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  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Feel free. Be free.

9/13/2017

 

Are you free or playing the game?

 

You being free,

Terrifies someone who is not free.

Think about that!

Someone that is Playing the game or governed by systems that determine their worth, and then YOU come along AND

are NOT playing that game ----and you are free ---that is terrifying and challenging and freaking them out!

I feel like the more and more we are truly truly truly ourselves, and we stop apologizing for BEING WHO WE ARE, that is where the magic is!

That is where your gifts and talents truly are!

That is the way you can transform the world!

That is being free! Dont play small. Let your light shine & people can wear glasses if it's too bright!!

Every time we try to be the way we think were supposed to be and present ourselves to the world, the way we think "we're supposed to"

as a mom

as a wife

as a spiritual being

as a worker

as a business

as a human being

whatever...

It's a game.

It is the same as entertainment casting 101.

You want to get picked to be on a game show? You want to get an acting job?

*they're looking for people that are truly being themselves, because that is where the magic is* you can't recreate that + copy it.

"Playing games" + and these unspoken rules the world runs on, are everywhere.

You can see it in tribes and workplaces and schools and families and communities and people/places/things that govern their life by these systems.

These systems are created + then you are either rewarded or given points or advanced or accepted Bc of them.

OR shamed + devalued with the systems used.

*this is where people learn their worth their acceptance and their value.*

Do this. Do that. You will be IN. Don't do this or that. Something is wrong with you.

Oh my goshhhhhhhhhh! No no no! You are worthy & valuable Bc you are alive. Period.

Are you getting this?

So, When Someone comes along and doesn't agree with that system.

And Someone is not owned + defined by those things.

And Doesn't find their worth or value in that system.

THEY ARE FREE. Deep shit! You getting this??

Guess what-----those people IN + part of that system feel threatened + challenged.

Everybody keeps their life compartmentalized. We have been taught this. It becomes Very fake and very much playing a game.

That is complete opposite of everything I'm about.

God is about love and acceptance and all of us making each other's life easier and filled with love + helping each other out! Uplift. Support. Empower. Love. Encourage.

Standing UP for things that you are very passionate about!

ACCEPTING grace: you are loved + worthy + enough JUST BC YOU EXIST!

Sacrificial love + compassion!

Being free to be who you are!

Want more?

Check out Rob Bell.

His delivery + words are Amazing.

He translates the Bible and love and God in a great pop culture + millennial life + the world we live in today, kind of way.

His Podcast episode 146 talks about the all of the above.

I was listening to it and replaying the section that starts at about 13 minutes over and over and over.

I was like yes yes yes yes yes this is what I have been taught {thank you mama you are queen bee}

this is what I believe

this is speaking to my soul, but he put it into words that express it exactly how I feel it!!

Thanks rob bell!! You are goooooood!

My Questions to you, to ask yourself:

1-Do you find your value and identity and worth in love?

In compassion and service and sacrifice?

in: stuff?

Work or prestige?

Your looks or body?

Being accepted at work?

Power ?

Family approval + rules + structure?

Your accolades or degrees?

Stickers or point systems or grades?

2-What validates you?

Spend time exploring WHO YOU ARE. A sou. That kinda l life, sets you free.

Your intuition + spirit is uniquely yours +it I's Who you were all along, before the world taught you differently.

3--What if everything you identify with your value + worth was stripped?

Get to the root of who you are on a soul + love level. Explore that. That's the real you. Not the representative of ourselves we send out to the world + not the personality we have. It's deeper. {work with me in an unconventional way to explore this- we will do hiphop dance, laugh, cry, cuss, and walk on water + get out of the boat!}

4-What are you truly aware of?

Are you free?

What does free look like to YOU?

5-What can you say or do or create to get the momentum rolling for YOU TO BE FREE!?

And PS.

The people that are hurting the most are the ones that Jesus would be best friends with! Any religion you practice or any belief you have-love is the only part that matters Bc the people that get shit on and judged

+ are hurting + struggling are who

GOD WOULD BE RIGHT NEXT TO being best friends with!

Be love today! BOOM! Mic drop!

Are you free or playing the game?

4/19/2017

 

You being free,

Terrifies someone who is not free.

Think about that!

Someone that is Playing the game or governed by systems that determine their worth, and then YOU come along AND

are NOT playing that game ----and you are free ---that is terrifying and challenging and freaking them out!

I feel like the more and more we are truly truly truly ourselves, and we stop apologizing for BEING WHO WE ARE, that is where the magic is!

That is where your gifts and talents truly are!

That is the way you can transform the world!

That is being free! Dont play small. Let your light shine & people can wear glasses if it's too bright!!

Every time we try to be the way we think were supposed to be and present ourselves to the world, the way we think "we're supposed to"

as a mom

as a wife

as a spiritual being

as a worker

as a business

as a human being

whatever...

It's a game.

