!

Chocolate cake

1 cup unsweetened almond milk 

1-2 tsp apple cider vinegar or rice vinegar

1 cup whole wheat –OR- brown rice flour or oat flour

2/3 cup unsweetened cocoa powder

3/4 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon sea salt

3/4 cup packed coconut sugar

1/2 cup unsweetened apple sauce

1 teaspoon vanilla extract

Preheat the oven to 350 degrees 


One bowl milk & vinegar ( becomes like buttermilk)

One bowl all dry then add milk/vinegar mixture & rest of wet ingredients!

Combine all!

Can put in a Bundt cake pan or 12 cupcakes or 24 mini cupcakes

Pre spray pans!

Picture

Make daily life- fun. Abundant. Positive.

11/29/2013

 

Make a fun little area to do affirmations or devotionals or prayers or meditation or just alittle bit of quiet time- for you to

Say & think & write & visualize happy, life empowering, vibrant, excellent words & thoughts & gratitude for you & your life!

Make it a habit DAILY! Like brushing your teeth! Your world will be brighter & fabulous Because of it!

Picture

"The most important thing about living is love."

11/29/2013

 

"Nothing surpasses the benefits received by human being who makes compassion and love the objective of his or her life. For it is only by compassion and love that anyone fulfills successfully their own life's journey. Nothing equals love."Sargent shriver

Black rice is the new thing

11/29/2013

 

Brown rice is good for you, but black rice is even better. That’s because the bran hull has higher amounts of vitamin E, which boosts the immune system and protects cells from free radical damage & has Anthocyanin antioxidants can help fight cancer & heart disease!

Picture
<<Previous


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2021 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter