Fear is like sugar

Fear is like sugar. Sometimes you're so used to it in little teeny doses that you don't realize it's causing havoc on your truth! on your vision! And in your life!

Get clear on old habits & patterns that are NOT working for you!
Whether that is:
In building your business
In your current work situation
In your relationships
In your friendships
In your fitness and health goals
or anything else!

Don't let that "stuff" become your normal.
Fear is a liar. Envy is a liar. Not enough is a liar. Failure is a liar. Defeat is a liar.

Retrain your brain!
learn new habits and recondition your beliefs that you were taught or surrounded with that are no longer true for you!!

Cut the fear out! Cut the sugar out!
Dance it out, write it out, sweat it out, detox it out, sing it out!

Get around people & places & environments that uplift. motivate. encourage. Empower. radiate.

Rewrite your story! Fill up on truth & get it into every cell of your being!
Fill your CUP! Life is too short.

10 Healthy Food Tips:

1: Want orange juice? It's loaded with sugar! It's like having a candy bar for breakfast!
Fresh squeeze yourself! Takes 3 seconds! Same with fresh lemonade.
Try trop 50 or Florida natural has new line. Read ingredients & sugar content.

2: See the new siracha ketchup Heinz released? Use your own Siracha & low sugar ketchup instead & don't let flashy marketing get you to consume more sugar!

3: Try hummus. Million flavors & uses. They have to-go packs. Use in deviled eggs instead of yolk. Use instead mayo on sandwiches.

4: Make your own soup with veggie broth as base. Canned is loaded with chemicals & sodium.
Tomato soup: Sauté garlic or shallots & add tomatoes & basil & spices & stock. Cook 25 min then purée! Homemade tomato soup. It's Low sodium & wheat free & dairy free & chemical free & super easy!

5: Use cashew milk to thicken easy soups into stoups. Sweet potato soup, try adding to thicken.

6: Grill lettuce to make salads taste gourmet. Grill fruit to make more exciting.

7: To save money, take regular oats that you would eat oatmeal with &
Grind in your blender or a coffee grinder and wa-la its oat flour! Its wheat free & it's a wonderful grain to bake desserts with.

8: Casseroles are fast & easy.
Make a batch to eat all week:
Spaghetti casserole
Chili casserole
Brown rice & spinach
Pulled meat & quinoa
Sweet potato hash

9: When your fruit is about to go bad, PUREE it & turn it into cupcakes or freeze it and add to your smoothies.
I just made peach/raspberry cupcakes & took 3 min to stir up & 12 minutes to bake!

10: Raw honey is okay when it's unheated and untreated. It's 90% enzymes & 10% sugar but once you HEAT it & use in baked goods & hot drinks it then becomes 10% enzymes and 90% sugar. Pure sugar in body!

Life is NOW! Today! Be Stronger than your strongest excuse!

"72 Lessons to Rock Your Life" by Sasha Woertz Westray
Purchase on www.amazon.com today or in studio. ( check my blog for excerpts)

Come to a class, personal training session, nutrition session, or do a coaching session! Www.theswstudio.com

Other people do not have to fall, in order for you to rise.
Be a leader not a follower.

Listen you your instinct, inner soul's guidance.

In your business, career, parenting, relationships, personal growth, music, your creativity, and more.

World has a lot of followers.
What do you bring to the table, that is magically you??

And by the way, here is a gem:
Other people do not have to fall, in order for you to rise.
Your blessings have your name on them. Can't be blocked. Don't worry. Use your energy to receive rather than worry or tear down yourself or others.
It's your life, live it NOW! Receive all that is FOR you!

Everything is either a lesson a blessing or something to be used for your highest good if YOU choose to allow it.