There is not one "right way!"
Growth mindset VS a fixed mindset!!

My 4.5 year old daughter angel pie, has a book of food stickers!
Kids take stickers, put on paper or wherever + stuff....
She took stickers +
Flipped over a cup + made it into a table.
She Put the drink stickers & food stickers like a table setting-on the flipped over cup, now table....
Got her Lego friends & sat them there like they were eating!!
Growth mindset! Not fixed or limited!
On her own, thought Outside the box!

I said: u are smart! You are
Creative + innovative & have amazing ideas, my sunshine!!!
I love what you created & thought of!!!! Great idea!! Wow wow wow!!
Whoop!!!

We all need to do + be that more!!
Nothing can hold us back!!!

Think outside the lines & rules & typical stuff!!!
Color outside the lines & be creative!!! Freak your art teacher saying it's only done "this way!"

So many people are crazy talented + skilled until ONE muther freaking person says: don't write that way. Don't talk that way. Don't dress that way. Don't color that way. Don't dance that way. Don't do business that way. Don't create & BE that way. Here is the "right" way...
Screw that!

Don't get caught up in LIFE always being routine & playing it safe & what "they" say is "right!"

Life is too freaking short to
Do & be the way -world & business & society & school & family & tv & whoever says is "right way!!"

Discover what's TRUE for YOUR unique thumbprint + soul + vibe!

There's 1000 ways!!
I always was resourceful vs having resources!!!

There are 10000 shapes of cookie cutters----not just one!!! Remember that!

Xoxo!!!

"72 lessons to rock your life"
www.amazon.com/gp/aw/s/ref=is_s?k=sasha+westray

Classes, coaching, PT, + food www.theswstudio.com/shop.html

1-TRUTH:
All things work together for the good means:
You Can't isolate parts of your life and say this part is bad + this part is good
All the parts altogether, work together like one big masterpiece.
God works everything together for your highest good!

Because guess what? Your purpose is JOY! It's not your career or your passion--- it's bigger than that.

It's discovering + knowing + loving yourself & experiencing life + celebrating JOY!

Getting caught in the routine of every day life or moving up the ladder in career or having stressful things on your plate can detour you from that purpose!!
Reminder: JOY! Don't focus on the dumb stuff!! It's such a waste!!!!

2-WORRY:
LIVE & LAUGH a lot more. Worry less. It's become a normal routine thing to do.
Life is too short to waste on anything that doesn't elevate your love & joy & highest good. #godhasyourback

If it is hard for you not to worry, then seek out tools and tips to change that belief!

Remember: people will always try to define you with their own limitations and restrictions. Remove those and you are a bird free from a cage. - james altucher

More deep belly laughs, radiating joy, and enjoying simple blessed moments!

Less impressing others, one uping each other, and superficial material stuff!

Invest your soul in truth & integrity & love & equality & making an impact in world. More love. Less stuff.


3-SELF-LOVE:
It's not an outside thing to buy, claim, or search for.
Starts with you.
Your inner dialogue. How you love yourself. What YOU believe about you, your worth, your value, your talents + your existence!!

Want to elevate your business growth or fitness goals or quality of life----it's in relation to how you feel about you!
*You can't out perform how you feel about you. All related. *

The more you let something else be your source... you will lose your authenticity... you will lose your voice you will lose everything that makes you genuine because you're depending on it for what it's giving u (security & comfort & meaning & safety) LET SPIRIT + SOUL + LOVE + GOD be your Source.

Love yourself!!

4-PRESENT MOMENT:
Focus on right now focus on the present.

What can you do right this minute while you're reading this in this moment to bring healing to your life?

To bring more joy and sunshine bring more positivity and actually feel a difference and feel the change?

Breathe, go outside, pray, give someone a hug, speak gratitude over your day, drink more water, turn up the music + sing, say no, say yes, take shoes off + smile!!

Happiness + motivation reminder!Great reminder!
Never gets old!
Lights a flame under our a&&!!

Come from love. Spread love.
Do things from a loving place.
Help + give love + support to others.

More love, less comparing.
More love, less acquiring.

People are great at hiding stuff + smiling on the surface but you have no idea what entails their daily life!

I repeat: FALL IN LOVE EVERYDAY AS MUCH AS POSSIBLE.
With yourself + with your body + with fitness and moving and grooving + with food and nutrients and vitamins + with waking up each day + with the roof it's over your head + with the smiles & love in your life + with your mind & talents + with your faith + Higher Power + with sounds & smells + EXPERIENCES!!

{Fall in love with as many things as possible everyday!} seriously.

Be love. Feel love. Give love. Walk in love. Carry yourself in radiating love.
Be flooded with that.

Fall over + over in love with:

Your Family + kids + pets!
*Tell them what's amazing about them!
What makes your heart skip when you see or think of them. TELL THEM!

When's the last time you walked around your home + just thanked your Higher Power for the little intricate simple things about it?
*Like the roof that protects you or a favorite pic you have hung up that makes you smile or that you have a soft favorite towel to use after a shower!

good music + art + fitness + books + people!
*Go back to what excites you about each of those + makes you feel creative + expressive.

experiences + sounds + smells + sights + your favorite words + places!
*When's last time you smelled a lemon or fresh mint + felt gratitude for it?
Really stopped & said "wow I love this soap I use" or "I am madly in love with waking up + breathing in the smell of coffee!"
What is your favorite words?
Say them! Write them + post to see them!

Fall deeply madly happily in love with everything !!! It's ok!!! Do it!!
It Will bless you + the world.

Don't let anyone or anything steal that or allow you to get bitter or funky.

LOVE.LOVE.LOVE.
Go tattoo that on your feet, so you see it when you wake + feet hit the floor each morning!
Love you all!!