Remember you can always be positive and have a positive mindset but that doesn't deny the existence of stress or difficulties or shit

Can be both!!!

Just means we CHOOSE to believe + FOCUS on faith and goodness over the shit!

EXAMPLES:

you can be a mom, love your kids to death and feel like they are the reason you were born and your purpose and you have never felt this kind of love AND AT THE SAME DAMN TIME, feel like you are losing your shit and don't know how you will make it through the day bc you are exhausted and frustrated.

CAN BE BOTH.

you can love your career, feel blessed to have it and have a kick ass salary and wonder how did I get so lucky AND AT THE SAME DAMN TIME, still want more, move up or change careers, or explore your options of growth and change in your career.

you can be sensual and provocative AND AT THE SAME DAMN TIME love God and be spiritual. 

"I want your whiskey mouth, all over my blonde south." - Lady Gaga lyric

"what would people think if they hear that I am a Jesus Freak, there is no denying the truth." -Dctalk Lyric

You can love both those lyrics AT THE SAME DAMN TIME.

You can love your spouse/friend/family to death AND AT THE SAME DAMN TIME, not want them in your daily life and love them from afar.

You can love your spouse/friend/family and feel like you hit the jackpot with them AND AT THE SAME DAMN TIME, want more love, more romance, more involvement or space to breathe.

APPLY THIS TO ANYTHING! acknowledge ALL PARTS OF YOUR FEELINGS AND SELF!

You can want to eat only veggies and at the same time crave a steak!!

You can be upbeat + loud & then the next second quiet, sensitive + sacred! Both!

Stop feeling like you have to pick one or the other. We are multi layered beings with DEPTHS OF spirit + emotion + layers. Own them ALL! Don't apologize!

Feel me!!

I REPEAT: don't hide your magic. All. Of. It.

NEVER APLOGIZE or get talked out of your feelings!!!

PS: sign up for the 30 day MOTIVATION  if you CAN NOT  do a one on one.

www.theswstudio.com/shop.html

Remember you can always be positive and have a positive mindset but that doesn't deny the existence of stress or difficulties or shit

Can be both!!!

Just means we CHOOSE to believe + FOCUS on faith and goodness over the shit!

EXAMPLES:

you can be a mom, love your kids to death and feel like they are the reason you were born and your purpose and you have never felt this kind of love AND AT THE SAME DAMN TIME, feel like you are losing your shit and don't know how you will make it through the day bc you are exhausted and frustrated.

CAN BE BOTH.

you can love your career, feel blessed to have it and have a kick ass salary and wonder how did I get so lucky AND AT THE SAME DAMN TIME, still want more, move up or change careers, or explore your options of growth and change in your career.

you can be sensual and provocative AND AT THE SAME DAMN TIME love God and be spiritual. 

"I want your whiskey mouth, all over my blonde south." - Lady Gaga lyric

"what would people think if they hear that I am a Jesus Freak, there is no denying the truth." -Dctalk Lyric

You can love both those lyrics AT THE SAME DAMN TIME.

You can love your spouse/friend/family to death AND AT THE SAME DAMN TIME, not want them in your daily life and love them from afar.

You can love your spouse/friend/family and feel like you hit the jackpot with them AND AT THE SAME DAMN TIME, want more love, more romance, more involvement.

APPLY THIS TO ANYTHING! acknowledge ALL PARTS OF YOUR FEELINGS AND SELF!

fitness tip:

if you have less than 20-30 pounds to lose: 

BE PERSISTENT. BE CONSISTENT.

BE PATIENT (which is hard for us all in all areas of our life).

THE POINT IS: focus on ounces, not pounds lost.

focus on clothes being looser, not entire sizes.

focus on being able to do more situps, more squats, walk longer and farther and feel stronger.

Focus on your self worth & value more than how many almonds you ate!

WANT MORE PERSONAL STUFF?

book a ONE ON ONE SESSION. boom! mic drop.

I REPEAT: don't hide your magic. NEVER APLOGIZE or get talked out of your feelings!!!

 

PS: sign up for the 30 day MOTIVATION  if you CAN NOT  do a one on one.

www.theswstudio.com/shop.html

Be clear on how you feel and when you share that with someone and they say:

"Oh you're too sensitive or you're taking it the wrong way"

or "I didn't mean it like that or

You misinterpreted + that wasn't my intention...."

