5 ways elevate your day & remember you are bad ass
1-🙌🏽 don't quit before the miracle happens.
You doing the workout, The interviews, the goal smashing, the meeting, the pitch, the laundry, the boundary making—-whatever!!
🙌🏽Don't stop if you don’t have instant results
🙌🏽THIS IS WHERE YOU PUSH.
🙌🏽Little micro movements add up! The seeds ARE BEING planted! I promise!
2- simplify daily.
🤸🏽♂️ What are the Most important priorities for the day?
🤸🏽♂️ Things being important and things being a priority are completely two different things. 🤸🏽♂️Breathe. Listen to YOUR Instinct & do those only. Be in tune with YOU!
🤸🏽♂️ YOU KNOW YOU BEST!
3- do one thing daily and schedule it like an appointment! ✨Write the exact day & time you will have “Pleasure/fun/hobby/you time”
Ex: 12:30pm on Wednesday dance or try new make up or paint your toes or read 2 chapters of a book or take a lunch break outside and no phone.
✨once you make this commitment it is
Fill your cup.
4-SAY “yeah me!”
❤️Celebrate your body!
❤️Thank your body for being freaking incredible and strong!
❤️Tell yourself how wonderful and smart and beautiful and spectacular you are!
❤️Say thank you god for blessing me with another day of life!
❤️Celebrate that you are loving, living, breathing & doing! Even the smallest thing like putting gas in the Car, when you are wiped out tired- YEAH YOU!
❤️Tell yourself YOU ARE A QUEEN & YOU ARE SUNSHINE + Incredible!
It takes work!
Invest in you!
It’s like any relationship you have to invest the time and the energy & intention.
Every. Damn. Day!!!
5- If There’s one thing you could do every single day the rest of your life for healing and regenerating your cells + weight loss + giving extreme health to your body & fighting EVERY disease——it is
EATING RAW GREENS.
Lettuce in every way shape and form zucchinis cucumbers Brussels sprouts celery etc.
🌿Eat it raw
🌿Throw it in smoothies
🌿Cut it up and eat it with dip
Slices of romaine lettuce + Tomatoes & celery
Purée 1 avacado
+ 1/2 celery + 1 lime + 1/3 zuchinni & fresh herbs like scallions & garlic + cilantro & Black pepper + alittle water.
YOU WILL WANT TO SWIM IN THIS IT- IS SO GOOD!