It is the same as entertainment casting 101.

You want to get picked to be on a game show? You want to get an acting job?

*they're looking for people that are truly being themselves, because that is where the magic is* you can't recreate that + copy it.

"Playing games" + and these unspoken rules the world runs on, are everywhere.

You can see it in tribes and workplaces and schools and families and communities and people/places/things that govern their life by these systems.

These systems are created + then you are either rewarded or given points or advanced or accepted Bc of them.

OR shamed + devalued with the systems used.

*this is where people learn their worth their acceptance and their value.*

Do this. Do that. You will be IN. Don't do this or that. Something is wrong with you.

Oh my goshhhhhhhhhh! No no no! You are worthy & valuable Bc you are alive. Period.

Are you getting this?

So, When Someone comes along and doesn't agree with that system.

And Someone is not owned + defined by those things.

And Doesn't find their worth or value in that system.

THEY ARE FREE. Deep shit! You getting this??

Guess what-----those people IN + part of that system feel threatened + challenged.

Everybody keeps their life compartmentalized. We have been taught this. It becomes Very fake and very much playing a game.

That is complete opposite of everything I'm about.

God is about love and acceptance and all of us making each other's life easier and filled with love + helping each other out! Uplift. Support. Empower. Love. Encourage.

Standing UP for things that you are very passionate about!

ACCEPTING grace: you are loved + worthy + enough JUST BC YOU EXIST!

Sacrificial love + compassion!

Being free to be who you are!

Want more?

Check out Rob Bell.

His delivery + words are Amazing.

He translates the Bible and love and God in a great pop culture + millennial life + the world we live in today, kind of way.

His Podcast episode 146 talks about the all of the above.

I was listening to it and replaying the section that starts at about 13 minutes over and over and over.

I was like yes yes yes yes yes this is what I have been taught {thank you mama you are queen bee}

this is what I believe

this is speaking to my soul, but he put it into words that express it exactly how I feel it!!

Thanks rob bell!! You are goooooood!

My Questions to you, to ask yourself:

1-Do you find your value and identity and worth in love?

In compassion and service and sacrifice?

in: stuff?

Work or prestige?

Your looks or body?

Being accepted at work?

Power ?

Family approval + rules + structure?

Your accolades or degrees?

Stickers or point systems or grades?

2-What validates you?

Spend time exploring WHO YOU ARE. A sou. That kinda l life, sets you free.

Your intuition + spirit is uniquely yours +it I's Who you were all along, before the world taught you differently.

3--What if everything you identify with your value + worth was stripped?

Get to the root of who you are on a soul + love level. Explore that. That's the real you. Not the representative of ourselves we send out to the world + not the personality we have. It's deeper. {work with me in an unconventional way to explore this- we will do hiphop dance, laugh, cry, cuss, and walk on water + get out of the boat!}

4-What are you truly aware of?

Are you free?

What does free look like to YOU?

5-What can you say or do or create to get the momentum rolling for YOU TO BE FREE!?

And PS.

The people that are hurting the most are the ones that Jesus would be best friends with! Any religion you practice or any belief you have-love is the only part that matters Bc the people that get shit on and judged

+ are hurting + struggling are who

GOD WOULD BE RIGHT NEXT TO being best friends with!

Be love today! BOOM! Mic drop!

Do YOU

9/13/2017

 

Divine timing. It's real. Fear is a liar.

Your blessings have your name on it.

Purpose + destiny. Real!

Thinks working out for everything for our good. Real!

You believe this stuff or is it just words to make you feel positive?

I believe & have experienced it all THROUGH SHIT STORMS. Everyone in every walk of life has gone through their version of a shit storm!

Shitstorm's in Life make it rough or a valley or frustrating or things just aren't working out or unfair. It can be draining + tough. Overwhelming. Like pushing a boulder up a hill.

TIPS:

1-KEEP A POSITIVE + EXPECTANT + thankful attitude day in + out.

Praise thru the difficulties. It is temporary. knowing, You aren't the first or last person on earth to ever go through it, will make you feel connected + empowered.

Show up in life with warrior + thankful energy.

Expect goodness REGARDLESS OF surface circumstances.

2-stay faithful in your goals.

Stay faithful in your vision.

Stay faithful that behind the scenes, angels/your higher power/ God is using every single thing to piece together your purpose.

Aligning the right people.

Arranging experiences and circumstances and paths FOR YOU.

Everything is a learning lesson. Growth Mindset! You Learn what you do + don't want in your life, people, places + things!

3- KNOW YOUR VALUE + worth.

Continually invest in expanding and deepening and knowing:

your value

worthiness and your specialness

your uniqueness and

your power and your gifts

and your beautifulness and your sacredness and

your wonderfulNess

And YOUR MAGIC.

Grow this. Deepen it.

Use

every

single

God damn day.

Use each experience -good bad happy or sad -AS A GROWTH TOOL.

