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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

13 foods on a budget

9/4/2020

 
Budget food list
I can make 10-20 different creative meals with these!
especially the healthy/vegan/yummy ideas for kids + family.

Affordable! I grew up one way and am living another way, but I am still am passionate and vocal about my heart & roots!!
Make granola bars, hummus, dips, dressings, main meals, snacks, desserts, + more!

1- beans: dry or rinse canned
Black beans, cannelli beans, adzuki beans + more.
2- black or brown rice
3- frozen veggies: roast, Puree to make exciting + flavorful
4- fruit + veggies : discount section in produce section has bruised or day old stuff: take home cut, chop, rinse & freeze bag for smoothies, purées, desserts
Roast root veggies like turnips, parsnips, celery root
5- sunflower seeds + sesame & pumpkin seeds seeds: cheap healthy nuts. Use tons of ways like dressing, dips, snack mixes and stirfrys
6- avocados: thickens sauces, meals, protein base, & more
7- prunes: they are just dried plums if you get over the word prune! Use as Sweetener in desserts + snacks
8- chicken is worst than burger meat but if you love meat: big tip—-rinse the meat off with water.
Full of chemicals. Roast, grill, steam
9- sweet potatoes: stuff them, hash, fries, pies, purées, roast them, etc
10- canned olives & red peppers & artichokes turn into tapenades, dressings, dips
11- flaxseed meal: it is cheaper than hemp/chia seeds- it is pure vitamins + health use instead eggs + use for desserts + add to anything you eat. They have at the dollar store.
12- peanut butter mixed with an egg= peanut butter cookies! Bake them!
13- your mind is greatest tool:
get creative:
Left over Coffee save & throw into smoothies.
Brown rice pasta as noodles in soup.
Flatten out a piece of bread with a little water + put filling inside + sauté: it is like a dumpling!
bonus:
Spending the extra dollar on a healthier food item is worth your health! Ex: if your kid gets sick (let's say too much dairy products + virus going around = horrible throat + ear ache that lingers. Doc visit + you taking off work = $$$. Spend the extra dollar or two cooking healthy with vitamins for yourself + family.)


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