THEN you start to backpedal and question how you feel! Maybe You feel guilty or bad or embarrassed or second guess yourself??!!

No no no!!

Remember be clear. I feel this way! Period.

Don' t let anyone talk you out of it.

Repeat: I AM CLEAR on how I feel!!

Reminder: when it's family or in your career or anywhere......

It is more important to be clear + not

Allow OR accommodate OR brush over bad behavior!!

That is in all areas of life!

Do not

Allow

Accommodate

Or brush over---Bad behavior that is affecting your soul and disrespecting or dishonoring or hurting you.

Takeaway:

-your feelings matter

-Honor your feelings

-Be clear

-No one is your shoes living your life.

-be empowered in your truth.

-Never confuse your clarity for what you see + what you feel + what is going on, with someone else's opinion. THAT is your instinct, inner wise self, + spirit TRUTH!

"Yeah me!"

Whether your hair looks awesome

You bought a new purse or car

You went on a fabulous vacation

Your kids or your pets are the light of your life

You're madly in love

You have the best job ever

You have a hot butt

You take naps three times a day.

You have 50 friends.

You don't work

You are getting married

You had a baby

You won an award

You help the whole world

Anything you can imagine:

fill in the blank!!!!

Say "yeah me!"

Don't hide your blessings

don't downplay them to make someone else feel comfortable!!

Because we all have things that are our own unique blessings and we should never apologize for them!!

Be your biggest cheerleader and say it out loud!

Yeah me!

It's not being snotty

it's not being conceited

it's honoring your gifts + blessings in a loving way!

You know when someone's being an a&& & stuck up---it's not brain surgery to see the difference!

If they are saying it snotty, bye Felicia!!! Haaaa

You are responsible for your energy when you say it and how you claim it!!

It Can be confident + honoring or bragging + stuck up. KNOW YOUR VALUE & WORTH & own it & claim it!

There's a difference!!!!

Women are taught to be quiet + look nice & have it all together + stay small a lot of times!

#sashaburst

1-How you value yourself & like yourself & are secure & happy with YOUR life makes a huge difference in if you are celebrating others blessings/gifts/talents.

2-In your own life...staying quiet or holding back or trying to make everything look like it's OK so you stay small & quiet isn't OK!

If it's killing you and you're dying on the inside---

Then freak the rules!!!

Express the good bad happy or sad!!!!

Keep it real! Life can be tough! Life can be magical- express it!!

3-You only get one life and it's about being true to who you are-don't waste your time trying to fit in or be who you think you're-don't waste your time trying to fit in or be who you think you're supposed to be-----BE YOU! Expressing yourself.

Your vibe attracts your tribe!

Being true to you- is feeling happy and feeling like your blooming and radiating and growing inside and out!

4-when you keep it real it invites someone else to keep it real. Hello!!!!

When you celebrate your blessings and share that light , it invites someone else to do the same! That is empowerment!

We all want a blueprint & safety.

If I do these 5 things, here are my 5 specific results.

Guess what? Everything in life is steps that lead to the next steps.

That's how you evolve. How you grow roots & how stuff happens & blossoms & gains momentum.

Think of anything.

A baby comes after it has been in a womb for nine months. Can't bypass that.

A woman has to go through nine months of pregnancy, the sickness & hormones & body changes all before a baby is birthed. 

A business starts out as an idea and each step takes it to the next level.

Beyonce started singing in star search to destinys child & look at her today. 

Any relationship you have to invest in steps. Starts as hang outs turns to dating turns into long term & commitment.

Any weight-loss journey. It starts out as 1 pound, 2 pounds, 5 pounds and then your clothes are looser and you feel better but it's in steps! You don't lose 20 lbs in one day! 

When you plant seeds to grow a flower it's in steps until the actual flower comes out of the soil.

Careers are in steps. Think of when you started out, to where you are now in your career. 

You can't do this stuff overnight.

I'm a get everything done yesterday kind of person!

If you show me how to do it---I will do it and study it and I want to executed and finished by the end of the day!! Haaaa! 

If we were talking about building a desk or table, maybe that applies.

But in meaningful, creative, substance filled & personal development, it just doesn't work or function that way!

Tip: what's one way you can allow yourself Grace and space today-to let things have a natural flow and depth???

To trust the process + allow it?