4- be yourself. Practice being authentic and not trying to be like everyone else.

Be you, it's magic.

And it is key in your blessings having your specific name on it!

Do you. Keep your peace by having boundaries. Live YOUR LIFE. Your version. Keep the drama + peace stealers away-with a big sign on your fence Aka boundaries.

Your beliefs . Your parenting. Your style. Your voice. Whatever. Do YOU!

You are a gift. A miracle. A beautiful soul. Gorgeous + powerful & authentic.

Never apologize for being you-E V E R! Don't downplay or make yourself small!! You know me- one of my fvorite sentences- "If my light is too bright, then wear sunglasses! I like me!" Don't change for others or to fit in! Be the example to encourage others to be themselves!

Story:

Grew up my ENTIRE LIFE.

Never going on a vacation. Never eating out.

Having to be resourceful vs having resources.

Getting told at Christmas time not to be envious when I saw other people getting tons of Christmas gifts because our gift was my mom would be home on that holiday instead of working.

You get the picture.

I had to work harder + do more all the time.

But our attitude was constantly full of love + full of gratitude + being over the top enthusiastic about the smallest little things and always just loving life!

School counselors suggested I go to the community college because it was free. I had straight A's, and the whole shebang.

Even applying to colleges cost money for the application fee. Didn't have that luxury.

Couldn't visit colleges, none of that stuff it entails.

My best friend took a road trip vaca to

Nashville, with her single mom and siblings. Similar life to me.

So she was calling me and updating me on all the exciting stuff.

Phone call:

We are at a coffee shop and we just met some guy that said there is a music college up the street.

Marketing management production!

you can do music or you can do business. It's triple cost of regular college + expensive but

It's Christian and all these celebrities perform there.

( around the age of 12 I absolutely loved and looked up to this Christian hip-hop band called DC talk.

They got me thru STUFF.

They helped me to dream bigger and see bigger and believe bigger!!

I had one poster on my wall of them and my goal and dream was to go to a concert! They were my bible!!)

She says-We are going to stop by it & walk around for fun Bc it's something free & new to do! Maybe we will run into a band! Cool!

Long story short:

We get accepted to this college.

Passed phone interviews.

Get every possible school loan available. Holy hell it was ALOT WORK!

Never visit the school or tour it.

I'm just excited to leave freaking Delaware, small town, and have faith!

I major in music and business and take a full school load and I work on campus and you have to intern full-time.

I have no car.

I hit it off with my friends Roomate! ( divine timing and alignment)

She says you should intern at this record label where I intern and I can give you a ride when I go.

( I remember thinking I'm in a very competitive school where everyone is trying to be number one + how amazing + touching this girl is willing to bring me into the record label that took her tons of sweat blood and tears to get). lesson: women empower & support & help eachother!

I remember this the rest of my life because it makes a HUGE IMPRINT ON ME: women are to EMPOWER, support and help each other! Like my mama taught me!

Help +see eachother succeed.

I didn't experience or see that in my high school or other women growing up. ( just my bad ass momma)

I say YES. I don't have a car I have a lot of my plate and I'm just thankful & happy attitude.

Every single thing every single day at college was exciting and wonderful and amazing adventures for me. ( attitude)

She says the record label is owned by Toby. ( oh my god. I had no idea my favorite band that I had a poster of on my wall and prayed every day to- had a record label! ( that was 101visionboarding back then)

I go and after a few months of interning in a department I wasn't crazy about, being ME & giving 210%, the label manager in charge of the whole label wanted me to intern under him!

I meet everyone & everything in the industry & my icon & hero- Toby from the band! I am hands-on with every aspect from music Videos to law to publicity to Showcases, to IT ALL etc.

This is beyond my goals and beyond my wildest dreams and pure gold! ( my blessings have my name on it + it's divine timing and my destiny)

I am learning KEY business and emotional and spiritual and mentoring skills!

All of that is divine timing.

Alignment.

Staying faithful when I couldn't see the details + how & why & past limitations!

Expectant + positive attitude.

Consistency in being my best + doing my best.

Not making excuses. Big bigger than your excuses. ( I say this daily!)

working harder and smarter and giving my best!

Taking one step at a time and doing the next best thing and the next best thing and the next best thing versus having a detailed 15 step blueprint!

Examples:

Going through a shit storm.

Having no resources.

Living in a broken down area.

Fighting for equality.

Racism.

Haven't met your wife/hubby yet

Single parent

Your lifestyle your age, your religion, or politics.

Getting judged.

Having unfair circumstances.

Feeling stuck.

Whatever challenges you face in your life:

Believe things ARE working out on your behalf.

Show up in life BIG.

Know your value + worth.

Stay consistent + persistent.

Trust the journey.

Praise through the shit storms.

Expect goodness!

Attitude + mindset are KEY!

You got this, Bc you are born & here for a profound & special purpose!!


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