• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Saying "yeah me!"

10/4/2016

 

Say "YEAH Freaking ME!!""Yeah me!"

Whether your hair looks awesome
You bought a new purse or car
You went on a fabulous vacation
Your kids or your pets are the light of your life
You're madly in love
You have the best job ever
You don't work at all
You have a hot butt
You take naps three times a day.
You have 50 friends.
Your dreams are coming true
You are getting married
You have kids/baby
You won an award
You give to charity
Your kind
Your passionate
You have massive money
Your running time broke a record
Your great at certain things
You cook awesome
You get to sleep in


Anything you can imagine:
fill in the blank

Say "yeah me!"

Don't hide your blessings
don't downplay them to make someone else feel comfortable!!

Because we all have things
that are our own unique blessings and we should never apologize for them!!

Be your biggest cheerleader and say it out loud!
Yeah me!
It's not being snotty
it's not being conceited
it's honoring your gifts + blessings in a loving way!
You know when someone's being an a&& & stuck up---it's not brain surgery to see the difference!

If they are saying it snotty, bye Felicia!!! Haaaa

You are responsible for your energy when you say it and how you claim it!!
It Can be confident + honoring or bragging + stuck up.
There's a difference!!!!

Women are taught to be quiet + look nice & have it all together + stay small a lot of times!

#sashaburst
1-How you value yourself & like yourself & are secure & happy with YOUR own life makes a huge difference in if you are celebrating others blessings/gifts/talents.

2-In Your own life...
Staying quiet or holding back or trying to make everything look like it's OK so you stay small & quiet isn't OK!

If it's killing you and you're dying on the inside---
Then freak the rules!!!
Express the good bad happy or sad!!!!
Keep it real! Life can be tough! Life can be magical- express it!!

3-You only get one life and it's about being true to who you are
expressing yourself
feeling peace feeling happy and feeling like your blooming and radiating and growing inside and out!

4-when you keep it real it invites someone else to keep it real.
When you celebrate your blessings and share that light , it invites someone else to do the same!

Example:
I gave birth to two earth angel kids!
YEAH ME!
I run a business I love + its thriving!
YEAH ME!
We have massive + intense love in my family!
YEAH ME!
I'm an awesome mom, daughter, wife + sister!
YEAH ME!
I have stretch marks on my hips + my baby belly is not all the way gone, yet.
For the last 3 months, I wake up each day ( is it considered waking up if you never go to Sleep? Haaaaaa)
with a great attitude + lots of love +
I get my workouts in + am losing the inches so far!!

YEAH F&CKIN ME!!!
I look dang good & feel freaking good for only having 3 months of getting back in shape all on my own!

I used to downplay if I went on a vacation.
I used to watch what I said, like how hot I think my husband is, if someone was single around me.
I used to feel guilty if I had a day off + said it out loud to anyone.
I used to smile + say everything is fine, when it really wasn't + I wanted to cry.


Key word: USED TO!
I'd say about five years ago all of that changed!

Guess what?
Some things you have, I don't have!!!
But I LIKE ME + MY life & MY blessings.
So I'm genuinely happy for others & their gifts & talents & blessings!!!
There is enough to go around, forever!!


Everyone has their own specific blessings they should never apologize for!
Whether it's material things
or emotional things
Talents + gifts....whatever it is
OWN your blessings.
Spread that love + light +
Say it ---
YEAH ME!


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2020 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter